When the weather shifts suddenly, many people begin to experience issues like cold, cough, fever, sore throat, or fatigue. One major reason is that┬аseasonal changes can put extra stress on the immune system, making the body more vulnerable to infections.
1. Rapid Weather Fluctuations
Quick changes in temperature can disturb the bodyтАЩs internal balance. This may┬аweaken immune response┬аand increase the risk of viral and bacterial infections.
2. Extra Energy Demand on the Body
When temperatures rise or fall, the body works harder to maintain its normal warmth. This can┬аdrain energy┬аand place more pressure on the immune system.
3. Increase in Allergens and Germs
During shifting seasons, elements like┬аdust, pollen, viruses, and fungi┬аbecome more active in the air. These can stress the immune system, making it harder for the body to defend itself.
4. Cold Air Weakens Protective Barriers
Cooler weather may┬аaffect the nose, throat, skin, and lungs, reducing their ability to block germs. Even a small drop in body temperature can negatively impact immunity.
5. Disturbed Routine and Stress
Seasonal changes often disrupt sleep patterns and daily habits. Lack of rest and increased stress can alter hormone levels, further┬аlowering immune strength.
How to Stay Protected
–┬аEat nutritious foods, especially fruits and vegetables rich in vitamin C like lemon, amla, and other citrus fruits.
–┬аStay hydrated, particularly in colder months.
–┬аExercise 30тАУ60 minutes daily┬аto support immune function.
–┬аGet 7тАУ8 hours of sleep┬аevery night.
–┬аManage stress┬аthrough relaxation or mindful habits.
–┬аConsult a doctor┬аinstead of self-treatment if you feel unwell.
Disclaimer:┬аThe information above is shared for general awareness only. It is not a medical diagnosis or treatment plan. For any health concerns, please seek advice from a qualified healthcare professional.
