Naan Mudhalvan State-wide Placement Program Mega Job Fair Tamil Nadu Skill Development Corporation Introducing you to your dream employer Eligibility: ITI, Diploma, Bachelor’s Arts & Science, Engineering Date: 30th Sep 2023 Venue: Rajalakshmi Institute of Technology Kuthambakkam, Chennai – Bangalore NH, Poonamalle, Chennai 600 124 To Register: Scan the QR code or click the below link https://forms.gle/ARbX4u1pNY3AWC9k9 For Support please call: +91 6383366953, +91 9791165818, +91 8508837616

The cost of gold has decreased by Rs. 200 per sovereign on Wednesday Morning (September 27, 2023). The cost of the gold rate has decreased by Rs. 25 per gram. The gold rate has decreased and one sovereign is worth Rs. 43840.00 and a gram is Rs. 5480.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5950.00. A kilo of silver is priced at Rs. 77000.00 and a gram is worth Rs. 77.00.

Have you ever observed that your grandfather or grandmother were unable to remember or recollect certain things that happened in their lives? Don`t worry!! This happens to all of us while we age. Point is that the rate at which our cognitive health would decline varies from one person to another. There are various factors that are responsible for our cognitive health to decrease as we age It must be taken into account that as we grow older then few psychological changes occur in our brains like reduced flow of blood, shrinkage of blood cells, reduced production of certain neurotransmitters etc. When these changes take place in us then the cognitive health would also go down or decline. Hence, when we grow older our memory, attention, processing speed, and problem solving capacity etc would decline. By making some lifestyle changes etc we would be able to slow down this cognitive decline that comes with age. Various habits that will slow down the cognitive decline in us are Regular exercising: There would be huge improvements in cognitive functions, increased brain volume and reduced risk of cognitive decline when we do exercises every day. It would be superb to be involved in exercises like walking, swimming, yoga etc. Mental stimulation: It would be possible to preserve our cognitive functions by engaging ourselves in activities such as solving puzzles. Reading books etc. Developing a new hobby would also be superb for our cognitive health. New neural connections would be created by challenging the brain. Eating healthy diet: For our brain health to be good, it is very essential that we must eat lots of fruits, vegetables, lean proteins, whole grains etc. Our brain would get protection against free radical damage by eating antioxidant rich foods like blueberries, spinach etc. Getting adequate sleep: For our cognitive health to be good, we must have good sleep. Therefore, it is necessary that we must sleep for a minimum of 6 hours. Social engagement: Our cognitive health would be good when we maintain social connections etc. It is important that we must interact with friends, relatives etc. By this, we could get emotional support and the feeling of loneliness would not be there. Managing stress: The bitter fact is that chronic stress would negatively impact our cognitive health. Therefore, we must try to manage or control or lower stress without fail. For this, doing deep breathing exercises, yoga, meditation would be superb.

திருவண்ணாமலையில் தொடர் மழையின் காரணமாக வேங்கிக்கால் ஏரி முழுமையாக நிரம்பி கோடி போனதால் பொதுமக்கள் மகிழ்ச்சி அடைந்துள்ளனர்.

திருவண்ணாமலையில் பௌர்ணமி கோ-ஆப்டெக்ஸின் தீபாவளி சிறப்பு விற்பனையை மாவட்ட ஆட்சித்தலைவர் திரு. பா.முருகேஷ் அவர்கள் நேற்று (25.09.2023) குத்து விளக்கேற்றி, புது ரக துணிகளை பார்வையிட்டு, முதல் விற்பனையை துவக்கி வைத்தார். நிகழ்ச்சியில்,கோ ஆப் டெக்ஸ் மண்டல மேலாளர் திரு. ஜே. நாகராஜன், உதவி இயக்குநர், கைத்தறி துறை திரு.ச.மணிமுத்து,கிளை மேலாளர் திரு பி.எஸ்.தணிகைவேலு மற்றும் துறை அலுவலர்கள் உடனிருந்தனர். [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

திருவண்ணாமலை மாவட்ட ஆட்சித்தலைவர் அலுவலக கூட்டரங்கில் நேற்று (25.09.2023) வருவாய் மற்றும் பேரிடர் மேலாண்மை துறை சார்பில் வடகிழக்குப் பருவமழை முன்னெச்சரிக்கை நடவடிக்கைகள் குறித்த ஆய்வு கூட்டம் மாவட்ட ஆட்சித் தலைவர் திரு. பா.முருகேஷ் அவர்கள் தலைமையில் நடைபெற்றது.

The lives of us have become sedentary after the Coronavirus infection pandemic and it is a fact that many of us have even stopped walking. Doing exercises regularly would keep us in good shape and in good health is a well known fact.  Various benefits of exercising are good weight control, lowering of cholesterol levels, lowering BP, improved blood sugar levels, improved mood, better sleep etc At Least 30 minutes of exercising daily is important for us and this is recommended by many doctors and health experts. Not all bodies are the same and we must do those only exercises that would not create any issue for us and not do strenuous exercises etc. These days, many fit people die after or while doing strenuous exercises or workouts in the gyms. Our body would reveal certain signs and we must understand these signs and avoid the gyms for workouts etc. Various signs revealed by our body are Chest pain or discomfort: After hitting the gym, we might feel sudden and intense chest pain in us. Truth is that most of the time this pain is related to heart attacks only and we have to be careful. We must stop doing workouts in the gyms immediately if we get such chest pain. Breathlessness: When we do workouts in the gyms, it is obvious that our heart rate becomes high. Sometimes, breathlessness would be unusual and it would cause chest discomfort too. It must be noted that this could be a precursor for heart attacks also. So, please stop doing workouts when you feel breathless etc. So, please take care. Unusual sweating: While exercising in the gyms, it is normal to sweat. We must be very careful when we feel nauseous and break into cold sweats etc as these could be due to heart attacks also. Nausea or vomiting etc: By overexertion, we could get nausea as soon as we do exercises in the gyms. This could be due to dehydration and due to electrolyte imbalance etc. These could affect cardiovascular health. Feeling dizzy: It is true that any type of physical activity could result in dizzy feeling etc.  If a person feels dizzy or light-headed after workouts in the gyms, then it is not normal. Please be careful about this. It is important to stop exercising if he or she feels dizzy. Pain in other parts of body: Sometimes, not only chest pain we could get but also other pain like pain in the jaw or pain in the back, neck etc while exercising in the gyms. There are chances that these signs might be due to some heart issues also.

The cost of gold has decreased by Rs. 120 per sovereign on Tuesday Morning (September 26, 2023). The cost of the gold rate has decreased by Rs. 15 per gram. The gold rate has decreased and one sovereign is worth Rs. 44040.00 and a gram is Rs. 5505.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5975.00. A kilo of silver is priced at Rs. 77600.00 and a gram is worth Rs. 77.60.

தமிழ்நாடு அரசு, அரசு உதவி பெறும் தொடக்க மற்றும் நடுநிலைப்பள்ளிகளில் 1 முதல் 5 – ஆம் வகுப்புகளுக்கு காலாண்டு விடுமுறை அக்டோபர் 8 – ஆம் தேதி வரை நீட்டிப்பு எனவும், 6 முதல் 8 – ஆம் வகுப்புகளுக்கு ஏற்கனவே அறிவிக்கப்பட்ட படி அக்டோபர் 3 – ஆம் தேதி வகுப்புகள் தொடங்கும் எனவும் பள்ளிக்கல்வித்துறை அறிவித்துள்ளது.

போளூரில் நேற்று (24.09.2023) இரவு பெய்த மழையின் அளவு 18.80 மில்லி மீட்டராக பதிவு.

திருப்பதி ஏழுமலையான் கோவிலில் வரும் டிசம்பர் மாதத்திற்கான தரிசன டிக்கெட் இன்று (25.09.2023) தொடங்குகிறது. டிசம்பர் 1 முதல் 20 – ஆம் தேதி வரை தரிசனம் செய்வதற்கான 300 ரூபாய் டிக்கெட்டுகள் இன்று (25.09.2023) காலை 10 மணிக்கு வெளியாகும் என திருமலை திருப்பதி தேவஸ்தானம் தெரிவித்துள்ளது.

The cost of gold has decreased by Rs. 8 per sovereign on Monday Morning (September 25, 2023). The cost of the gold rate has decreased by Rs. 1 per gram. The gold rate has decreased and one sovereign is worth Rs. 44160.00 and a gram is Rs. 5520.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5990.00. A kilo of silver is priced at Rs. 79000.00 and a gram is worth Rs. 79.00.

Is your kid eating junk foods often? Parents, please be careful!! Being a parent to a kid is not easy. Parents have got the responsibility to establish healthy eating habits in their kids. Truth is that with healthy eating habits the kids would have good health for their entire life. It must be noted that poor eating patterns in childhood would follow their kids in their adulthood also. Establishing healthy eating habits these days is a challenging task as processed foods etc are mostly preferred by the kids. It is the duty of the parents to teach their kids about the side effects of consuming excess processed foods. Various tips or ways to develop healthy eating habits in the kids are By starting early: It is important for the parents to introduce a variety of foods for their kid right from their young age. Parents must provide their kids with different types of food on a consistent basis and by that the kids` palate could get proper shape. By being a role model: The kids would do whatever their parents do and hence the parents must try to be a role model for their kids. By eating together as a family, the kids would be able to know what their parents eat. Here, if the parents eat fruits or vegetables etc the kids would also follow them. By engaging the kids: Parents must engage their kids and by that the kids would feel connected. The kids would show more interest etc. For example, parents could allow their kids to select the vegetables from the grocery shop or encourage the kids to assist them in kitchen works etc. By avoiding getting junk food in home: It is important for the parents not to allow their kids to eat junk foods regularly. So, the parents must not keep the junk foods at home. This would reduce the temptation in the kids to eat junk foods. By establishing regular snack and meal times: Parents must establish a regular time for eating snacks and meals for their kids. By this, the kids would get nutrition throughout the day plus they would be able to identify hunger signs and fullness etc in them. By making food fun: Rainbow plates and shaped sandwiches etc would attract the kids to a huge extent. Hence, the parents must presentnt the food in a manner so that their kids would get attracted.

திருவண்ணாமலையில் புரட்டாசி மாதப் பெளா்ணமி கிரிவலம் வியாழக்கிழமை (செப்டம்பர்-28) இரவு 06:49 மணிக்கு தொடங்கி வெள்ளிக்கிழமை (செப்டம்பர்-29) மாலை 03:27 மணிக்கு முடிகிறது. இந்த நேரத்தில் பக்தா்கள் கிரிவலம் வரலாம் என்று அருணாசலேஸ்வரா் கோயில் நிா்வாகம் அறிவித்துள்ளது.

திருவண்ணாமலை அண்ணாமலையார் கோயிலில் ஆவணி மாத பௌர்ணமி உண்டியலில் ரூ.1,94,91,430 மற்றும் 230 கிராம் தங்கம், 993 கிராம் வெள்ளி காணிக்கை வசூலானது என கோவில் நிர்வாகம் தகவல் தெரிவித்துள்ளது.

புரட்டாசி முதல் சனிக்கிழமையை முன்னிட்டு, வேலூர் கோட்டையிலுள்ள பெருமாளுக்கு வெள்ளிக்கவசம் அணிவித்து, தீபாராதணை காட்டப்பட்டது; நீண்ட வரிசையில் நின்று பக்தர்கள் சாமி தரிசனம் செய்தனர்.

The cost of gold has increased to Rs. 88 per sovereign on Saturday Morning (September 23, 2023). The cost of the gold rate has increased to Rs. 11 per gram. The gold rate has increased and one sovereign was worth Rs. 44168.00 and a gram was Rs. 5521.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5991.00. A kilo of silver is priced at Rs. 79300.00 and a gram is worth Rs. 79.30.

திருவண்ணாமலையில் உள்ள அருள்மிகு அண்ணாமலையார் திருக்கோவிலில் இன்று (22.09.2023) அஷ்டமி வழிபாடு நடைபெறுகிறது.

திருவண்ணாமலை தபால் கோட்டத்தில் 2023-ஆம் ஆண்டில் 3-ஆம் காலாண்டுக்கான பொதுமக்களின் தபால் துறை சம்பந்தப்பட்ட குறைதீர்வுகள் கூட்டம் திருவண்ணாமலை கோட்ட கண்காணிப்பாளர் அலுவலகத்தில் வரும் 30-ஆம் தேதி சனிக்கிழமை காலை 11 மணிக்கு நடைபெறுகிறது.