How many of us are aware of the fact that constipation is a widespread problem that affects millions of people across the world?
It is true that constipation could be a year round issue for some persons and especially in the summer seasons managing this issue could be difficult. Various issues we could get because of constipation are discomfort, haemorrhoids, anal fissures etc. Constipation could be caused due to several reasons like lack of activity, dehydration etc.
There are certain foods present and they could be consumed in the summer season to get relief from constipation. The foods are
Intake of soaked dry figs:
The sorbitol that is present in the figs would act as laxative and it would regulate our bowel movements.
Intake of soaked prunes:
By softening our stools to improve gut health, intake of soaked prunes plays a superb role. These prunes are rich in fibres and consuming soaked prunes would help in digestion and help us to avoid constipation.
Intake of soaked black raisins:
It is known that black raisins rich in fibres and consuming this would help us to get bowel movements. By this, we would be able to avoid constipation problems. The black raisins would prevent cardiovascular diseases and high BP etc in us.
Intake of fennel water:
When we consume fennel water, our bowel movement would get stimulated and constipation would get relieved.
Intake of basil water:
Intake of basil water would provide relief from inflammation in the gut and would provide healthy digestion by improving mobility of the gut. Apart from this, basil water intake would also lower stress and promote heart health.
Intake of nuts and seeds etc:
Fibres and healthy fats are present in nuts like almonds, walnuts, flaxseeds and chia seeds etc. For the sake of healthy digestion, it is necessary to add nuts and seeds to the diet.
