50 sewing machines and training certificates were distributed to First-two batches of trained Covid-widows for their livelihood; supported by the Department of Social Defence, Tamil Nadu  Rotary Club of Guindy, under the program “Swasam”, today distributed 50 Sewing machines to first -two batches of tailoring trained women beneficiaries who have lost their spouse or sole breadwinner of the family during Covid pandemic. The program “Swasam”, is supported by the Department of Social Defence, Tamil Nadu had identified 300 women for training and receiving Usha Sewing machines.  Thiru. V.M Muralidharan, Chairman, Ethiraj College for Women, Chennai presided over the occasion as Chief Guest and gave away ‘Usha’ Sewing machines and training certificates to each of the first- two batches of women. Rtn, Ramesh Babu. S, President, Rtn. Radha Krish, Secretary and Rtn. Suresh Kumar R, Director, Community Service Development, Rotary Club of Guindy organized the event and explaining the objective of the programme, highlighted the significance and salient features of the scheme. Under the program, “Swasam”, executed by Rotary Club of Guindy in support with Department of Social Defence, Tamil Nadu, 300 women who have lost their spouse or sole breadwinner of the family during pandemic were identified and given training in tailoring by a renowned sewing school trainers in batches. At the end of the training course, these women were presented with new sewing machines and tailoring certification enabling them to become self-employed and improve their livelihood. Speaking on the occasion, Thiru. V.M Muralidharan, Chairman, Ethiraj College for Women said, “Our State witnessed significant loss due to COVID deaths with many families losing their bread-winners. With more than counselling to them, they immediately required consistent financial support. Such programs like “Swasam” gave a hand to live and assisted their families. I congratulate Rotary Club of Guindy for successfully executing the ‘Swasam’ program and inspiring to see the success of the program helping in the rehabilitation of these women in our society.” Rtn, Ramesh Babu. S, President, Rotary Club of Guindy said, “Swasam program is a helping hand for such covid-victim families providing them real hope for their future. Skilling Covid widows would help them a long run with such tailoring training programs and presenting Sewing machines.”

India’s leading telecommunications services provider, today announced that its ultra-fast 5G service is available to customers in 500 cities in the country. Airtel added 235 cities to its network, making it one of the largest roll-outs to date. As the company continues to augments its network, Airtel 5G Plus is now available in every major city from the upper northern city in Kashmir to the southern tip of Kanyakumari. Commenting on the launch, Randeep Sekhon, CTO, Bharti Airtel, said, “We are delighted to see the rapid pace of 5G adoption in the country. Airtel was the first to offer 5G services in October 2022, and today’s mega launch is our promise to connect every Airtel customer in the country with ultra-fast Airtel 5G Plus. We have already covered 500 cities and are adding 30 to 40 cities every single day. By September of 2023, we expect to expand our 5G footprint to all of urban India.” Airtel 5G Plus has three compelling advantages for customers. First, it runs on a technology that has the widest acceptance in the world with the most developed ecosystem. This ensures that all 5G smartphones in India seamlessly work on the Airtel network. Second, the company promises to deliver the best experience – between 20 to 30 times higher speeds than today coupled with a brilliant voice experience and super-fast call connect. Finally, the Airtel 5G Plus network is also kinder on the environment because of its special power reduction solution. The company also launched unlimited 5G data for its customers with the view to encouraging them to experience the power of the Airtel 5G Plus network. Customers will now be able to experience ultrafast, reliable and secure 5G Plus services without having to worry about data exhaustion as the company removes the capping on data usage across all existing plans. In the last one year, Airtel has demonstrated the power of 5G with a host of powerful use cases that will change the way customers lead their lives and do business. From India’s first live 5G network in Hyderabad to India’s first private 5G network at the BOSCH facility in Bengaluru to partnering with Mahindra & Mahindra to make its Chakan manufacturing facility, India’s first 5G enabled auto manufacturing unit, Airtel has been at the forefront of 5G innovation. List of 500 Cities live on Airtel 5G Plus States Cities Andhra Pradesh Cuddapah, Ongole, Eluru, Vizianagaram, Nellore, Ananthapur, Vizag, Vijayawada, Rajahmundry, Kakinada, Guntur, Kurnool, Tirupati, Anakapelle, Tadepalligudem, Adoni, Chilakaluripeta, Kadiri, Achitapuram, Gadwal, Kandukur, Pulivendula, Tadipatri Assam Jorhat, Tezpur, Guwahati, Silchar, Dibrugarh, Tinsukia, Bongaigaon, Howli, Badarpur, Bokakhat, Barpeta Road, Biswanath Chariali, Golaghat, Diphu Bihar Fatwah, Araria, Jehanabad, Forbesganj, Motihari, Siwan, Saharsa, Madhepura, Lakhisarai, Sultanganj, Jamui, Gaya, Khagaria, Bettiah, Patna, Muzaffarpur, Bhagalpur, Bodh Gaya, Begusarai, Katihar, Kishanganj, Purnia, Gopalganj, Barh, Bihar Sharif, Bihta, Nawada &  Sonepur, Hajipur, Arrah, Sasaram, Darbhanga, Chapra, Madhubani, Samastipur, Sitamarhi, Aurangabad, Buxar, Daudnagar, Dumra, Dehri, Jainagar, Munger, Mansi, Supaul, Hathua. Chhattisgarh Bilaspur, Raipur, Durg-Bhilai, Korba, Raigarh, Rajnandgaon Chandigarh Tri-City Chandigarh, Mohali, Panchkula Delhi Delhi Gujarat Navsari, Morbi, Surendrana, Junagadh, Vapi, Dahej, Bharuch, Anand, Bhavnagar, Ankleshwar, Jamnagar, Nadiad, Kadodara, Mehsana, Kalol, Bhuj, Gandhidham, Mundra, Palanpur, Ahmedabad, Gandhinagar, Surat, Vadodara, Rajkot, Bopal, Silvassa, Valsad, Kadi, Botad, Changodar, Chhatral, Gondal, Veraval, Solsumba, Navagam, Dholka, Idar, Surat, Pipodara, Sarigam, Sihor Haryana Gurugram, Panipat, Faridabad, Hissar, Rohtak, Ambala, Sonipat, Karnal, Yamunanagar, Bahadurgarh, Panchkula, Kurukshetra, Sirsa, Saha Himachal Pradesh Manali, Solan, Kangra, Kullu, Palampur, Nalagarh, Shimla, Dharamshala, Mandi, Baddi, Una, Chamba, Paonta Sahib, Barotiwala Jharkhand Deoghar, Adityapur, Dhanbad, Bokaro Steel City, Ramgarh Cantonment, Khunti, Hazaribag, Ranchi, Jamshedpur, Chaibasa, Garhwa, Giridih, Simdega, Dumka, Medininagar (Daltonganj) J&K Jammu, Srinagar, Samba, Kathua, Udhampur, Akhnoor, Kupwara, Anantnag, Katra, Baramulla, Rajouri, Lakhanpur, Khour, Sopore, Tral, Handwara, Punch, Kishtwar, Shupiyan, Purana Daroorh, Bhaderwah Kerala Ponnani, Kalamassery, Tirurangadi, Vengara, Thrippunithura, Tirur, Kollam, Edathala, Muvattupuzha, Palakkad, Cheruvannur, Vazhakkala, Kayamkulam, Kochi, Trivandrum, Kozhikode, Thrissur, Alappuzha, Malappuram, Manjeri, Guruvayoor, Kannamangalam, Moonniyur, Choornikkara, Maradu, Paravur, Pirayiri, Koottilangadi, Kottayam, Pallippuram, Abdu Rahiman Nagar, Puzhakkattiri, Chavakkad, Cheranallur, Kodungallur, Malayinkeezhu, Neduva, Perumbaikad, Ponmundam, Pookkottur, Tanur, Valappad, Neyyattinkara, Thennala, Attingal, Chelambra, Eloor, Feroke, Irinjalakuda, Kadungalloor, Karakulam, Kodur, Komalapuram, Kuruvattur, Olavanna, Othukkungal, Parudur, Pattambi, Pulpatta, Purathur, Veliyankode Karnataka Mangalore, Mysore, Bengaluru, Gulbarga, Hassan, Raichur Madhya Pradesh Dewas, Jabalpur, Sagar, Chhatarpur, Mhow, Pithampur, Indore, Ujjain, Gwalior, Rewa, Satna, Guna, Shivpuri, Vidisha, Katni, Mandsaur, Ratlam, Singrauli, Burhanpur, Chhindwara, Morena, Neemuch, Bhopal, Itarsi, Maharashtra Dhule, Nashik, Achalpur, Udgir, Yavatmal City, Sinnar, Bhandara City, Aurangabad¸ Khamgaon, Jalgaon, Parbhani, Thane, Buldana, Mumbai, Pune, Nagpur, Solapur, Ahmadnagar, Amravati City, Sangli, Kolhapur, Jalna, Nande Waghala, Malegaon, Satara, Wardha, Wadgaon Kolhati, Bhagur, Jaysingpur, Karad, Badlapur, Daund, Junnar, Sanaswadi, Akluj, Alibaug, Boisar, Hingoli, Shahapur, Shirur, Bori, Murtijapur, Osmanabad, Vasai, Chandrapur, Daryapur Banosa, Igatpuri, Manjlegaon, Nandura, Vaijapur North East Churachandpur, Kohima, Itanagar, Aizawl, Gangtok, Shillong, Imphal, Agartala, Dimapur, Naharlagun, Belonia, Bishalgarh, Lunglei, Pasighat, Sekmai Bazar Odisha Kendrapada, Jajpur Road, Bolangir, Talcher, Bhubaneswar, Cuttack, Rourkela, Puri, Anugul, Sambalpur, Balasore, Berhampur, Bhawanipatna, Dhenkanal, Jharsuguda, Paradeep & Bargarh Town, Bhadrak, Baripada, Khurda, Malkangiri, Bhanjanagar, Jajpur Town, Nuapada, Jagatsinghpur, Jeypore, Nowrangpur, Patamundai, Sonepur Punjab Ludhiana, Derabassi, Kharar, Zirakpur, Jalandhar, Amritsar Rajasthan Bhiwadi, Pali, Ganganagar, Sikar, Jaipur, Udaipur, Kota, Alwar, Ajmer, Bikanwer, Bhilwara, Jodhpur, Neemrana, Dausa, Vijainagar Tamil Nadu Vellore, Salem, Tiruppur, Tirunelveli, Chennai, Coimbatore, Hosur, Madurai, Trichy, Erode, Puducherry, Thoothukkudi, Cuddalore, Nagercoil, Dindigul, Thanjavur, Kancheepuram, Karur, Thiruvallur, Palladam, Sulur Telangana Nizamabad, Khammam, Ramagundam, Hyderabad, Warangal, Karimnagar, Sangareddy, Yellandu, Kamareddy, Peddapalle, Medchal, Vikarabad Uttar Pradesh Jhansi, Ayodhya, Shahjahanpur, Raebareli, Barabanki, Chandauli, Banda, Hardoi, Mahrajganj, Kushinagar, Jaunpur, Balrampur, Mau, Gonda, Bareilly, Aligarh, Agra, Meerut, Kanpur, Gorakhpur, Pryagraj, Varanasi, Lucknow, Noida, Ghaziabad, Fatehpur, Basti, Jalaun, Bahraich, Chitrakoot Uttarakhand Dehradun &  Haridwar West Bengal Siliguri, Berhampore, Old Malda, Raiganj, Durgapur, Balurghat, Alipurduar, Dinhata, Asansol, Barrdhaman, Koch Bihar, Medinipur, Jalpaiguri, Darjeeling, Islampur, Kharagpur, Kolkata, Haldia, Ranaghat, Contai, Krishnanagar, Puruliya, Bongaon, Bankura, Raniganj, Kolaghat, Bolpur, Panskura, Tamluk, Dafarpur, Bagnan, Bara Suzapur, Kalikapur Barasat

Authored by Dr. Pushpa Naga C H, Department of Radiation Oncology, Aster CMI Hospital, Bangalore Women’s health entails a variety of gender-specific issues that contribute to the occurrence, management and outcomes of health conditions. Cancer is raising as one of the major women’s health concerns. Each year, millions of women are diagnosed with cancer around the world. Hence it is important to reduce stigma and raise awareness about myths and misinformation regarding cancer. Though the term “cancer” is known for its fatality, nearly 40% of cancer deaths are preventable and at least two-thirds of common cancers are curable with timely diagnosis. Comprehensive awareness programs, preventive measures, regular screening programs, early detection and appropriate treatment can save many woman’s lives every year. Every cancer is different and so is every person. One size doesn’t fit all, and every challenge demands a different solution. Cancer of the breast, cervix, uterus, ovary, oral cavity, lung, colorectal and skin are the common cancers occurring among women in India. The risk of developing cancer varies as per hereditary/genetic, environmental and lifestyle factors. General factors associated with a higher risk of developing cancer include a personal or family history of cancer, increasing age, obesity, alcohol, tobacco usage, diet (fried foods, red meat), reproductive history (early menarche, late menopause, no children), poor hygiene, sexual activity at a young age or with multiple partners, decreased immunity, exposure to radiation/chemicals and few specific infections caused by human immunodeficiency virus (HIV), human papillomavirus (HPV), hepatitis viruses, helicobacter pylori and others. However, no such risk factor may be apparent in more than one-third of cancer cases. Cancer prevention using prophylactic vaccination against sexually transmitted HPV, Cervarix™/ Gardasil™ is recommended to prevent HPV-associated cancers like cervical, vaginal and vulval cancer in women. The current HPV prophylactic vaccines have indications for all women up to the age of 45 years but are routinely recommended to adolescents at age 9-15 years. It is extremely effective when administered before the first sexual intercourse. Healthy lifestyle changes, regular physical activity (exercise/yoga/brisk walks), avoiding tobacco/smoking/alcohol, consumption of a healthy diet- increased intake of fruits, vegetables & whole grains, decreased intake of fried, spicy food & meat, calorie restriction, maintaining personal hygiene, avoidance of unnecessary exposure to radiation, monthly self-examination (breast/oral cavity) to detect any abnormalities will also contribute in reducing the cancer risk. Genetic testing for specific gene changes (mutation) such as BRCA 1 & 2, TP53, PTEN, ATM and others, helps to estimate hereditary cancer risk. Effective screening programs available for early detection of these common cancers can reduce the risk of death by nearly 80%. Women above the age of 40 years, with or without a family history of cancer should undergo annual mammography, annual cervical pap-smear test, screening of ovaries and uterus, annual colposcopy/sigmoidoscopy and/or faecal occult blood test, clinical oral examination to detect any changes. Screening with tumour-specific markers like CA-125 (in ovarian cancer), CEA (in colon cancer), AFP (in liver tumours) and a few others help in early identification. Early diagnosis with symptoms/warning signs of cancer includes any swelling, lump or unusual breast changes, abnormal vaginal discharge or spotting/bleeding, chronic non-healing ulcer, skin changes, chronic coughing, hoarseness, change in voice, difficulty in swallowing, abdominal/pelvic pain, persistent bloating, unexplained weight loss, loss of appetite and altered bowel habits could improve survival and cancer outcomes. The treatment options for each cancer differ and as well as the prognosis. Most often, cancer treatment involves a multimodality approach of surgery, radiation therapy, chemotherapy, hormone therapy and/or immunotherapy. Cancer is curable if detected early and it is treatable in all stages, even in a very advanced stage when it is widespread to various body parts, it is still controllable. Effective treatments are now available that can make cancer patients live longer and better. As we talk about gender equality, breaking bias and women’s empowerment, let us make Women’s Health a Priority.

Dr. TM Roh, President & Head of Mobile eXperience Business at Samsung Electronics, said the premium smartphone market in India is likely to grow despite the economic slowdown. Rising adoption of 5G smartphones and global consumer trend to buy smartphones that are more reliable will lead to growth in the Indian market, he added. “Demand for premium smartphones, with a price tag of over $400 in India, is rising quickly as the 5G network expands. The 5G smartphone market here is expected to grow by over 60% in 2023, with the premium smartphone market projected to grow by more than 30%,” Dr Roh added. Samsung recently said it had notched over 140,000 pre-bookings for its premium Galaxy S23 series in just 24 hours in India, twice the number of pre-bookings it received for Galaxy S22 series last year. “It is being very well received by Indian customers, especially the Galaxy S23 Ultra in green,” he said. Dr. Roh, the youngest President ever appointed at Samsung, said the Indian smartphone market will keep growing and Samsung will be there for the ride. According to analysts, India will have nearly 1 billion smartphone users by 2026, driven by rapid adoption of smartphones in young consumers. India has over 600 million Gen MZ consumers, the largest in the world. Dr Roh said Samsung will continue to invest in its R&D center in India and advance the smart factory technology at its manufacturing center in India. “2023 marks the 50th anniversary of Korea and India’s diplomatic relationship. I am looking forward to the next 50 years and please continue to show your love and support for Galaxy products, which are created with effort, dedication and innovation,” Dr Roh said.

Celebrating the Culinary Legacy of Madras For those who love the aromas of the cuisine of Madras, it’s time to walk down the memory lane and relive those days and flavours that is synonymous with this vibrant city, known for its distinctive ingredients and earthy flavours. The Verandah, the all-day diner at Taj Connemara, well-known for its medley of Anglo-Indian, Italian, Indian and South Indian cuisine, pays an ode to Madras with an elaborate buffet that celebrates the spirit of the city in all its culinary glory – from Tirunelveli and Madurai to Dindigul and the shores of the Marina beach. The Executive Chef, Rajsekhar Sastry and his team curated a unique compilation of vegetarian and non-vegetarian delicacies after going on a culinary journey to local diners and markets, acquiring cooking techniques and learning about traditional ingredients and flavours. Chef Rajsekhar Sastry who started his culinary journey with the Taj group in Chennai two decades ago is back with the group as the Executive Chef at Taj Connemara. The ‘Madras Affair’ menu at The Verandah is dotted with traditional delicacies like Masala paniyaram, Attu kal Paya, Karikudi mamisa briyani, Kathirikai karuvattu kozhambu, Eeral melaagu perattal, Parupu urundai kozhambu, Uppu urundai, Kozhi melaagu, Attu mulai melagu perattal, Karuvepillai pondu kozhambu, Pattinapakkam nandu masala and Usalam patti Kari sukka. Experience a symphony of flavours from the Presidency of Madras at The Verandah.

Dr Soumita Biswas, Chief Nutritionist, Aster RV Hospital Gudi Padwa/Ugadi is the festival that marks New Year’s Day for several states, including Karnataka, Andhra Pradesh, Telangana and Maharashtra. This year, the festival will be celebrated on 22nd April. It is prepared on this day and offered to God seeking blessings for the year ahead. Pachadi is prepared by adding jaggery, salt, cut pieces of raw mangoes, neem flowers in Karnataka. In Andhra they add Tamarind juice to soak all these ingredients. This preparation recipe differs from place to place. Significance of the Pachadi The dish is a mixture of different tastes like sweet, salt, pungent and bitter. Sweet taste comes from Jaggery which symbolizes happiness, salt symbolizes fear. Pungent taste from the raw mangoes symbolizes surprises in life and bitterness from the neem flowers represents the sadness of life. In addition, some places add tamarind also to add sour taste which represents unpleasantness. Basically, it shows a mixture of everything in life. Each ingredient has many nutritional benefits. Jaggery Jaggery is an excellent source of iron for a plant product. A single serving may contain nearly ten percent of your required iron intake for the day. Iron is critical for supporting healthy blood cells. Getting enough iron in the diet prevents anemia, tiredness and improves muscular function. It also has different minerals and vitamins like choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese. Compared to other sweeteners, jaggery is a good source of antioxidants. The molasses left in jaggery contains phenolic acids that help reduce oxidative stress on the body. Antioxidants in general are linked to a lower risk of certain forms of cancer, reduced signs of aging, and lower risk of dementia and macular degeneration. As a result, switching from white or brown sugar to jaggery may help reduce the risk of developing these conditions. Raw Mangoes Raw mango is rich in various vitamins and minerals. The richness of essential B vitamin niacin and fiber in raw mango promotes the health of the heart. It helps in lowering cholesterol levels, improves blood circulation and prevents the risk of cardiovascular diseases. The goodness of vitamin C essential nutrients triggers the immune system, improves vision, makes your skin and hair healthy and lowers the risk of prostate cancer. Having it also shields the body from various infections like common cold, cough etc. Also, raw mango contains less calories and sugar which helps to trigger metabolism & keep satiated and burn extra fats, as in weight loss. It also helps in digestion, detoxification and acts as antioxidants. Neem Flower In Ayurveda, neem is a well-known herb that is the key player in different traditional remedies. Neem flowers are also used in the treatment of belching, nausea, anorexia, and intestinal worms. Neem flowers are an amazing natural antiseptic that can help in cleansing your system in one of the healthiest ways possible. These flowers are white-yellowish in color and are completely safe for consumption. It is available in dried and powdered form in the offseason, but it is best to consume it fresh. It is also safe for diabetics with a low glycemic index. Tamarind Tamarind is rich in fiber and has no fat content. Studies suggest that eating tamarind daily might actually help in weight reduction since it contains flavonoids and polyphenols. The polyphenolic compounds found in tamarind can prevent Peptic Ulcers. The seeds extracts have anti-inflammatory effects which stabilize blood sugars and reverse the damage of pancreatic tissue which affects people suffering from diabetes. The enzyme present in tamarind alpha amylase is also proven to reduce blood sugar level. Salt Salt has many benefits in the body, including increasing body water conservation and making you less thirsty. It also helps to manage metabolism in a positive way.  Salt intake should be 5-6gm/day for a healthy individual rather than taking it in more quantity which is present in the package & processed foods. To conclude we can say ‘A happy and healthy Ugadi/Padwa to all.’

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