Do you know that cheese is one of the most delicious foods available? Surprised right!!
Cheese is a high protein food and it is a healthy snack to consume. There are many benefits of eating cheese such as improved bone health, improved heart health and improved gut health etc. Moreover, cheese is a superb source of calcium plus minerals, vitamins etc. Point is that there are many who eat cheese in excess amounts also. It must be noted that excess intake of cheese is not good as it would lead to health issues.
Various health issues we could get by intake of too much of cheese are
Digestive issues like bloating etc:
Not many would know that cheese contains lactose which is present in milk also. Digesting lactose is difficult for some persons as they lack the enzyme lactase which is needed for digestion of lactose. Bitter fact is intake of excess amounts of cheese would lead to issues like diarrhoea, gas, bloating etc. Lactose intolerant persons would get these issues within half hour to 2 hours after eating cheese.
Unexplained weight loss:
It is worthy to note that cheese is calorie dense and fat rich. We could consume excess cheese without even realising it. As a result, we could put on weight by eating cheese regularly. We would be able to avoid excess intake of cheese by reducing portion sizes or choosing strong flavoured cheese etc.
High BP and cardiovascular issues:
Bitter fact is that cheese rich in sodium when consumed in excess could lead to high blood pressure or BP. There are chances that we could strain our heat by too much intake of cheese resulting in strokes and heart disease etc. Those with heart disease must opt for low fat cheese instead of higher fat cheese.
Acne and skin breakouts etc:
There are chances of getting skin problems like acne etc by excess intake of cheese. We could stimulate sebum production by intake of excess cheese and this could lead to oily skin and clogged pores etc. After eating excess dairy products, some people had issues like rashes etc.
Joint pain and inflammation:
In some individuals, intake of excess cheese would trigger inflammation also. Point is inflammation could be manifest as joint pain also. Body is reacting to proteins present in dairy like casein etc is shown by discomfort in the joints.
