Drinking fresh nutrient rich juice instead of usual coffee or tea in the morning, have you thought about that?
It is true that many of us drink hot cups of coffee or tea in the morning without taking into consideration the need of nutrients. This could be good in the short term but in the long term it could lead to few issues for us. Point is that we could swap the tea or coffee we drink in the morning with a fresh nutrient rich drink that would be good for our health.
Not many would know that the combination of carrot and ginger juice would do wonders for our health. By drinking this combination, we could get the much needed vitamins, antioxidants etc in us and that would be superb for our health.
Benefits of this simple health habit are
Supports eye health:
For our vision to be good, vitamin A is needed. By drinking this juice combination, beta carotene present in the carrots would be converted to vitamin A by our body. Our eye health would be supported especially in low light conditions. Intake of ginger would help to lower inflammation and puffiness in our eyes caused due to long hours of screen time.
Improves digestion:
A digestive tonic that would work gently but effectively is this ginger and carrot juice combination. It must be taken into note that ginger would help us to avoid indigestion, nausea and boating etc and the fibres in carrot would help in digestion. This juice would improve our gut health.
Strengthens immunity:
Our immunity would get boosted by the combination of carrot and ginger. The vitamin C and antioxidants in carrot and anti-inflammatory properties of ginger would be superb in boosting our immunity. By drinking this combo juice in the monsoon season especially we could be free from infections. Recovery from illness would be speeded up also.
Good for skin health:
Not only for gut and immunity this combo juice would be superb but also for our skin health. Signs of ageing would be delayed in us by intake of carrot and ginger containing antioxidants. It is believed that the antioxidants in this juice would fight free radicals. It was confirmed by a study in 2021 that this juice would reduce acne and redness due to anti-inflammatory effects.
Supports detox and liver function:
Our liver healthth would get better by this combination of juice. It is worthy to note that ginger would help in flushing out toxins. Point is that carrots would break down fat and help in the production of bile.
Manage blood sugar levels:
The low glycemic index or GI of carrots plays a role here. Intake of carrot would not cause a sudden spike in our blood sugar levels. Intake of ginger would improve insulin sensitivity in us. For those who want steady energy levels, this combo juice would be superb. This juice would be a diabetes friendly option when consumed in moderate amounts.
