The cost of gold has increased to Rs. 40 per sovereign on Tuesday Morning (October 18, 2022). The cost of the gold rate has increased to Rs. 5 per gram. The gold rate has increased and one sovereign was worth Rs. 37640.00 and a gram was Rs. 4705.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5107.00. A kilo of silver was priced at Rs. 60800.00 and a gram was worth Rs. 61.80.
Apollo Hospitals Organizes Management of Aortic Aneurysm & Dissection Surgery conclave
Management of Aortic Aneurysm & Dissection Surgery conclave 2022 was oraganised today in Chennai aimed at bringing national and international experts from across the India and the globe to deliver their thoughts, applications, and advances in aortic and vascular surgery. The Institute of Aortic Surgery and dissection surgery was inaugurated during this conclave by Ms. Preetha Reddy, Vice Chairperson, Apollo Hospitals Group. This institute would focus on prevention and treatment of major aortic disease in the community by creating awareness in high risk population. Aortic aneurysm disease is a complex condition that requires a multidisciplinary approach in management. The innovation and collaboration among vascular surgery, cardiothoracic surgery, interventional radiology, and other related specialties is essential for progress in the management of aortic aneurysms. The program was organized into —– sessions by experts. There were discussions on a wide range of topics related to thoracic and abdominal aortic aneurysms, aortic dissections, genetics pertaining to the aorta, interventional radiology, endovascular therapy, intensive care, and anesthesiology and spinal cord protection. The symposium was organized to provide an opportunity to highlight the advances of aortic surgery and to discuss the future of aortic aneurysm management. Speaking about aortic aneurysm Dr. MM. Yusuf, Dr M M Yusuf, consultant cardiothoracic surgeon, Apollo Hospitals, said, “These conditions commonly occur in middle age and in the elderly population. Aortic aneurysm is the term used to describe bulging of the major blood vessel (Aorta) which if not treated can lead to complete tear of the aorta. Aortic dissection is a condition where there is a tear within the layers of the aorta and is impending rupture. Aortic dissection is an emergency warranting immediate surgery to save the patient`s life. Management Aortic Aneurysm & Dissection is an advanced specialty in cardiovascular surgery where Multidisciplinary team approach is vital to provide good outcome.” Apollo Hospitals have formed a core team with cardiac surgeon, Intervention Cardiologist, Vascular surgeon, Radiologist and Emergency room doctors to deal with major Aortic pathologies and provide 24/7 emergency treatment with good patient outcome. Reutable National & International Faculty including Dr Khamin Chinsakcahi, Associate Professor in Vascular Surgery, Siriraj Hospital-Mahidol University,Bangkok – Thailand, Dr Shiv Chaudary, Professor & Head of the Department of Cradiothoracic Surgery, All India Institute of Medical Sciences, New Delhi, Dr Anil Bhan, Senior Consultant Cardiothoracic Surgeon, Medanta Hospital, New Delhi and Dr George Joseph, Senior Intervention Cardiologist, Christian Medical College, Vellore were an integral part of this one day conclave.
சாத்தனூர் அணையில் இருந்து நீர் வெளியேற்றம்: பொதுமக்களுக்கு எச்சரிக்கை!
தமிழகத்தில் கடந்த சில நாட்களாக தொடர்மழை பெய்து வருகிறது. இதனால் தமிழகம் முழுவதும் நீர்நிலைகள் நிரம்பியுள்ளன. திருவண்ணாமலை மாவட்டத்தில் உள்ள சாத்தனூர் அணை முழு கொள்ளளவை எட்டியதால், கிருஷ்ணகிரி அணையில் இருந்து வரும் தண்ணீர் அப்படியே வெளியேற்றப்படுகிறது. இதனால், கரையோர மக்கள் ஆற்றில் இறங்க வேண்டாம் என மாவட்ட நிர்வாகம் எச்சரிக்கை விடுத்துள்ளது. அணையில் இருந்து வினாடிக்கு 9,930 கன அடி நீர் தென்பெண்ணை ஆற்றில் வெளியேற்றப்படுகிறது. இதில் 450 கன அடி நீர் பாசன கால்வாய் வழியாக வெளியேற்றப்படுகிறது. இதன் காரணமாக, தென்பெண்ணை ஆற்றில் வெள்ளம் ஆர்ப்பரித்து செல்கிறது. எனவே, சாத்தனூர் அணையில் இருந்து திருக்கோவிலூர் வழியாக கடலூரை சென்றடையும் தென்பெண்ணை ஆற்றின் கரையோர பகுதியில் வாழும் திருவண்ணாமலை, கள்ளக்குறிச்சி, விழுப்புரம், கடலூர் ஆகிய 4 மாவட்டங்களை சேர்ந்த பொதுமக்கள் பாதுகாப்பான இடத்திற்கு செல்லுமாறும், யாரும் ஆற்றில் இறங்கவோ, போனில் ‘செல்பி’ எடுத்துக் கொள்வதை தவிர்க்க வேண்டும் என்றும் பொதுப்பணித்துறையினர் மற்றும் வருவாய் துறையினர் எச்சரிக்கை விடுத்துள்ளனர். மேலும் சாத்தனூர் அணையில் இருந்து உபரிநீர் அதிக அளவில் வெளியேறும் போது, அணையிலும் அணையை ஒட்டி உள்ள கரையோர பகுதிகளில் இருக்கும் முதலைகள் அடித்து வரப்பட்டு ஆற்று நீரில் இருப்பதற்கு வாய்ப்புகள் உள்ளது. எனவே பொதுமக்கள் ஜாக்கிரதையாக இருக்கும்படி அதிகாரிகள் கேட்டுக் கொண்டுள்ளனர்.
போளூரில் நேற்று 23.20 மில்லி மீட்டர் அளவு மழை பதிவு!
திருவண்ணாமலை மாவட்டம், போளூர் வட்டத்தில் நேற்று (16.10.2022) இரவு பெய்த கன மழையின் அளவு 23.20 மில்லி மீட்டராக பதிவாகியுள்ளது.
Gold Rate Increased Today Morning (17.10.2022)!
The cost of gold has increased to Rs. 80 per sovereign on Monday Morning (October 17, 2022). The cost of the gold rate has increased to Rs. 10 per gram. The gold rate has increased and one sovereign was worth Rs. 37600.00 and a gram was Rs. 4700.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5102.00. A kilo of silver was priced at Rs. 60700.00 and a gram was worth Rs. 60.70.
The Second Edition of I Me and Us is Available Online
Ganesh N Rajan’s Book is now retitled – Being Here Now: Insights of an ex-schizophrenic Chennai – 17th October 2022 Ganesh was diagnosed with schizophrenia in his late teens, circa 1980. He experienced florid symptoms of the condition, including hallucinations and delusions. The symptoms receded after three years of treatment; however, many allied issues like social withdrawal, inappropriate emotions, and low self-esteem remained. Nevertheless, through sheer serendipity and some analyses, besides newer anti-psychotics, he got over much of the distress associated with the affliction. Ganesh authored the first edition of his non-fiction book I, Me and Us in 2015. He covered existence, interaction, and grit from fresh perspectives. He attempts to demystify much of our social reality. His second book, fiction, God Flipped Me Off (Notion Press 2021), aims to entertain as it informs on this devastating affliction. His two books capture the essence of everything that facilitated his return rejuvenated. The first edition of I, Me and Us got a warm reception from the psychiatric community but fell short in reaching out to wider audiences. Many readers pointed out that they would like to see a new improved version. Ganesh says of his latest edition, “Time has humbled, wizened, and made me better with what I want to share. As a result, I think this second edition is easier to read and understand than its first attempt.” The second edition is now obtainable online worldwide, and links are available at the website https://www.beingherenow.in.
போளூரில் நேற்று 32 மில்லி மீட்டர் அளவு மழை பதிவு!
திருவண்ணாமலை மாவட்டம், போளூர் வட்டத்தில் நேற்று (14.10.2022) இரவு பெய்த கன மழையின் அளவு 32 மில்லி மீட்டராக பதிவாகியுள்ளது.
திருவண்ணாமலை அரசு மாதிரி மேல்நிலைப் பள்ளியில் மாணவர்களுக்கு கையடக்க கணினியை மாவட்ட ஆட்சியர் வழங்கினார்!
திருவண்ணாமலை நகராட்சியில் உள்ள சண்முகா தொழிற்சாலை அரசு மாதிரி மேல்நிலைப்பள்ளியில் உண்டு உறைவிட வசதியோடு பிளஸ்-2 படித்து வரும் 30 மாணவ, மாணவிகளுக்கு இணைய வழி வகுப்பு மற்றும் தேர்வு பயன்பாட்டுக்காக கையடக்க கணினி வழங்கும் நிகழ்ச்சி நேற்று நடைபெற்றது. இதில் மாவட்ட ஆட்சியர் திரு பா.முருகேஷ் அவர்கள் கலந்து கொண்டு மாணவ, மாணவிகளுக்கு கையடக்க கணினியை வழங்கினார். தொடர்ந்து அவர் மாதிரி பள்ளியில் பயின்று வரும் மாணவ, மாணவிகள் நுழைவுதேர்வுக்கு எவ்வாறு தயாராக வேண்டும் மற்றும் அதற்கான வழிமுறைகளையும் தெளிவாக விளக்கி கூறினார். மாதிரி பள்ளியில் மாணவர்களுக்கு வழங்கப்படும் அனைத்து தேவைகளையும், தங்கும் வசதி, கழிப்பிட வசதி, உணவுகளின் தரம் பற்றியும் மாணவ, மாணவிகளிடம் நேரடியாக கேட்டறிந்தார். எந்த தேவைகள் இருந்தாலும் கேளுங்கள் தேவைகள் அனைத்தும் உடனடியாக செய்து தரப்படும் என்று கலெக்டர் மாணவர்களிடம் கூறினார். இதில், மாவட்ட முதன்மை கல்வி அலுவலர் காளிதாஸ், தலைமை ஆசிரியர் ராமதாஸ், ஒருங்கிணைப்பாளர் பிரசன்னா மற்றும் ஆசிரியர்கள் கலந்து கொண்டனர். [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]
Gold Rate Decreased Today Morning (15.10.2022)!
The cost of gold has decreased by Rs. 360 per sovereign on Saturday Morning (October 15, 2022). The cost of the gold rate has decreased by Rs. 45 per gram. The gold rate has decreased and one sovereign is worth Rs. 37520.00 and a gram is Rs. 4690.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5092.00. A kilo of silver is priced at Rs. 60500.00 and a gram is worth Rs. 60.50.
Airtel Launches “Always On” IoT Connectivity solution
Bharti Airtel (“Airtel”), India`s leading telecommunications services provider, today announced the launch of the “Always On” IoT connectivity solution in India. Airtel`s “Always On” solution comprises dual profile M2M eSim which allows an IOT device to always stay connected to a mobile network from different Mobile Network Operators (MNOs) in the eSIM. The Airtel `Always On` solution complies with the Automotive Research Association of India (ARAI)`s AIS-140 standard implemented by the Ministry of Road Transport and Highways (MoRTH). It lays down mandatory requirements related to connectivity and GPS tracking capabilities for devices in all passenger-carrying buses, private fleets and other public transport vehicles for tracking, safety and security purposes. As per law, all registered buses and taxis have to mandatorily install this device. The Government of India recently made it mandatory for vehicles carrying hazardous goods also to have a tracker installed that complies with AIS-140 standards. In addition to these, there are emergency vehicles such as ambulances, vehicles from the mining and construction industry working in remote locations and other mission-critical and intelligent communication use cases which need higher availability and reliability of the network. With Airtel`s future-ready, GSMA-compliant platform, flexible API-based eSim lifecycle management on feature-rich Airtel IoT Hub and full compliance with Department of Telecom (DoT) M2M guidelines. Airtel is looking to acquire market leadership in this segment in the next few years. Speaking about the launch of the “Always On” AIS-140 Connectivity solution, Mr Ajay Chitkara, Director and CEO, of Airtel Business said, “We are delighted to bring Always on connectivity solution to our customers. We believe this is the next big opportunity in the IoT segment. Our strengths in the network, modern and GSMA compliant platform offering real-time access to data and flexibility to integrate the solution with custom APIs will make Airtel Business stand out in the market.” The AIS140 solution has already been tested and adopted by some of the leading companies in the industry like Lumax ITuran, Loconav and e-Trans. Lumax ITuran Telematics is a renowned name in advanced telematics technology and offers telematics products & services to the Indian automotive industry. LocoNav is the world`s fastest-growing fleet-tech company with over 5 million+ vehicles on road in over 50 countries. While e-Trans is one of the leading vehicle tracking solution providers with a Pan-India network.
Thiruvannamalai District: Job Opportunities: 376 Vacancies in Ration Shops!
Applications ONLINE are invited from the eligible and interested candidates for filling up the vacant posts of salespersons and packers in the Fair Price Shops (FPS) functioning under the Cooperative Societies under the Registrar of the Cooperative Associations in the district of Thiruvannamalai! Website to apply: https://drbtvmalai.net. Note that applications CAN BE MADE ONLY ONLINE! Last Time and Date for receipt of the application: 5.45 PM on 14th November. Details of Posts: Ration Shops Salesperson Vacancies: 362 Monthly stipend: Rs. 6250/-. For 1 year from the date of appointment. After that, the monthly stipend will be Rs. 8600/- to Rs. 29000/-. Academic Qualifications: Candidates MUST have completed +2 (12th Standard) or equivalent. Post: Ration Shops Packer Vacancies: 14 Monthly Stipend: Rs. 5500/- from the Date of Appointment till 1 year. After that, a monthly stipend of Rs.7800/- to Rs. 26000/- will be paid. Academic Qualifications: Candidates MUST have passed the 10th Standard. Language Skills: Candidates MUST have sufficient skills in reading and writing Tamil. For further information, please visit the link: https://drbtvmalai.net/doc_pdf/Notification_1.pdf
திருவண்ணாமலை மாவட்ட ஆட்சியர் அலுவலகத்தில் நேற்று அனைத்து வளர்ச்சித் திட்டக் கூட்டம் நடைபெற்றது!
திருவண்ணாமலை மாவட்டம் ஆட்சித்தலைவர் அலுவலக கூட்டரங்கில், ஊரக வளர்ச்சி மற்றும் ஊராட்சி துறை சார்பில் நடைபெற்று வரும் அனைத்து வளர்ச்சி திட்டப்பணிகள் குறித்து மாவட்ட ஆட்சித்தலைவர் திரு.பா. முருகேஷ் அவர்கள் தலைமையில் ஆய்வு கூட்டம் நேற்று (13.10.2022) நடைபெற்றது. இக்கூட்டத்தில் செயற்பொறியாளர் (ஊ.வா.) திரு. இராமகிருஷ்ணன் மற்றும் துறை அலுவலர்கள் உடனிருந்தனர் [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]
Gold Rate Decreased Today Morning (14.10.2022)!
The cost of gold has decreased by Rs. 200 per sovereign on Friday Morning (October 14, 2022). The cost of the gold rate has decreased by Rs. 25 per gram. The gold rate has decreased and one sovereign is worth Rs. 37880.00 and a gram is Rs. 4735.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5137.00. A kilo of silver is priced at Rs. 62300.00 and a gram is worth Rs. 62.30.
More Sweat, More Glory: Times of India Sports Awards returns for its 5th edition
India`s stellar performance at the 2021 Tokyo Olympics and Paralympics is testament to the country`s enormous sporting talent and to and recognise these sporting achievements, The Times of India is back with the 5th edition of its flagship property the Times of India Sports Awards. To be held in New Delhi on October 14, 2022, TOISA 2021 promises to be bigger, better and grander than ever and will see the attendance of Olympic Champion Neeraj Chopra and silver medalist PV Sindhu. This year`s theme is #MoreSweatMoreGlory in view of India`s exceptional show at the Olympics and Paralympics.Ever since its inception, TOISA is committed to recognising and celebrating the indomitable spirit of our athletes and para-athletes across different sports. While honouring the past and present stars of Indian sports, the awards also aim to nurture the future of sports in India so that more and more youngsters are inspired to follow their dreams. Talking about TOISA 2021, Puneet Gupt, COO, Times Internet says, “TOISA has always endeavored to recognise & applaud the best and the brightest gems of Indian sports. What makes this year`s TOISA more special is India`s awe-inspiring show at the Olympics and Paralympics last year. In many ways, this year`s awards are dedicated to these Olympians, Paralympians and all other sporting heroes who have shed their blood and sweat for that one moment of glory. That`s why our theme for TOISA this time is #MoreSweatMoreGlory.” There are over 20 categories for awards and special mentions this year. The nominees are a mixed bag of rising and shining stars of Indian sports that include Indian sports stars like Tokyo Olympic medallists Neeraj Chopra, PV Sindhu & Mirabai Chanu, and para athletes Pramod Bhagat & Sumit Antil. Overall, there are over 35 awardees for TOISA 2021. To decide the winners, the team put together an esteemed jury comprising distinguished sports personalities such as cricket all-rounder and member of the 1983 World Cup winning team Madan Lal, Olympic medal winning shooter Gagan Narang, former India hockey captain and Haryana sports Minister Sandeep Singh, veteran Indian athlete Anju Bobby George who was the first Indian athlete to win an athletics World Championships medal, Paralympic Games silver medallist Deepa Malik, Olympic medal winning boxer Vijender Singh along with Akaash Dasgupta, Sports Editor of Times of India Online. Get ready for a glittering evening as all the Indian sports stars descend on the TOISA stage. You can catch the event live on www.toisa.in on October 14, 2022, 2:30 pm onwards.
Max Life strengthens retirement portfolio; enhances its Guaranteed Lifetime Income Plan
Max Life Insurance Company Ltd. (“Max Life” / “Company”), has launched an enhanced variant of `Max Life Guaranteed Lifetime Income Plan` (UIN: 104N076V14 – a Non-Linked, Non-Participating Individual General Annuity Savings Plan) designed to ensure a steady post-retirement income stream. With this plan, customers will now have the option of regular systematic investment to plan early for retirement and lock the annuity amount for life at the time of purchase. The Max Life Guaranteed Lifetime Income Plan offers customers the option to choose between immediate and deferred annuity. They also have the option of selecting a joint life option to ensure the same amount of lifelong annuity to their loved ones even after one`s death. Under deferred annuity, the customer can lock the annuity amount at the time of purchase only either by paying a lump sum amount in one go or investing regularly in a systematic way as per his/her convenience. This plan provides the flexibility to choose the annuity amount one wants to receive post-retirement with the option to invest for different premium payment terms. The minimum purchase price of the Plan is subject to a minimum annuity payout being at least Rs. 1,000 per month or Rs. 12,000 per annum, while there is no maximum premium limit. Prashant Tripathy, MD & CEO, Max Life said, “Retirement planning is a key concern for young Indians today. In fact, as per our recent `India Retirement Index Study` 2.0, 1 in 3 Indians believes their savings will exhaust within five years of retirement. As we focus on retirement, we are committed to protecting India from financial risks, including uncertainties of life. The Max Life Guaranteed Lifetime Income Plan in its enhanced format is one of the many competitive products we will offer in this segment.” Key features of `Max Life Guaranteed Lifetime Income Plan`: Guaranteed income for life* with Joint Life option to provide same income for life to the Spouse after one`s death. Easy to plan retirement – One can start planning retirement early to lock in the guaranteed annuity amount for tomorrow. Option to choose premium payment term and deferment period – One can choose for how long he/she wants to pay the premium and when he/she wants to start receiving a guaranteed income stream for life. Option to receive the return of premium on death – After the death of the annuitant(s) Premium paid (less applicable taxes) is returned to the claimant in case of immediate annuity for life (with death benefit) option, Minimum 105% of premiums paid is returned to the nominee. In case of deferred annuity (with death benefit) option Option to choose the mode of payout – One can choose to receive income payout on a yearly, half-yearly, quarterly, or monthly basis.
DR. AGARWALS EYE HOSPITAL, CHENNAI ORGANISES BLIND-FOLDED HUMAN CHAIN TO CREATE AWARENESS ON VISION IMPAIRMENT
Dr. Agarwal`s Eye Hospital, Chennai organized a Blind-folded Human chain to raise awareness around vision impairment on the occasion of World Sight Day 2022. A huge participation of more than 100 members belonging to different age groups comprising College students, Doctors & staff of Dr. Agarwal Eye Hospital and the public held placards participated in the blind-folded human chain which created a mass public awareness about the importance of vision impairment and encourages individuals to take care of their own eye health. Unoperated cataract and uncorrected refractive error are the leading causes of vision impairment. Other causes such as dry eyes, age-related macular degeneration, glaucoma, diabetic retinopathy, infectious diseases of the eye, and trauma, however, cannot be ignored and need to be addressed. Nearsightedness, or myopia, is becoming more prevalent worldwide. The prevalence of myopia exceeds 28% globally, and there are projections that approximately 50 percent of the world`s population will have some degree of myopia by 2050. Dr. Manjula Jayakumar, Senior Ophthalmologist, Dr. Agarwal`s Eye Hospital said, “Over half of the blindness can be prevented if the eyes are taken care of especially in children. The usage of digital screen-based devices be it mobiles, television or laptops have led to a high number of eyesight complaints especially in children. If one follows the 20-20-20 rule, the chances of eyesight issues can be reduced to a very large extent. Under this rule, a user of any device should take a break every 20 minutes; look at an object 20 feet away for 20 seconds. Following this rule helps eyes to be less strained. One should also blink 12 to 14 times a minute to avoid dry eyes.” “Diabetic patients above 50 years need to get their eyes screened at least once a year by an ophthalmologist, as over 30 per cent of these patients end up developing some form of diabetic eye diseases such as diabetic retinopathy, diabetic macular edema, cataract and glaucoma.” added Dr. Manjula Jayakumar. World Sight Day is annually observed on every second Thursday of October, it aims to draw attention on issue of blindness and visual impairment. This year is celebrated on 13th October and the theme of this year #LoveYourEyes too.
Importance of a healthy diet in controlling Arthritis
Authored by Dr. Chethana D, Consultant – Rheumatology, Aster CMI Hospital, Bangalore The term “Arthritis” refers to pain and stiffness in joints. It is a very common ailment and a global health problem. It is very much treatable. Sooner you start treatment, better will be the outcome. If treatment is delayed, patients may suffer with chronic pain, difficulty in walking and climbing stairs and inability to perform everyday activities. The most common types of arthritis are- Osteoarthritis – It is caused due to damage or wearing of the cartilage, leading to joint swelling, pain, and stiffness. The condition mostly affects the elderly; however, younger adults can be affected too, especially with history of joint injury. Gouty Arthritis – The condition is identified as sudden unbearable painful attacks in joints. It is seen in young men and older adults. Premenopausal women are usually spared. Rheumatoid Arthritis – This is an auto-immune disorder where the immune system attacks the joints and the body`s tissues. It can cause severe damage to joints, leading to deformities, if not treated promptly. While most types of arthritis have no cure, they can be very well managed with a combination of medications (including disease modifying drugs, analgesics, anti-inflammatories), eating a well-balanced diet, adapting a healthy lifestyle, quitting smoking, limiting alcohol intake and engaging in regular physical exercise. These help in managing inflammation and boosting immunity. Several studies have highlighted the benefits of a healthy diet in managing inflammation. The foods that can help in managing arthritis well are – Fish – Fatty fish can help in fighting inflammation as they are high in omega-3 fatty acids. Fish is an important part of an arthritis diet as consumption of salmon, tuna and sardines can help in keeping stiffness and swelling at bay. Beans – Red beans, kidney beans, pinto beans etc. are great sources of antioxidants and help control the levels of CRP (C-reactive protein) that helps in managing inflammation and swelling in the joints. Thus, regular consumption of beans is extremely helpful. Nuts And Seeds – While nuts and seeds are high-calorie foods, consuming them in a regulated quantity can boost energy and can fight inflammation by virtue of monounsaturated fats. Fresh Vegetables and Berries – Leafy and fibrous vegetables like spinach and broccoli help in relieving swelling and lowering inflammation. Berries such as blackberries, strawberries, and raspberries can also inhibit the inflammatory process. These are full of minerals and antioxidants and boost overall health. Berries and fresh vegetables should be a regular part of the daily diet in arthritis patients. Garlic and Ginger – These have natural anti-inflammatory properties and have been useded by nutritionists in natural and holistic treatment for several years. Including ginger and garlic regularly in your diet can reduce arthritis pain and swelling. What are the foods that arthritis patients should avoid? Certain foods can aggravate inflammation and arthritis symptoms and are best avoided – Fried and Sugary Foods – A diet high in sugars and processed foods increase the advanced glycation end that triggers cytokine production which leads to an increase in arthritis swelling and pain. Cutting down on such foods and substituting them with vegetables can result in better outcomes. Dairy products – Although some fatty acids are associated with health benefits, diet rich in saturated fats and full fat dairy products can aggravate inflammation. Arthritis patients should avoid full fat dairy products as they can trigger inflammation and joint pain. Tobacco – Smokers are at a high risk of developing severe disabling rheumatoid arthritis as tobacco consumption is associated with anti CCP antibody. If you are suffering from arthritis, then managing your diet and regular exercise program can make a huge difference in reducing arthritis pain. Consumption of fluids and fiber rich food can keep constipation at bay. Including vitamin D in your diet through fortified milk, yoghurt, orange juice and cereal along with legumes, pomegranates, green tea, brown rice, and nuts can also help in rebuilding cartilage. For optimal joint function, you might also consider adding a few supplements to your diet that can help reduce inflammation and avoid cartilage breakdown, like the omega 3 fatty acids. Taking control of your diet can not only help as an adjunct to benefits of arthritis treatment, but can also help you avoid the condition and lead a healthy life.
2023ஆம் ஆண்டுக்கான விடுமுறைப் பட்டியலை தமிழக அரசு வெளியீடு!
2022ஆம் ஆண்டு முடிய இன்னும் 3 மாதங்களே உள்ள நிலையில், 2023ஆம் ஆண்டுக்கான விடுமுறைப் பட்டியலை தமிழக அரசு வெளியிட்டுள்ளது! 2023ஆம் ஆண்டுக்கான விடுமுறைப் பட்டியலை தமிழக தலைமைச் செயலாளர் திரு வெ.இறையன்பு அவர்கள் வெளியிட்டுள்ளார். S. No Public Holidays 2023 Date Day 1 New Years Day 01.01.2023 Sunday 2 Pongal 15.01.2023 Sunday 3 Thiruvalluvar Day 16.01.2023 Monday 4 Uzhavar Thirunal 17.01.2023 Tuesday 5 Republic Day 26.01.2023 Thursday 6 Thai Poosam 05.02.2023 Sunday 7 Telugu New Year Day 22.03.2023 Wednesday 8 Annual Closing Accounts – Banks 01.04.2023 Saturday 9 Mahaveer Jayanti 04.04.2023 Tuesday 10 Good Friday 07.04.2023 Friday 11 Tamil New Year / B.R Ambedkar Birthday 14.04.2023 Friday 12 Ramzan 22.04.2023 Saturday 13 May Day 01.05.2023 Monday 14 Bakrid 29.06.2023 Thursday 15 Muharram 29.07.2023 Saturday 16 Independance Day 15.08.2023 Tuesday 17 Krishna Jayanthi 06.09.2023 Wednesday 18 Vinayagar Chathurthi 18.09.2023 Monday 19 Milad-Un-Nabi 28.09.2023 Thursday 20 Gandhi Jayanthi 02.10.2023 Monday 21 Ayutha Poojai 23.10.2023 Monday 22 Vijaya Dasami 24.10.2023 Tuesday 23 Deepavali 12.11.2023 Sunday 24 Christmas 25.12.2023 Monday
Nissan Magnite is the official car of ICC Mens T20 World Cup 2022
Nissan Motor India announced its association with the International Cricket Council (ICC) for the seventh successive year, as the official sponsor of the ICC Men`s T20 World Cup 2022 to be held in Australia from October 16 to November 13 with the Nissan Magnite as the Official car of the event. Commenting on the announcement Rakesh Srivastava, Managing Director, Nissan Motor India said, “Nissan is delighted to continue our successful association with one of the most loved sporting events in the world as the official sponsor, with the Big, Bold, Beautiful Nissan Magnite as the official car of the event. The Nissan Magnite continues to be the preferred choice of vehicle for customers in India and across 15 export markets and is the natural choice for the official car of the event”. Nissan India will also promote the ICC Men`s T20 World Cup 2022 virtual trophy tour during the event, where fans can access it virtually through a 3D Augmented Reality (AR) filter on the official Facebook and Instagram pages for the event. Fans can use this filter to get creative and take control of the tour, taking the trophy (virtually) wherever they like – their backyard, the local cricket club, a popular landmark in their city, anywhere at all. ICC Men`s T20 World Cup Virtual trophy (Insta AR filter) https://www.instagram.com/ar/1219426715547170 ICC Men`s T20 World Cup Virtual Trophy Game (Insta AR Filter) https://www.instagram.com/ar/425970852782941 Launched in December 2020, the big, bold, beautiful Nissan Magnite (currently available at a starting ex-showroom price of INR 5.97 lakh), has been “Inspired by India, and Engineered in Japan”, underlining Nissan India`s manufacturing philosophy of “Make-In-India, Make for the World”. The Nissan Magnite has witnessed phenomenal response from customers, with more than 1,00,000 cumulative bookings to date. In July 2022, Nissan also launched the “Nissan Magnite, Red Edition” at an attractive entry price of INR 7.86 lakh. The Nissan Magnite is exported to over 15 countries. The most recent launches have been in Nepal, Bhutan, and Bangladesh. Nissan India commenced exports in September 2010 and currently exports vehicles from its Renault-Nissan Automotive India Ltd. plant in Chennai to 108 countries including New Zealand, Australia, Middle Eastern countries; and countries in Europe, Latin America, South-East Asia, SAARC; Sub Sahara, and Africa. In recent years, Nissan India has shifted its primary export market from Europe to Middle Eastern countries such as Saudi Arabia, the UAE, Oman, Qatar, Bahrain, and Kuwait.
Gold Rate Increased Today Morning (13.10.2022)!
The cost of gold has increased to Rs. 80 per sovereign on Thursday Morning (October 13, 2022). The cost of the gold rate has increased to Rs. 10 per gram. The gold rate has increased and one sovereign was worth Rs. 37920.00 and a gram was Rs. 4740.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5142.00. A kilo of silver was priced at Rs. 62500.00 and a gram was worth Rs. 62.50.