திருவண்ணாமலை மாவட்டத்தைச் சேர்ந்த மாணவ மாணவிகள் பயன்பெறும் வகையில் திருவண்ணாமலை அரசு கலை கல்லூரியில் ஆகஸ்ட் 11 – ஆம் தேதி காலை 10:30 மணிக்கு சிறப்பு கல்வி கடன் முகாம் நடைபெறும் என மாவட்ட ஆட்சியர் திரு. பா. முருகேஷ் அவர்கள் தகவல் தெரிவித்துள்ளார்.

The cost of gold has decreased by Rs. 120 per sovereign on Thursday Morning (August 03, 2023). The cost of the gold rate has decreased by Rs. 15 per gram. The gold rate has decreased and one sovereign is worth Rs. 44280.00 and a gram is Rs. 5535.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6005.00. A kilo of silver is priced at Rs. 78500.00 and a gram is worth Rs. 78.50.

Sometimes, we might find difficulty in lifting the front part of our feet and this is the drop feet issue. In those persons who have this problem, their front feet might drag on the ground while they walk. It is worth mentioning that drop feet is not an illness but it is a sign of some neurological issue. Various signs of drop feet issue are Those with drop feet would show several signs like difficulty in lifting the front part of the foot while walking, those affected would lift their knees and swing their knees in an exaggerated way to compensate for feet drop,  weakness or numbness, increased tripping and falling down etc. Various reasons for drop feet issue are   Nerve damage: Peroneal nerve controls the muscles that lift our feet and damage to this nerve would lead to drop feet issue. There are various reasons for nerve damage like injury, trauma, nerve compression etc. Nerve or muscle disorders: We could get muscle weakness or nerve damage due to certain conditions like polio, muscular dystrophy etc. This could then result in drop feet also. Injury to spinal cord: The nerves that could control the movement of the foot could get affected by damage to the spinal cord. This could lead to a drop foot issue. Brain and CNS disorders: It is important to mention that strokes, brain tumors etc could affect the brain`s ability to send signals to the muscles. By this, we could get a drop foot problem. Certain medications etc: Truth is that certain medications like those used in chemotherapy etc can also cause drop feet issues in us. How can dop feet be treated:   Using foot brace or ankle foot orthosis: It must be noted that a brace called ankle foot orthosis or AFO can be used to support the feet and keep it in a neutral position while walking. Physical therapy: Mobilty would become better and drop feet could be compensated by exercises that focus on strengththening the leg and foot muscles. Medications: It would be possible to manage the pain polus lower the muscle spacity associated with foot drop by consuming muscle relaxants and anti-inflammatory drugs etc.

திருவண்ணாமலை அருணாச்சலேஸ்வரர் திருக்கோயிலில் ஆடிப்பூரத்தை முன்னிட்டு நேற்று (01.08.2023) பராசக்தி அம்மனுக்கு சிவகங்கை தீர்த்த குளக்கரையில் மகா தீர்த்தவாரி தீப ஆராதனை நடைபெற்றது. [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

Just seeing foods like pizza, French fries, hamburgers plus others like processed meats, chocolates, cakes, sodas etc itself would make us salivate. Then, think about how we would feel after consuming them. These delicious junk foods are a favourite food for many of us is a well known fact.  It must be noted that these junk foods must not be consumed frequently as they could lead to many health issues  in us. The bitter truth is that if we crave for fruits and green vegetables etc then it would be good for our health but we mostly crave for junk foods only. By eating junk foods regularly, we could get issues such as type 2 diabetes, obesity, non alcoholic fatty liver disease, heart based issues etc. Many of us have junk food cravings. Why we crave for junk foods: It is worthy to note that if we are stressed then our body would produce cortisol in response to the stress. This cortisol would block the release of leptin and insulin and as a result we would get attracted towards these high energy foods. Our mood also plays a huge role in junk food cravings. Especially during a negative mood we consume more junk foods. Various ways by which we could avoid cravings for junk foods By identifying trigger food: All people are not the same. Some of us are addicted towards drinking sodas etc and others are addicted towards eating other foods like processed meats, chocolates etc. Therefore, the trigger food must be identified first and then have control while eating them. By keeping ourselves well hydrated: We crave sodium rich or sugar rich foods when there is sodium imbalance in our body. This imbalance could happen if we don`t drink enough water. To avoid unwanted junk food cravings it is essential that we must keep ourselves well hydrated. By not staying hungry: It is obvious that we reach out to quick foods like processed foods etc when we feel hungry. This could be avoided by eating wholesome meals at regular intervals of time. This would make us feel full and we would avoid junk foods intake. By being mindful while eating: There exists a difference between hunger and cravings. The former is a physiological phenomenon and the latter is associated with the state of mind. It is necessary that we must understand what we are going through and by this we would be able to eat healthier foods.

The cost of gold has decreased by Rs. 160 per sovereign on Wednesday Morning (August 02, 2023). The cost of the gold rate has decreased by Rs. 20 per gram. The gold rate has decreased and one sovereign is worth Rs. 44400.00 and a gram is Rs. 5550.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6017.00. A kilo of silver is priced at Rs. 80300.00 and a gram is worth Rs. 80.30.

Our lives would be very tough and horrible if we have alternating good health and body developing certain painful symptoms. This is exactly what happens in those with fibromyalgia issues. Truth is that it would be daunting to experience peaks and valleys of good health and sudden flaring up of symptoms.  The entire body would hurt if a person has fibromyalgia issue and it is a long lasting chronic medical ailment. There is no exact reason for the occurrence of this painful health issue in us but it might be caused due to stress or certain medical conditions etc. There are chances of getting fibromyalgia if one of the parents has this issue. There are certain signs that would reveal the presence of fibromyalgia in us Having widespread pain: The presence of aching, throbbing and burning pain inside the body is one of the important signs of fibromyalgia. This widespread pain would affect both sides of the body. Presence of fatigue: Even after sleeping well at night, persons with this issue would wake up with fatigue. It must be noted that the fatigue would affect their daily activities too. Having cognitive difficulties: Memory problems, inability to concentrate and reduced ability to do multitasking etc would show that the person might have fibromyalgia issues. Presence of morning stiffness: It is normal for fibromyalgia affected persons to wake up feeling very stiff and with pain. Though the stiffness becomes better after walking et but it would be present throughout the day.  Presence of headaches: Those with fibromyalgia issues would have frequent headaches and migraines etc in them. The head aches could be very severe and increase due to muscle tension. Irritable bowel syndrome or IBS: Presence of  IBS symptoms alone could be tough for a person. Those with fibromyalgia would have IBS symptoms like abdominal pain, bloating etc in them. Therefore the  presence of IBS is also one sign of fibromyalgia. Sensitive to touch and pressure: A common symptom of fibromyalgia is increased sensitivity to touch. Persons with fibromyalgia wowould have pain even if they are touched lightly. Anxiety and depression: The emotional wellbeing of  a person would get affected due to chronic pain and fatigue. The person would have issues like anxiety and depression etc. Numbness and tingling sensation: Nerve compression or irritation would cause numbness or tingling sensation in those with fibromyalgia issues. The persons would also have pins and needles type of pain in their hands and legs etc.

The cost of gold has increased to Rs. 160 per sovereign on Tuesday Morning (August 01, 2023). The cost of the gold rate has increased to Rs. 20 per gram. The gold rate has increased and one sovereign was worth Rs. 44560.00 and a gram was Rs. 5570.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6037.00. A kilo of silver is priced at Rs. 81000.00 and a gram is worth Rs. 81.00.