We might have come across persons with asthma conditions having difficulty in breathing etc. A chronic respiratory condition in which there is inflammation and narrowing of the airways is asthma. Allergens plus others like irritants, respiratory infections etc could lead to asthma in us. It is noteworthy that by consuming anti-inflammatory foods those with asthma would be able to manage the symptoms of asthma plus reduce the severity of asthma attacks etc. There are certain anti-inflammatory foods that would make asthma management easier Consuming garlic: Asthma symptoms would get reduced and lung function would get improved by eating garlic. This is an important anti-inflammatory food. Consuming fatty fishes: It must be noted that fatty fishes are rich in omega 3 fatty acids with anti-inflammatory properties and intake of these fishes would lower asthma symptoms. Consuming turmeric: Cucurmin is present in turmeric and it has anti-inflammatory properties. This food would be highly beneficial for asthma sufferers. Consuming ginger: Airway inflammation would be reduced and asthma would be improved when persons with asthma condition consume ginger having anti-inflammatory properties. Consuming leafy green vegetables: There are antioxidants and vitamins present in leafy green vegetables and these would help the asthma patients to manage their issue well. Consuming berries: It must be noted that blueberries have many antioxidants in them and intake of blueberries would protect against airway inflammation. These fruits could be consumed fresh or added to oatmeal or yoghurt etc or by adding them to smoothies etc. Consuming green tea: Managing asthma symptoms would be easy by drinking green tea that is rich in compounds having anti-inflammatory properties. It is good to drink green tea hot or cold. Consuming walnuts: The asthma patients must eat walnuts having anti-inflammatory propertrties. The presence of omega 3 fatty acids and antioxidants could lower inflammation.

பௌர்ணமி முன்னிட்டு சென்னையில் இருந்து திருவண்ணாமலைக்கு 20 A/C சிறப்பு பேருந்துகள் இயக்கம். www.tnstc.in என்ற இணையதளம் மூலம் முன்பதிவு செய்து கொள்ளலாம் அரசு அறிவித்துள்ளது.

வைகுண்ட ஏகாதசியை முன்னிட்டு இன்று (23.12.2023) திருவண்ணாமலை மாடவீதியில் உள்ள பூத நாராயண பெருமாள் கோயிலில் இருந்து சிறப்பு அலங்காரத்துடன் கருட வாகனத்தில் பாமா ருக்மணி சமேத பெருமாள் எழுந்தருளி பக்தர்களுக்கு காட்சி அளித்தார்.

திருவண்ணாமலை அண்ணாமலையார் கோயிலில் இன்று (23.12.2023) வைகுண்ட ஏகாதசியை முன்னிட்டு வைகுண்ட வாயில் அம்மன் சன்னதி செல்லும் பிரதான வழி திறக்கப்பட்டது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தனர்.

திருவண்ணாமலை அண்ணாமலையார் திருக்கோயில் நேற்று (22.12.2023) மாணிக்கவாசகர் உற்சவம் ஐந்தாம் நாள் இரவு நடராஜர் பெருமாள் மற்றும் சிவகாமி அம்மாள் சிறப்பு அலங்காரத்தில் பக்தர்களுக்கு காட்சி அளித்தார்.

வைகுண்ட ஏகாதசியை முன்னிட்டு திருச்சி ஸ்ரீரங்கம் ரங்கநாதர் கோயிலில் இன்று அதிகாலை சொர்க்க வாசல் திறக்கப்பட்டது. ‘கோவிந்தா’ முழக்கத்துடன் பக்தர்கள் சாமி தரிசனம் செய்தனர்.

The cost of gold has increased to Rs. 120 per sovereign on Saturday Morning (December 23, 2023). The cost of the gold rate has increased to Rs. 15 per gram. The gold rate has increased and one sovereign was worth Rs. 47000.00 and a gram was Rs. 5875.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6345.00. A kilo of silver is priced at Rs. 80500.00 and a gram is worth Rs. 80.50.

Many of us would have had acid reflux issues and would have found it difficult. When the acid present in our stomach flows back into the oesophagus then we could get acid reflux issues. The persons with this issue would show symptoms like chest discomfort, heartburn and regurgitation etc. It is worth mentioning here that acid reflux occurs when the lower esophageal sphincter or LES or ring of muscles present between oesophagus and stomach fails to close properly. There are certain foods that would trigger the acid reflux condition in us. So, we must be very careful and try to avoid those foods totally. There are some super foods that can calm down acid reflux in us and we must consume them without fail. The foods are Ginger intake: The acid reflux in us would get reduced when we eat ginger having anti-inflammatory properties. Ginger intake would also help in digestion and calm down an upset stomach. Oatmeal intake: The presence of high fibres in the oatmeal would absorb excess stomach acid and this would prevent acid reflux. Therefore, oatmeal consumption is important for those with acid reflux issues. Bananas intake: The stomach acid would get neutralised when we eat bananas that are natural antacids. It must be noted that bananas would be gentle on the stomach and would promote healthy gut bacteria. Leafy greens intake: By eating leafy greens, our gut health would get benefitted and acid reflux symptoms would get reduced. This would be due to the high fibre content and low acid content of leafy greens like spinach, kale etc. Yoghurt intake: By consuming yoghurt rich in probiotics, the bacteria present in the digestive system would get balanced. This would improve our gut health. It is important to select plain unsweetened yoghurt with live cultures to get maximum benefits. Fennel seeds intake: It has been used as a natural remedy for so many years for digestive issues like acid reflux etc. Point is that fennel seeds would calm down the digestive tract and lower inflammation. Melons intake: It is good to eat watermelons and cantaloupe etc having pH of f 6.1 to 6.7. By eating these fruits, we would get hydrated plus these fruits being less acidic would be easier on the stomach. Turmeric intake: The acid reflux symptoms would get reduced by consuming turmeric having anti-inflammatory properties. Our gut health would get promoted by consuming turmeric.

பயோமெட்ரிக் முறை அடிக்கடி செயலிழந்து விடுவதால் பொருட்கள் விநியோகம் செய்வதில் தாமதம் ஏற்படுவதாக அடிக்கடி புகார் எழுந்தது. அதனால் அரசு ரேஷன் கடைகளில் கருவிழி மூலம் பொருட்கள் வழங்க நடவடிக்கை.

திருவண்ணாமலை அண்ணாமலையார் திருக்கோயில் இன்று (22.12.2023) மாணிக்கவாசகர் உற்சவம் ஐந்தாம் நாள் காலை மாணிக்கவாசகர் சிறப்பு அலங்காரத்தில் பக்தர்களுக்கு காட்சி அளித்தார்.

திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோவில் (21.12.2023) மாணிக்கவாசகர் உற்சவம் நான்காம் நாள் இரவு நடராஜர் பெருமாள் மற்றும் சிவகாமி அம்மாள் சிறப்பு அலங்காரத்தில் பக்தர்களுக்கு காட்சி அளித்தார்.

The cost of gold has increased to Rs. 280 per sovereign on Friday Morning (December 22, 2023). The cost of the gold rate has increased to Rs. 35 per gram. The gold rate has increased and one sovereign was worth Rs. 46880.00 and a gram was Rs. 5860.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6330.00. A kilo of silver is priced at Rs. 81000.00 and a gram is worth Rs. 81.00.

After the rose flowers have bloomed and fallen off, we might have come across round berries like fruits developing on the rose plant. Have you ever thought about what these berries on the rose plant are? The red or orange coloured berry-like fruits are called rose hips and they have seeds inside. It is noteworthy that rose hips have vitamin C plus antioxidants and others like carotenoids, beta carotene, lutein, zeaxanthin etc in them. Many of us would not have known the fact that consuming the rose hips would provide us with numerous health benefits. Point is that rose hips are nutritious and they are being used in traditional medicine. Various health benefits of rose hips are Improves immunity: The presence of vitamin C in rose hips would improve our immunity. By this, we would not get diseases or issues etc easily. Lowers heart disease: The inflammation in us would get reduced by consuming rose hips containing antioxidants. The cardiovascular system would get protected and it would lower the risk of getting heart diseases etc. Improves digestion: When we incorporate rose hips in the diet, we would have healthy digestion due to the high fibre content in rose hips. Issues like constipation etc would be avoided. Improves skin health: Our skin elasticity would be improved plus wrinkles would be removed and we would have a nice glowing skin. Better eye health: It is highly necessary that we must have good eye health for our lives to be normal. By consuming rose hips rich in lutein and zeaxanthin etc, our eye health would be good. Lowering of age related macular degenerations would be possible also. Lowers joint pain: Many people suffer from joint pain due to arthritis issues. It is believed that the anti-inflammatory properties in rose hips would lower joint pain. Weight management: Proper weight management is needed for our lives to be normal and healthy.  Intake of rose hips would help us to manage weight and this would be due to the fibres present in rose hips. We would feel full for a longer duration and would avoid eating foods unnecessarily

திருவண்ணாமலை அண்ணாமலையார் திருக்கோயில் இன்று (21.12.2023) மாணிக்கவாசகர் உற்சவம் நான்காம் நாள் காலை மாணிக்கவாசகர் சிறப்பு அலங்காரத்தில் பக்தர்களுக்கு காட்சி அளித்தார்.

விண்ணப்பதாரரின் பயோமெட்ரிக் விவரங்களை கட்டாயம் சரிபார்த்த பின்னரே, அவருக்குத் தொலைத்தாடர்பு நிறுவனங்கள் சிம் கார்ட் வழங்க வேண்டும். ஆள்மாறாட்டம், மோசடி மூலமாக தொலைத்தொடர்பு சாதனங்கள் அல்லது சிம் கார்டுகள் பெறப்பட்டால் 3 ஆண்டுகள் வரை சிறை அல்லது ரூ.50 லட்சம் வரை அபராதம் விதிக்கப்படும் என்று தெரிவிக்கப்பட்டுள்ளது.

திருவண்ணாமலை அண்ணாமலையார் திருக்கோயிலில் நேற்று (20.12.2023) மாணிக்கவாசகர் உற்சவம் மூன்றாம் நாள் இரவு நடராஜர் பெருமாள் மற்றும் சிவகாமி அம்மாள் சிறப்பு அலங்காரத்தில் பக்தர்களுக்கு காட்சி அளித்தார்.

The cost of gold has decreased by Rs. 80 per sovereign on Thursday Morning (December 21, 2023). The cost of the gold rate has decreased by Rs. 10 per gram. The gold rate has decreased and one sovereign is worth Rs. 46600.00 and a gram is Rs. 5825.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6295.00. A kilo of silver is priced at Rs. 80700.00 and a gram is worth Rs. 80.70.

Have you gone to your office today in a hurry without eating your breakfast? The bitter fact is that there are many who skip their breakfast totally due to various reasons. This must not be done as it could lead to several health issues. To kick start our metabolism and fuel our day, intake of breakfast would provide us with essential nutrients and energy. When we do not eat breakfast then there are chances of missing out on some important nutrients. Point is that persons who skip breakfast would consume high calorie foods and sugary foods later in the day. This would negatively impact health. These are the reasons why we must never skip our breakfast. Reduced energy levels: When we do not eat breakfast, then we might feel lethargic and have low energy levels. Therefore, it is highly necessary that we must eat nutritious breakfast rich in proteins, carbohydrates and healthy fats etc. Impaired concentration & memory: For the brains to function optimally, it is necessary to eat breakfast. We must eat brain boosting foods like whole grains, fruits etc. Increased appetite and overeating: There are chances of increased hunger later in the day when we skip our breakfast. As a result, we might eat more food. We might also gain weight by this. So, please take care and eat a healthy breakfast that will make us feel full. Nutrients deficiencies: By eating breakfast, we consume foods rich in vitamins, minerals and fibres etc. By this, we would overcome the nutrient deficiency which would be there when we skip our breakfast. Nutrient dense foods must be consumed without fail. More chances of chronic diseases: We might get heart diseases, type 2 diabetes & obesity etc when we skip our breakfast. It is essential that we must make breakfast a priority. Mood fluctuations: By not eating breakfast, we might get mood swings, irritation etc. It is important to eat breakfast that would stabilise our blood sugar levels. Digestion issues: Our digestive system would be in rest phasase due to overnight fast. By eating breakfast, the digestive system would get kick started in us. By avoiding breakfast, we might get issues like constipation etc. So, never avoid breakfast. Poor physical performance: When we don`t eat breakfast, then our body might lack the necessary fuel for carrying out the physical activities. Therefore, it is necessary to eat carbohydrates rich breakfast for getting sustained energy for doing daily activities etc.

தமிழ்நாடு அரசு பணியாளர் தேர்வாணையம் 2024 – ஆம் ஆண்டு நடைபெற உள்ள TNPSC தேர்வு அட்டவணை வெளியிடப்பட்டுள்ளது.