How Stress Affects Blood Sugar Levels
When stressed, the body enters a┬аfight-or-flight┬аmode, triggering hormones such as┬аcortisol┬аand┬аadrenaline. These hormones raise blood sugar levels to provide quick energy. For individuals with diabetes, this natural response can be problematic. Stress increases┬аinsulin resistance, making it harder for cells to absorb glucose. Blood sugar can rise unexpectedly even without food, affecting both┬аtype 1┬аand┬аtype 2 diabetes, and complicating diabetes management.
Impact of Emotional and Physical Stress
Emotional Stress:┬аProlonged cortisol secretion due to anxiety, work pressure, or financial concerns can elevate blood sugar levels and trigger food cravings.
Physical Stress:┬аFactors like illness, injury, or lack of sleep release stress hormones that spike blood sugar and reduce┬аinsulin sensitivity.
Ways to Lower Stress and Improve Blood Sugar
– Engage in┬аregular physical activity┬аsuch as walking, jogging, or light exercises.
– Practice┬аdeep breathing, yoga, or mindfulness meditation┬аto calm the mind.
– Ensure a minimum of┬а6 hours of sleep┬аdaily.
– Consume a balanced diet rich in┬аhigh-fiber foods, lean proteins, and whole grains┬аto stabilize blood sugar levels.
Note:┬аIf stress consistently affects blood sugar levels despite lifestyle changes, consult a┬аdoctor┬аor┬аmental health professional. They may recommend┬аtherapy┬аor specialized┬аstress management programs┬аto help manage both stress and diabetes effectively.
