Position:  HR Compliance Executive (Male Candidates Only) Location:  Sriperumbudur SEZ Education:  Any degree Experience:  1-3 years Package:  ₹15,000 to ₹20,000 Gross Join our team as an HR Compliance Executive in the vibrant location of Sriperumbudur SEZ. We are seeking dynamic candidates with 1-3 years of experience in HR compliance. If you fit the bill, this is your chance to be a part of our exciting team. Send your CV to ba@ricehr.com or DM us at +91 99402 77740 to apply.

Online shopping has become increasingly popular in recent years, but retail stores still offer a number of advantages. Here`s a quick look at the pros and cons of both options: Online Shopping   Pros: Convenient: Shop from anywhere, 24/7 Wide selection of products Competitive prices Easy to compare products Cons: Can`t touch or try on products before buying Shipping costs Risk of counterfeit or low-quality products Retail   Pros: Can touch and try on products before buying Get immediate assistance from sales staff Avoid shipping costs Less risk of counterfeit or low-quality products Cons: Limited selection of products Higher prices Inconvenient hours May have to deal with crowds Ultimately, the best way to shop depends on your individual needs and preferences. If you`re looking for convenience and a wide selection of products, online shopping is a great option. But if you need to try on a product before buying or want immediate assistance from sales staff, retail shopping is still the best choice.

The cost of gold has decreased by Rs. 64 per sovereign on Wednesday Morning (October 11, 2023). The cost of the gold rate has decreased by Rs. 8 per gram. The gold rate has decreased and one sovereign is worth Rs. 42976.00 and a gram is Rs. 5372.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5842.00. A kilo of silver is priced at Rs. 75000.00 and a gram is worth Rs. 75.00.

Detoxification refers to a process of removal of toxic substances by which the immune system in us would get strengthened. In addition, our skin would get rejuvenated plus mental health would get boosted etc. By bringing the balance back in our lives and helping our system to work correctly, detoxification plays a huge role. Detox of liver would involve one or more of these- Eating a liver friendly food Avoiding certain foods Going on juice fasting Cleansing the colon and gut with the help of enemas Taking toxins designed to flush toxins out of the liver. It is worthy to note here that metabolic process and liver disease could occur due to the sick liver and it would be possible to treat liver problems and detox liver by eating these fruits. Various fruits that would detox liver effectively are Apples intake: By regulating the liver serum and lipid levels due to the presence of pectin and polyphenol content in the apples, intake of apples play a crucial role in detoxifying the liver. The anti-inflammatory properties of apples would protect the liver against fatty liver disease and would help in cleansing of the liver. Raspberries intake: The damage of the liver could be prevented by eating raspberries rich in antioxidants etc. So it would be superb to eat this fruit for the liver detoxification process. Bananas intake: Bananas are rich in vitamin B6 C and A. the presence of resistant starch is healthy for the liver. It must be taken into account that these nutrients would make sure that our liver would operate properly. Grapes intake: The ingredient named resveratrol present in the grapes has anti-inflammatory as well as antioxidant properties in it. This would in turn increase the levels of antioxidants plus lower the oxidative stress etc in us and prevent damage to the cells. Figs intake: It is worth mentioning here that liver problems could be cured by eating figs that have both antioxidants as well as hepatoprotective properties etc in them. Hence, intake of figs would be superb for detoxing the liver. Avocados intake: Glutathione is present in avocados and it would promote liver health and would protect the liver from overload of toxins. Cleansing action of the liver would get boosted. Prickly pear intake: Not many would know that prickly pear intake would help in detox of liver. Intake of prickly pear would protect the liver from alcohol poisoning.

திருவண்ணாமலை வட்டாட்சியர் அலுவலகத்தின் “உலக மனநல தினத்தை ” முன்னிட்டு மனநலம் என்பது உலகளாவிய மனித உரிமை ஆகும் என்ற கருப்பொருளை கொண்டு நடைபெற்ற விழிப்புணர்வு பேரணியில் மாவட்ட ஆட்சித்தலைவர் திரு. பா.முருகேஷ் அவர்கள், கலந்து கொண்டார்.

சென்னை வானிலை ஆய்வு மைய இயக்குநர் பா.செந்தாமரைக் கண்ணன் வெளியிட்ட செய்திக்குறிப்பு: தமிழகப் பகுதிகளின் மேல் நிலவும் வளிமண்டல கீழடுக்கு சுழற்சி காரணமாக, தமிழ்நாடு, புதுச்சேரி மற்றும் காரைக்கால் பகுதிகளில் 10, 11-ம் தேதிகளில் ஒருசில இடங்களிலும், 12-ம் தேதி ஓரிரு இடங்களிலும் இடி, மின்னலுடன் லேசானது முதல் மிதமான மழை பெய்யக் கூடும். 13 முதல் 15-ம் தேதி வரை ஒரிரு இடங்களில் லேசானது முதல் மிதமான மழை பெய்யக் கூடும். 10-ம் தேதி கோவை மாவட்டத்தின் மலைப்பகுதிகள், நீலகிரி, திருப்பூர், ஈரோடு, கிருஷ்ணகிரி, திருப்பத்தூர், வேலூர், திருச்சி, தருமபுரி, சேலம், நாமக்கல், கரூர், திண்டுக்கல், மதுரை மற்றும் தேனி மாவட்டங்களில் ஓரிரு இடங்களில் கனமழை பெய்யவாய்ப்புள்ளது. 11-ம் தேதி மேற்கூறிய மாவட்டங்களில் திருப்பத்தூர், வேலூர், திருச்சி ஆகிய மாவட்டங்கள் நீங்கலாக இதர மாவட்டங்களில் ஓரிரு இடங்களில் கனமழை பெய்ய வாய்ப்புள்ளது. சென்னை மற்றும் புறநகர் பகுதிகளில் அடுத்த 48 மணி நேரத்தில் வானம் ஓரளவு மேகமூட்டத்துடன் காணப்படும். நகரின் ஒருசில பகுதிகளில் இடி, மின்னலுடன் லேசான அல்லது மிதமான மழை பெய்யக் கூடும். 9-ம் தேதி காலை 8.30 மணியுடன் நிறைவடைந்த 24 மணி நேரத்தில் அதிகபட்சமாக கோவை மாவட்டம் வால்பாறையில் 6 செமீ, திண்டுக்கல் மாவட்டம் கொடைக்கானலில் 5 செமீ, நீலகிரி மாவட்டம் அழகரை எஸ்டேட், குன்னூர், கோவை மாவட்டம் சின்னக்கல்லார், (நீலகிரி) ஆகிய இடங்களில் தலா 4 செமீ மழை பதிவாகியுள்ளது என செய்திக்குறிப்பில் கூறப்பட்டுள்ளது.

தமிழ்நாடு வட்ட அஞ்சல்துறை கடந்த 2022-23-ம் நிதியாண்டில் ரூ.1,253.62 கோடி வருவாய் ஈட்டியுள்ளது என அதன் முதன்மை அஞ்சல்துறை தலைவர் ஜெ.சாருகேசி தெரிவித்துள்ளார். இதுதொடர்பாக, சென்னையில் நேற்று செய்தியாளர்களிடம் அவர் கூறியதாவது: இந்திய அஞ்சல்துறை, ஐக்கியஅஞ்சல் ஒன்றியம் 1874-ல் நிறுவப்பட்டதன் நினைவாக நேற்று (09.10.2023) முதல் வரும் 15-ம் தேதி வரை அஞ்சல் வாரமாக ஆண்டுதோறும் கொண்டாடி வருகிறது. ‘நம்பிக்கையோடு ஒன்றிணைவோம்’ என்பதே இந்த ஆண்டுக்கான உலக அஞ்சல் தின கருப்பொருளாகும். அஞ்சல் வாரத்தை முன்னிட்டு வரும் 13-ம் தேதி வரை ஒவ்வொரு நாளும் ஒவ்வொரு நிகழ்ச்சி நடைபெறும். இதன்படி, அக்.10-ம் தேதி நிதி அதிகாரமளிப்பு தினத்தை முன்னிட்டு அஞ்சலக சேமிப்பு திட்டங்கள் குறித்து கிராம மக்களிடையே விழிப்புணர்வும், அக்.11-ம் தேதி அஞ்சல்தலை சேகரிப்பு தினத்தன்று அஞ்சல்தலை சேகரிப்பு குறித்து பள்ளி மாணவர்கள் மத்தியிலும், அக்.12-ம் தேதி அஞ்சல் மற்றும் பார்சல் தினத்தன்று வாடிக்கையாளர் சந்திப்பு நிகழ்ச்சி நடத்தி அவர்களுக்கு அஞ்சல்துறையின் புதிய சேவைகள் குறித்தும், அக்.13-ம் தேதி அந்தியோதயா தினத்தன்று மக்களுக்கு அஞ்சல்துறை குறைந்த செலவில் வழங்கப்படும் சேவைகள் குறித்தும் விழிப்புணர்வு ஏற்படுத்தப்படும். தமிழ்நாடு வட்ட அஞ்சல்துறை பார்சல் சேவை, அஞ்சல் சேவைஉள்ளிட்ட பல்வேறு சேவைகளை வழங்கி வருகிறது. இதன் மூலம்,கடந்த 2022-23-ம் நிதியாண்டில் 1,253.62 கோடி வருவாய் ஈட்டியுள்ளது. இது முந்தைய ஆண்டுடன் ஒப்பிடுகையில் 12.8 சதவீதம் அதிகம்.

மகாளய அமாவாசையை முன்னிட்டு வரும் 13ம் தேதி இராமேஸ்வரத்திற்கு சிறப்பு பேருந்துகள் இயக்கப்படும் என போக்குவரத்துத்துறை கழகம் அறிவித்துள்ளது.

The cost of gold has increased to Rs. 120 per sovereign on Tuesday Morning (October 10, 2023). The cost of the gold rate has increased to Rs. 15 per gram. The gold rate has increased and one sovereign was worth Rs. 43040.00 and a gram was Rs. 5380.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5850.00. A kilo of silver is priced at Rs. 75500.00 and a gram is worth Rs. 75.50.

திருவண்ணாமலை மாவட்ட ஆட்சித்தலைவர் அலுவலக கூட்டரங்கில் நேற்று (09.10.2023) நடைபெற்ற மக்கள் குறை தீர்வு நாள் கூட்டத்தின் போது பொதுமக்கள் மற்றும் மாற்றுதிறனாளிகளிடம் இருந்து கோரிக்கை மனுக்களை மாவட்ட ஆட்சித்தலைவர் திரு.பா. முருகேஷ் அவர்கள் பெற்றுகொண்டார். [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

Have you been consuming papaya in an empty stomach daily then it`s time to think!! The sensational tropical fruit papaya is rich in vitamins, antioxidants and minerals etc and consuming papaya would provide us with plenty of health benefits. The health benefits are weight loss, regulates blood sugar level, helps in digestion etc. Bitter fact is that not many of us know that by eating papaya in an empty stomach daily we could get health issues. Various health issues we could get by eating papaya every day in an empty stomach are Digestive issues: It is noteworthy that by eating papaya in an empty stomach then enzymes present in papaya papain would cause digestive issues like bloating, gas. Those with a sensitive digestive system must not eat papaya in an empty stomach as the discomfort would be pronounced. Rapid increase in blood sugar levels: When consumed alone in an empty stomach, papaya could lead to a rapid spike in the blood sugar levels in us. This could then result in energy crashes, mood swings etc. It is said that those persons with diabetes must not eat papaya in an empty stomach. Nutrient absorption issues: There are chances of missing the health benefits of other nutrients if we eat papaya only as a standalone food. Truth is that nutrients like vitamins A, C and E get absorbed better when they are consumed with other foods. By eating papaya alone in an empty stomach daily, our body`s ability to absorb these nutrients would be reduced or limited. Gastric irritations: When consumed in large amounts in an empty stomach, papaya could irritate our stomach lining and lead to discomfort. Those with latex allergies must be cautious because they might experience adverse reactions. Allergic reactions: Point is that some people might be allergic to papaya fruit and consuming the fruit in an empty stomach would lead to certain allergic reactions. This is because no food would be present to dilute the allergens. There are few common allergic symptoms that we could get by eating papaya in an empty stomach like swelling, itching, hives etc. So, please take care.

The cost of gold has decreased by Rs. 40 per sovereign on Monday Morning (October 09, 2023). The cost of the gold rate has decreased by Rs. 5 per gram. The gold rate has decreased and one sovereign is worth Rs. 42920.00 and a gram is Rs. 5365.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5835.00. A kilo of silver is priced at Rs. 75500.00 and a gram is worth Rs. 75.50.

We all want our face to be bright and beautiful and we would get depressed if we see moles or pimples or presence of dark circles around eyes etc. It is a fact that the presence of dark circles around eyes could happen in both males as well as in females. The issue of dark circles around our eyes could be due to multiple factors like thinning skin under eyes, anaemia from iron deficiency, overexposure to sunlight, lack of quality sleep etc. The dark circles around our eyes could be avoided with the help of these foods. Using potatoes: This is an important food that can remove the dark circles around our eyes. It must be noted that the potatoes are packed with bleaching agents that can lighten the dark circles etc. First juice from the potatoes is obtained and cotton balls are used to dab this juice on the affected portion around the eyes for some time. After 10 minutes, remove cotton balls and wash your eyes with cold water. Using rose water: Cotton balls must be soaked in rose water and then placed over the dark circles. This is then left for 10 minutes. By following this remedy twice daily for a few weeks, we would be able to avoid dark circles completely. Using cucumber: Skin lightening and astringent properties of cucumber would play a huge role here. The slices from cucumber are kept on the affected area around our eyes. After 10 minutes, eyes are washed with water. This must be done twice per day for atleast a week. Using lemon juice: The presence of vitamin C in the lemon juice would act as an antioxidant and would rejuvenate the skin. With cotton balls, lemon juice must be applied around the eyes. It must be rinsed off after 10 minutes. This procedure must be done twice every day. Using aloe vera gel: The aloe gel must be taken and applied slowly around the eyes for about 5minutes. Then it must be left for about 10 to15 minutes. This procedure must be done once in the day and nonce before going to bed at night.

தமிழகத்தில் காலாண்டு விடுமுறை முடிவடைந்து, 1 முதல் 5ம் வகுப்பு வரையிலான மாணவர்களுக்கு பள்ளிகள் இன்று திறக்கப்பட்டது.

The cost of gold has increased to Rs. 160 per sovereign on Saturday Morning (October 07, 2023). The cost of the gold rate has increased to Rs. 20 per gram. The gold rate has increased and one sovereign was worth Rs. 42440.00 and a gram was Rs. 5305.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5775.00. A kilo of silver is priced at Rs. 74500.00 and a gram is worth Rs. 74.50

One type of cancer that is affecting many women now is breast cancer. It is worthy to mention here that breast cancer forms in the cells of the breasts. It is essential for women to get diagnosed for breast cancer in the early stage itself. A person`s risk of getting breast cancer depends on several factors. The factors that could increase breast cancer risk are Age: There are more chances of getting breast cancer after the age of 50 and hence concentrating on early detection through self breast examinations and mammograms etc is necessary. Family history etc: There are more chances of getting breast cancer now if there was any person in the family who had breast cancer previously. Those in the high risk families must undergo regular screenings so that breast cancer could be detected early. Gender: It is true that breast cancer affects women mostly. Sometimes, men might also get this issue. Therefore, men must be aware of the changes in their breast tissue and consult a doctor. Non cancerous breast conditions etc: It is believed that non-cancerous breast conditions like atypical hyperplasia or lobular carcinoma etc could make a person more prone for breast cancer. Exposure to oestrogen: There are more chances of getting breast cancer if a person has lifetime exposure to oestrogen. It must be noted that the factors that contribute to more oestrogen exposure are early menstruation before the age of 12 or late menopause after the age of 55, never having children, having a first child after the age of 30 etc. Dense breast tissue: It would be tough to detect breast cancer if the breast tissue is dense. The dense breast tissues would not be detected by mammograms etc. In such cases, MRI or an ultrasound is recommended. Lack of physical activity and obesity: There are more chances of getting breast cancer due to sedentary lifestyle and being obese etc. Therefore, it is necessary to engage in exercises regularly. Intake of alcohol: There is a higher risk of getting breast t cancer due to intake of alcohol etc. It is good to reduce the intake or totally quit drinking.

The cost of gold has decreased by Rs. 80 per sovereign on Friday Morning (October 06, 2023). The cost of the gold rate has decreased by Rs. 10 per gram. The gold rate has decreased and one sovereign is worth Rs. 42280.00 and a gram is Rs. 5285.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5755.00. A kilo of silver is priced at Rs. 73000.00 and a gram is worth Rs. 73.00.

Being tech savvy can be both boon as well as bane!! On one hand, we could have an edge over others by being tech savvy. On the other hand, being tech savvy would make us use electronic gadgets or devices much more than others and as a result we could get fewer issues. It is a fact that these days the electronic gadgets have become part and parcel of our lives and even the kids get exposed to these gadgets.  By using digital technology frequently, one important issue we could get is wrist pain. Truth is that with continuous scrolling on our mobile phones there are more chances of getting wrist pain even in youngsters etc. Causes of wrist pain: It was revealed by knee, elbow, joint specialist, Dr. Gautam Tiwari that the wrist consists of 8 small bones called as carpals and these are connected to each other through ligaments. These ligaments would get strained when we do continuous repetitive movements such as scrolling over mobile phones etc resulting in severe pain and huge discomfort etc. The persistent stress on the wrists could lead to Repetitive Strain injury or RSI or Carpal Tunnel Syndrome or CTS. It must be noted that when a person gets RSI then there would be pressure on the meridian nerve passing through the carpal tunnel in the wrist. Direct connection between wrist pain and mobile usage: There are many studies that have established a direct connection between mobile usage and wrist pain. By continuous use of smart phones, we could get issues like hand pain, reduced grip strength and discomfort in the thumb etc. It is believed that the frequent flexions and extension of wrists while scrolling were associated with the wrist pain. Symptoms of wrist pain due to overuse of smartphones: The symptoms would begin as dull aches in the wrists and then transform into sharp pains during specific movements. There are also possibilities of experiencing tingling or numbness in the fingers like thumb, index finger and middle finger etc revealing the presence of CTS. In some persons, there might be wrist stiffness when they wake up plus other symptoms like reduced grip strength, swelling in wrist portion etc. Identifying these symptoms and consulting an ortho doctor is very much needed. By ignoring these symptoms, we could get chronic conditions later on. How to prevent or avoid wrist pain: It is possible to avoid wrist pain by following these compulsorily. By taking regular breaks for 20 to 3 30 minutes from mobile based activities and relax the wrist By holding the mobile phones with both hands just to distribute the stress and to lower wrist flexion etc By doing simple wrist exercises etc such as wrist rotations and stretches etc

தெளிவான சிந்தனை நேர்மையான குறிக்கோள்கள் கொண்டு, ஒவ்வொரு நாளும் நிறுவனத்தின் வளர்ச்சிக்காக உழைக்கும் எங்கள் நிர்வாக இயக்குனர் திரு ஜெ.சம்பத் சார் அவர்களுக்கு poluronline.com சார்பில் மனமார்ந்த பிறந்தநாள் வாழ்த்துக்கள்!