In today`s hurry burry world, the majority of us do not have time at our disposal even to take care of our own health.
In such a scenario, not many of us would be aware of nigella seeds or kalonji seeds that could be superb for our health. Nigella sativa or kalonji seeds belong to the family named Ranunculaceae and they are annual flowering plants. They are found in western Asia, Cyprus and Turkey etc. Point is that kalonji seeds, fennel seeds and celery have been used in Ayurvedic medicine for many decades. These three can be roasted lightly and consumed before bed.
How to consume roasted nigella seeds
On a low flame for about 15 minutes, roast one teaspoon of nigella or kalonji seeds and then consume the seeds in lukewarm water before sleep.
What happens when we consume a spoon of roasted nigella seeds before bed?
Keeps digestive system in good health:
When we eat roasted nigella seeds before bed, the fibre and antioxidants that are present in the seeds would help us to avoid digestion issues like gas, constipation, indigestion etc. our intestines would be kept clean by eating these roasted seeds daily. We would have a good appetite for food.
Strengthens our immune system:
Here, the antiviral and antibacterial properties of nigella seeds play a huge role. Our immunity would be strengthened by the intake of roasted nigella seeds. For those persons who get affected frequently by cold, cough etc, these kalonji seeds would be superb.
Controls blood sugar and cholesterol:
For many of us, diabetes and high cholesterol levels are two huge issues. The presence of thymoquinone in nigella or kalonji seeds would help us to manage diabetes well. By consuming roasted nigella seeds before bed daily, our bad cholesterol or LDL would be reduced and good cholesterol would be enhanced. By this, our heart health would be good.
Good for the skin and hair etc:
Not many would know that intake of roasted nigella seeds would be good for skin and hair health. Our hair roots would get strengthened by consuming roasted nigella seeds daily before bed. Our skin would get a natural glow.
