பொங்கல் பண்டிகையை முன்னிட்டு சொந்த ஊர்களுக்கு செல்வோர் நாளை (13.09.2023) முதல் விரைவு ரயில்களில் டிக்கெட் முன்பதிவு செய்யலாம்.

The cost of gold has increased to Rs. 40 per sovereign on Tuesday Morning (September 12, 2023). The cost of the gold rate has increased to Rs. 5 per gram. The gold rate has increased and one sovereign was worth Rs. 44160.00 and a gram was Rs. 5520.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5990.00. A kilo of silver is priced at Rs. 78000.00 and a gram is worth Rs. 78.00.

There is always a dilemma regarding diabetic persons consuming mangoes. Why this? The king of fruits or mango is a favourite fruit for most of us. The sweetness and aroma associated with mango make them very special. The question now is whether mango can be consumed by the persons having diabetes or high blood sugar levels? There are certain fruits with high fibre content, carbohydrates etc in them and these fruits cannot be included as a diet for the diabetic persons. Though mangoes are rich in minerals, vitamins etc and are considered as highly nutritious, the high sugar content along with high calorie outweighs the health benefits of eating mangoes.  This has often led to a dilemma for those with diabetic conditions regarding consuming mangoes. Can diabetics eat atleast one slice of mango : Mangoes are classified as low glycemic index or GI food as the GI of mango is 51. It is known to us that with the help of this GI value we classify foods as per their effects on the blood sugar levels. It is worthy to note that on a 0-100 scale zero represents no effect whereas 100 refers to the anticipated effect of ingesting pure sugars. The presence of fibres and antioxidants etc in mango would minimise the overall blood sugar effect. Point to be noted is this would make our body to manage the influx of carbs and manage the blood sugar levels. Important practices to follow (for eating mangoes) for those with diabetic condition are By avoiding wrong pairing: It is good to eat mangoes but not to eat them with high carbohydrates foods. For example, avoid pairing mangoes with maida, pasta or any dessert etc as these foods have high GI. By eating just limited amount: There are chances of blood sugar increase in diabetics by eating mangoes in large servings. Hence, it is preferable to eat mangoes in small amounts. By not consuming mango shake etc: Those with diabetics must refrain from consuming mango shake etc as it would contain high levels of sugars. By consulting doctors etc: It must be noted that those with borderline diabetes can eat mangoes but those with high blood sugar levels must consult a doctor before consuming it. By not eating mangoes on empty stomach; This would spike the blood sugar levels in diabetics and they must not eat mangoes in an empty stomach. So, please take care.

அரசு விரைவுப் போக்குவரத்துக் கழக தொழிற்பழகுநர் பயிற்சிக்கு அக்டோபர் 10ஆம் தேதி வரை விண்ணப்பிக்கலாம். 2019-2023 ஆண்டுகளில் மெக்கானிக்கல், ஆட்டோ மொபைல் பிரிவில் பட்டம் பெற்றவர்கள் www.boat-srp.com என்ற இணையதளத்தில் விண்ணப்பிக்கலாம் என தமிழ்நாடு அரசு விரைவுப் போக்குவரத்துக் கழக மேலாண் இயக்குநர் அறிவித்துள்ளார்.

We often hear from many doctors and nutritionists that eating nutritious foods is very essential for our body. How many of us have made sure of proper nutrient absorption in our body? It is true that not only the intake of nutritious food is essential but also the absorption of nutrients by our body. The nutrient absorption  faces issues from lifestyle.  There are certain things we must do for effective nutrient absorption in our body. Various ways are By chewing food properly: This is a very important way for effective nutrient absorption by our body. By chewing food properly, there would be better digestion. The digestive enzymes would absorb them effectively when food gets broken down. It is known that many of us do not chew foods properly while eating and get some issues later on. By adding fibre rich foods: For good digestion and for good gut health, we must eat fibre rich foods. By this, there would be bowel movements and malabsorption would be reduced. By staying hydrated: We must make sure that we consume enough water every day. This would keep the body hydrated. By this, nutrients would be carried out to all parts of our body and there would be superb absorption of nutrients. By consuming probiotics: It is essential to consume probiotics without fail as they would help in the growth of good gut bacteria. The food would get broken down and there would be effective nutrients absorption. By soaking, sprouting etc: These would break down the anti-nutrients like phytic acid etc. It must be noted that these antinutrients could come in the way of absorption of nutrients. By ensuring right food pairing: For ensuring best nutrient absorption, eating the right food combinations is essential. For example eating banana and yoghurt or eating foods rich in vitamin C and iron etc.

The cost of gold has increased to Rs. 40 per sovereign on Monday Morning (September 11, 2023). The cost of the gold rate has increased to Rs. 5 per gram. The gold rate has increased and one sovereign was worth Rs. 44120.00 and a gram was Rs. 5515.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5985.00. A kilo of silver is priced at Rs. 77500.00 and a gram is worth Rs. 77.50.

The cost of gold has decreased by Rs. 160 per sovereign on Saturday Morning (September 09, 2023). The cost of the gold rate has decreased by Rs. 20 per gram. The gold rate has decreased and one sovereign is worth Rs. 44080.00 and a gram is Rs. 5510.00.   The cost of 1 gram of pure gold (24 K) is now Rs. 5980.00. A kilo of silver is priced at Rs. 77000.00 and a gram is worth Rs. 77.00.

After eating meals or food, if you get a burning sensation, then you are not the only one!! These days, many of us get a burning sensation (after eating foods) that rises from the stomach to the chest or throat etc. This is acid reflux and it is due to the rise of both acid and food from the stomach into the esophagus. It must be noted that the oesophagus is a tube that connects the stomach and throat. There are several reasons for this burning sensation after eating food and they are GERD: Point to be noted here is that GERD or gastroesophageal reflexive disorder is a condition where stomach acid flows into the oesophagus leading to irritation and burning feeling. This could be one common reason for the burning feeling in us after consuming food. One frequent symptom of GERD is a combination of nausea and heartburn. Hiatal hernia: When the portion of a stomach pushes through diaphragm muscle into the chest cavity then we could get hiatal hernia. It would be possible to manage hiatal hernia by making lifestyle changes or medIcations. Sometimes, a surgery would also be required. Information is that to repair hiatal hernia, the diaphragm would be tightened and the stomach would be pulled down from the chest cavity back to the abdomen. Intake of spicy or acidic foods etc: In addition to tempting and making us feel excited plus making us crave for more, intake of spicy or acidic foods would also trigger burning sensation. So, please be careful. By intake of spicy foods, we could get a burning feel in the mouth plus other issues like stomach ache, acid reflux etc. What to do to avoid burning sensation: Mostly, many take medications to get relief from the stomach burning sensation. This issue could also be treated at the homes also. It is necessary that the person who gets this issue must do these activities compulsorily. Various activities are: Avoid lying down after eating meals: It is not good to lie down immediately after eating food. The bitter fact is that this would interfere with the digestion process in us. There are possibilities that we could get issues like bloating and acid reflux etc by this. Walking atleast 1000 steps: It is highly beneficial by walking atleast 1000 steps after eating meals. The advantages are good digestion, regulation of blood sugar levels and promoting overall health. If walking alone is not possible or boring, then try walking while listening to some music or walk while talking to a friend etc. Doing vajrasana pose: If walking is not possible, then we could do vajrasana pose for some time after eating food. This pose would assist in digestion. Those pregnant mothers and others with knee issues must not do this yoga pose.

புதுச்சேரி- தாதர் இடையே வாரத்துக்கு 3 முறை இயக்கப்படும் வாராந்திர சிறப்பு ரயில் ஆரணியில் செப்- 17ம் தேதி முதல் தாதரில் இருந்து புதுச்சேரிக்கு செல்லும்போது அதிகாலை 3:33 மணிக்கு நிறுத்தப்பட்டு 3:34 மணிக்கு புறப்பட்டுசெல்லும். புதுச்சேரியில் இருந்து தாதர் செல்லும்போது நள்ளிரவு 11:51 மணிக்கு நிறுத்தப்பட்டு 11.52 மணிக்கு புறப்பட்டுச் செல்லும். ஹௌராவிலிருந்து இருந்து புதுச்சேரி செல்லும்போது திருவண்ணாமலையில் அதிகாலை 5:13 மணிக்கு நிறுத்தப்பட்டு 5.15 மணிக்கு புறப்பட்டுச் செல்லும். புதுச்சேரியிலிருந்து இருந்து ஹௌராவுக்கு செல்லும்போது திருவண்ணாமலையில் பிற்பகல் 3:56 மணிக்கு நிறுத்தப்பட்டு 3.58 மணிக்கு புறப்பட்டுச் செல்லும். இந்த நடவடிக்கை அடுத்த ஆண்டு மார்ச் 17ஆம் தேதி வரை நடைமுறையில் இருக்கும் என தென்னக ரயில்வே அறிவித்துள்ளது.

வட்டார அளவில் நடைபெற்ற விளையாட்டு போட்டிகளில் போளூர் அரசினர் ஆண்கள் மேல்நிலைப்பள்ளி மாணவர்களை பள்ளி தலைமை ஆசிரியர் மற்றும் உடற்கல்வி ஆசிரியர்கள் சான்றிதழ் வழங்கி பாராட்டினர். மேலும் சதுரங்கம்,கேரம்,வாலிபால், எரிபந்து, பீச் வாலிபால், பூப்பந்து, இறகுப்பந்து, கோகோ, தடகளம் போன்ற போட்டிகளில் வெற்றி பெற்று வருவாய் மாவட்ட அளவிலான குழு விளையாட்டு போட்டியில் கலந்து கொள்ள தகுதி பெற்றுள்ளனர்.

SBI வங்கியில் 2,000 Probationary Officers(PO)க்கான காலிப்பணியிடங்களை நிரப்புவதற்கான அறிவிப்பு வெளியிடப்பட்டுள்ளது. செப்-7 ஆம் தேதி முதல் செப்டம்பர் 27 – ஆம் தேதிக்குள் www.sbi.co.in/careers என்ற இணையதளத்தில் விண்ணப்பிக்கலாம்.

The cost of gold has increased to Rs. 80 per sovereign on Friday Morning (September 08, 2023). The cost of the gold rate has increased to Rs. 10 per gram. The gold rate has increased and one sovereign was worth Rs. 44240.00 and a gram was Rs. 5530.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6000.00. A kilo of silver is priced at Rs. 77500.00 and a gram is worth Rs. 77.50.

We all eat foods with enough salt in them as it would taste good for our taste buds. How will you react if you come to know that intake of salt could be a silent killer for your heart health? Shocking but true!! It is noteworthy that the amount of dietary salt or sodium chloride is a determinant of BP levels of hypertension and overall cardiovascular risk etc. This was according to WHO or World Health Organisation. Point is that WHO recommends less than 5gms of salt intake per day. In this fast paced life, we could see many people with salt induced health issues in them. The main reason for that was due to over dependence on processed foods. It is known that these types of foods are rich in sodium. To conduct nerve impulses, manage muscle contractions and maintain appropriate equilibrium of minerals and water etc inside the body, the human body requires a small amount of sodium. The cardiologists have confirmed that 5gms approx of sodium intake is enough every day. Side effects of excess dietary sodium: Excess intake of dietary sodium could lead to elevated BP, heart ailments and strokes etc and these are really serious issues. There are also chances that excessive intake of dietary sodium could cause loss of calcium also. It has been found out by the doctors that a significant number of persons especially from India consume atleast 2.5gms of salt every day. That is about 8 to 9milligram of sodium which is more than the body`s requirements. Noida based famous Interventional Cardiologist Dr. Sameer Gupta explained that excessive salt intake could lead to serious effects on the heart health. He added that salt contains sodium and excess intake of sodium would raise the blood pressure of a person. This would put increased strain on the heart leading to increased risk of heart disease, heart attacks, strokes etc. The body would retain more fluid when excess salt is consumed and it would lead to swelling and more workload on the heart. The arteries would get stiffened and would become less flexible etc. Various salt alternatives that can be used: Using herbs and spices etc: Instead of relying too much on the salt, it would be superb to add herbs and spices like garlic, turmeric ginger etc. Using lemon and vinegar: It would be possible to add tanginess without relying on the salt by adding lemon juice or a splash of vinegar etc. Using salt substitutes: It would be good to use those salt substitutes that are low in sodium or potassium chloride etc. This would be healthier too. Opting for fresh ingredients: When compared to the processed and packed foods, fresh foods have low sodium content in them. Therefore, it would be good to eat fresh fruits, vegetables etc.  By gradually reducing sodium: It is not possible to leave out sodium all of a sudden. Gradual reduction of salt intake could be carried out. This time would make the taste buds get adjusted to the lower sodium levels.

புரட்டாசி மாதம் வருவதையொட்டி சென்னை, மதுரை, திருச்சி, தஞ்சாவூர் ஆகிய மாவட்டங்களில் 1 நாள் சுற்றுலாவாக திவ்யதேச பெருமாள் கோவில்களுக்கு தமிழ்நாடு சுற்றுலா தளம் ஏற்பாடு செய்துள்ளது. மேலும் விவரங்களுக்கு  044-25333333, 1800 4253 1111 எண்களிலும் www.ttdconline.com என்ற இணையதளத்தில் மூலம் அறியலாம்.

The cost of gold has decreased by Rs. 80 per sovereign on Thursday Morning (September 07, 2023). The cost of the gold rate has decreased by Rs. 10 per gram. The gold rate has decreased and one sovereign is worth Rs. 44160.00 and a gram is Rs. 5520.00.   The cost of 1 gram of pure gold (24 K) is now Rs. 5990.00. A kilo of silver is priced at Rs. 77500.00 and a gram is worth Rs. 77.50.

For controlling the speed of metabolism, a butterfly shaped thyroid plays an important role in us. It is known that the thyroid gland that is situated in the neck (just below the larynx and in front of the trachea (is the largest endocrine gland in us. The 2 important hormones that are produced by the thyroid glands are triiodothyronine and thyroxine. We could get hypothyroidism when the thyroid glands do not produce enough hormones. Thyroid and women health: It is worthy to note that hypothyroidism has a lot to do with the women`s reproductive system. An underactive or an overactive thyroid gland could affect a woman in different stages of life as she goes from puberty to menopausal stage. These are different ways by which thyroid can affect a woman. Thyroid issues could lead to early onset of menstruation and irregular menstruation etc Ovulation could get affected due to underactive or overactive thyroid gland Development of cyst in the ovaries would get increased Thyroid issues can pose a huge risk to the fetus during pregnancy. There are more chances of still births, miscarriage, postpartum etc. Various signs of thyroid problem in women: Unexplained weight gain or loss: Low levels of thyroid hormones would lead to weight loss and high levels of thyroid hormones would lead to weight gain in women. This is a common sign of thyroid problem. Fatigue: Both physical as well as mental health of a woman would get affected by the rate of hormone production by the thyroid gland. By reducing the metabolism, a woman could have low energy levels. She would experience constant feeling of tiredness or fatigue etc. Neck swelling: Thyroid issues can lead to enlargement in the neck. Both hypothyroidism and hyperthyroidism could lead to goitre. Changes in heart rate: While women with hypothyroidism could have reduced heart beat rate, those with hyperthyroidism could have a high heartbeat rate. Mood swings etc: There are possibilities that thyroid could make a woman more anxious, irritable and restless etc. Hair loss: Both hypothyroidism as well as hyperthyroidism can lead to hair loss in a woman. It is known that hair loss could also be due to other factors too.

ஆதார் கார்டு புதுப்பிக்க மற்றும் திருத்தங்களை மேற்கொள்ள வரும் செப்டம்பர் 14 – ஆம் தேதிக்குள் ஆன்லைன் மூலம் இலவசமாக செய்து கொள்ளலாம் எனவும், இதுவே இறுதி வாய்ப்பு எனவும் மத்திய அரசு அறிவித்துள்ளது.

திருவண்ணாமலை அரசு கலைக் கல்லூரியில் முதுநிலை பாடப்பிரிவுகளுக்கான மாணவர் சேர்க்கை செப்-13ஆம் தேதி கலந்தாய்வு நடைபெறுகிறது. விண்ணப்பித்த மாணவர்கள் செப்-13ஆம் தேதி காலை 9:30 மணிக்கு மேல் அந்தந்த துறையை அணுகவும் என கல்லூரி முதல்வர் கணேசன் தெரிவித்துள்ளார்.

விநாயகர் சிலைகளை செய்வதற்கான விதிமுறைகள்: களிமண்ணால் செய்யப்பட்ட விநாயகர் சிலையை பயன்படுத்த வேண்டும். பிளாஸ்டிக் மற்றும் தெர்மாகோல் ஆகியவற்றை பயன்படுத்தி விநாயகர் சிலைகளை தயாரிக்க அனுமதி கிடையாது. மரங்களில் இயற்கை பிசின்களை பயன்படுத்தலாம். சிலைகளுக்கு வண்ணம் பூசு நச்சு மற்றும் மக்காத ரசாயனசாயம், எண்ணெய், வண்ண பூச்சுகளை பயன்படுத்தக் கூடாது. விநாயகர் சிலைகளை கரைக்க அனுமதிக்கப்படும் இடங்கள்: திருவண்ணாமலை மாவட்டத்தில் தாமரைக்குளம், சிங்காரப்பேட்டை ஏரி, கோனேரியான் குளம், அய்ந்து கண் வாராதி, பூமா செட்டிகுளம், போளூர் ஏரி மற்றும் கூர் ஏரி ஆகிய ஏழு இடங்களில் மட்டும் விநாயகர் சிலைகளை கரைக்க அனுமதிக்கப்படும் என மாவட்ட ஆட்சியர் திரு பா. முருகேஷ் அவர்கள் அறிவித்துள்ளார்.