திருவண்ணாமலை மாவட்டத்தைச் சேர்ந்த மாணவ மாணவிகள் பயன்பெறும் வகையில் திருவண்ணாமலை அரசு கலை கல்லூரியில் ஆகஸ்ட் 11 – ஆம் தேதி காலை 10:30 மணிக்கு சிறப்பு கல்வி கடன் முகாம் நடைபெறும் என மாவட்ட ஆட்சியர் திரு. பா. முருகேஷ் அவர்கள் தகவல் தெரிவித்துள்ளார்.

The cost of gold has decreased by Rs. 120 per sovereign on Thursday Morning (August 03, 2023). The cost of the gold rate has decreased by Rs. 15 per gram. The gold rate has decreased and one sovereign is worth Rs. 44280.00 and a gram is Rs. 5535.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6005.00. A kilo of silver is priced at Rs. 78500.00 and a gram is worth Rs. 78.50.

Sometimes, we might find difficulty in lifting the front part of our feet and this is the drop feet issue. In those persons who have this problem, their front feet might drag on the ground while they walk. It is worth mentioning that drop feet is not an illness but it is a sign of some neurological issue. Various signs of drop feet issue are Those with drop feet would show several signs like difficulty in lifting the front part of the foot while walking, those affected would lift their knees and swing their knees in an exaggerated way to compensate for feet drop,  weakness or numbness, increased tripping and falling down etc. Various reasons for drop feet issue are   Nerve damage: Peroneal nerve controls the muscles that lift our feet and damage to this nerve would lead to drop feet issue. There are various reasons for nerve damage like injury, trauma, nerve compression etc. Nerve or muscle disorders: We could get muscle weakness or nerve damage due to certain conditions like polio, muscular dystrophy etc. This could then result in drop feet also. Injury to spinal cord: The nerves that could control the movement of the foot could get affected by damage to the spinal cord. This could lead to a drop foot issue. Brain and CNS disorders: It is important to mention that strokes, brain tumors etc could affect the brain`s ability to send signals to the muscles. By this, we could get a drop foot problem. Certain medications etc: Truth is that certain medications like those used in chemotherapy etc can also cause drop feet issues in us. How can dop feet be treated:   Using foot brace or ankle foot orthosis: It must be noted that a brace called ankle foot orthosis or AFO can be used to support the feet and keep it in a neutral position while walking. Physical therapy: Mobilty would become better and drop feet could be compensated by exercises that focus on strengththening the leg and foot muscles. Medications: It would be possible to manage the pain polus lower the muscle spacity associated with foot drop by consuming muscle relaxants and anti-inflammatory drugs etc.

திருவண்ணாமலை அருணாச்சலேஸ்வரர் திருக்கோயிலில் ஆடிப்பூரத்தை முன்னிட்டு நேற்று (01.08.2023) பராசக்தி அம்மனுக்கு சிவகங்கை தீர்த்த குளக்கரையில் மகா தீர்த்தவாரி தீப ஆராதனை நடைபெற்றது. [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

Just seeing foods like pizza, French fries, hamburgers plus others like processed meats, chocolates, cakes, sodas etc itself would make us salivate. Then, think about how we would feel after consuming them. These delicious junk foods are a favourite food for many of us is a well known fact.  It must be noted that these junk foods must not be consumed frequently as they could lead to many health issues  in us. The bitter truth is that if we crave for fruits and green vegetables etc then it would be good for our health but we mostly crave for junk foods only. By eating junk foods regularly, we could get issues such as type 2 diabetes, obesity, non alcoholic fatty liver disease, heart based issues etc. Many of us have junk food cravings. Why we crave for junk foods: It is worthy to note that if we are stressed then our body would produce cortisol in response to the stress. This cortisol would block the release of leptin and insulin and as a result we would get attracted towards these high energy foods. Our mood also plays a huge role in junk food cravings. Especially during a negative mood we consume more junk foods. Various ways by which we could avoid cravings for junk foods By identifying trigger food: All people are not the same. Some of us are addicted towards drinking sodas etc and others are addicted towards eating other foods like processed meats, chocolates etc. Therefore, the trigger food must be identified first and then have control while eating them. By keeping ourselves well hydrated: We crave sodium rich or sugar rich foods when there is sodium imbalance in our body. This imbalance could happen if we don`t drink enough water. To avoid unwanted junk food cravings it is essential that we must keep ourselves well hydrated. By not staying hungry: It is obvious that we reach out to quick foods like processed foods etc when we feel hungry. This could be avoided by eating wholesome meals at regular intervals of time. This would make us feel full and we would avoid junk foods intake. By being mindful while eating: There exists a difference between hunger and cravings. The former is a physiological phenomenon and the latter is associated with the state of mind. It is necessary that we must understand what we are going through and by this we would be able to eat healthier foods.

The cost of gold has decreased by Rs. 160 per sovereign on Wednesday Morning (August 02, 2023). The cost of the gold rate has decreased by Rs. 20 per gram. The gold rate has decreased and one sovereign is worth Rs. 44400.00 and a gram is Rs. 5550.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6017.00. A kilo of silver is priced at Rs. 80300.00 and a gram is worth Rs. 80.30.

Our lives would be very tough and horrible if we have alternating good health and body developing certain painful symptoms. This is exactly what happens in those with fibromyalgia issues. Truth is that it would be daunting to experience peaks and valleys of good health and sudden flaring up of symptoms.  The entire body would hurt if a person has fibromyalgia issue and it is a long lasting chronic medical ailment. There is no exact reason for the occurrence of this painful health issue in us but it might be caused due to stress or certain medical conditions etc. There are chances of getting fibromyalgia if one of the parents has this issue. There are certain signs that would reveal the presence of fibromyalgia in us Having widespread pain: The presence of aching, throbbing and burning pain inside the body is one of the important signs of fibromyalgia. This widespread pain would affect both sides of the body. Presence of fatigue: Even after sleeping well at night, persons with this issue would wake up with fatigue. It must be noted that the fatigue would affect their daily activities too. Having cognitive difficulties: Memory problems, inability to concentrate and reduced ability to do multitasking etc would show that the person might have fibromyalgia issues. Presence of morning stiffness: It is normal for fibromyalgia affected persons to wake up feeling very stiff and with pain. Though the stiffness becomes better after walking et but it would be present throughout the day.  Presence of headaches: Those with fibromyalgia issues would have frequent headaches and migraines etc in them. The head aches could be very severe and increase due to muscle tension. Irritable bowel syndrome or IBS: Presence of  IBS symptoms alone could be tough for a person. Those with fibromyalgia would have IBS symptoms like abdominal pain, bloating etc in them. Therefore the  presence of IBS is also one sign of fibromyalgia. Sensitive to touch and pressure: A common symptom of fibromyalgia is increased sensitivity to touch. Persons with fibromyalgia wowould have pain even if they are touched lightly. Anxiety and depression: The emotional wellbeing of  a person would get affected due to chronic pain and fatigue. The person would have issues like anxiety and depression etc. Numbness and tingling sensation: Nerve compression or irritation would cause numbness or tingling sensation in those with fibromyalgia issues. The persons would also have pins and needles type of pain in their hands and legs etc.

The cost of gold has increased to Rs. 160 per sovereign on Tuesday Morning (August 01, 2023). The cost of the gold rate has increased to Rs. 20 per gram. The gold rate has increased and one sovereign was worth Rs. 44560.00 and a gram was Rs. 5570.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6037.00. A kilo of silver is priced at Rs. 81000.00 and a gram is worth Rs. 81.00.

It is really shocking to note that in India one out of 1000 kids under the age of 16 have got affected by juvenile arthritis. The kids with this autoimmune disease would have severe paint, joint deformities, growth abnormalities etc. These kids would find it very difficult doing even daily activities. It is said that early diagnosis would be superb and that the doctors and ortho specialists would be able to treat the kids with this issue effectively. Various signs and symptoms: There are many challenges that a kid with juvenile arthritis would face. The various signs and symptoms associated with juvenile arthritis are chronic pain, stiffness in the joints, reduced mobility, fatigue, reduced appetite, poor weight gain etc. Point to be noted is that the juvenile arthritis issue could lead to physical issues in the kids and due to this the kids would find it difficult to walk, grip the objects etc. The kids would also face emotional issues due to extreme stress regarding managing a chronic problem and potential isolation etc. Treatment for juvenile arthritis issue: At the first signs of juvenile arthritis itself, parents of the kids must be vigilant and  they must seek medical attention. It is worthy to note that unchecked inflammation can result in serious bone and joints problems in the kids Important precautions that needs to be taken are: Regular medical check-ups: The parents must take their kids regularly to paediatrician, rheumatologist, orthopaedic surgeon etc and by this the progression of juvenile arthritis in the kids could be monitored well.Treatments could be changed accordingly. Medical adherence: It is highly necessary that the juvenile arthritis affected kid follows the medication schedule properly for managing the inflammation and pain etc. The kid must be given a proper well balanced diet rich in nutrients. Gentle exercise: Joint flexibility would be improved in the arthritis affected kids and this would be possible by making the kids do certain gentle exercises. The muscles would also get strengthened by this. Emotional support: Parents must provide their emotional support to the kids with juvenile arthritis issues because dealing with a chronic condition would be tough for the kids.

he cost of gold has decreased by Rs. 120 per sovereign on Monday Morning (July 31, 2023). The cost of the gold rate has decreased by Rs. 15 per gram. The gold rate has decreased and one sovereign is worth Rs. 44400.00 and a gram is Rs. 5550.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6017.00. A kilo of silver is priced at Rs. 80000.00 and a gram is worth Rs. 80.00

திருவண்ணாமலையில் ஆடி மாதப் பெளா்ணமி கிரிவலம் செவ்வாய்க்கிழமை (ஆகஸ்ட்-1) அதிகாலை 03:25 மணிக்கு தொடங்கி புதன்கிழமை (ஆகஸ்ட்-2) அதிகாலை 01:05 மணிக்கு முடிகிறது. இந்த நேரத்தில் பக்தா்கள் கிரிவலம் வரலாம் என்று அருணாசலேஸ்வரா் கோயில் நிா்வாகம் அறிவித்துள்ளது.

The cost of gold has increased to Rs. 120 per sovereign on Saturday Morning (July 29, 2023). The cost of the gold rate has increased to Rs. 15 per gram. The gold rate has increased and one sovereign was worth Rs. 44520.00 and a gram was Rs. 5565.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6032.00. A kilo of silver is priced at Rs. 80000.00 and a gram is worth Rs. 80.00

If you sit for a long time at one place without moving, then please be careful!! It is true that many of us just sit at one place without moving and work from the desk or watch television continuously. These days, the sedentary lifestyle has become so common. It has been mentioned by the doctors that just sitting without any movement could lead to heart attacks and strokes plus many other serious health problems. Just like how alcohol intake, smoking or eating junk foods etc could be very dangerous for our health, sitting continuously for a long time is also dangerous. By sitting for a long time without any movement, we not only accumulate more calories but also do injustice to our bones and muscles also. The bones and muscles would become stiff if we don`t move at all. Various ways by which sitting for a long time at one place can cause heart attacks etc in us Increased risk of atherosclerosis: The presence of atherosclerosis or build up of plaque in the arteries would make us more prone to heart attacks etc. When we sit for long periods without any movement, then the blood flow in us would get reduced. The body`s mechanisms to remove fatty deposits would be reduced. Truth is that this would increase the development of atherosclerosis or narrowing of arteries due to fatty deposits leading to heart attacks etc. Impaired blood circulation: The blood circulation in the lower limbs would be reduced when we sit continuously for a longer period. By this, we could get blood clots, deep vein thrombosis or DVT etc and finally heart attack. It is highly essential for the blood to flow smoothly and this would be possible only by the regular movement of lower limbs. Increased blood pressure: By sitting for a long time continuously, the blood pressure would become elevated. This is due to the fact that lack of movement  would lead to reduced blood flow and then to hypertension etc. This would lead to cardiovascular diseases etc. It is noteworthy that by moving in between our BP would get lowered and heart health would be superb. Increased risk of obesity: By sitting continuously for a long duration, then there are more chances of weight gain or we would become more obese. This excess body weight would put more pressure on the heart. There would be more chances of pulmonary embolism, heart attacks etc in us. Reduced sitting and doing exercises regularly would help us to manage our weight well. This would improve the heart health also. Unfavourable lipid profile: It is worth mentioning here that sitting for long periods without any movement would lead to increased bad cholesterol and reduced good cholesterol in us. This could lead to the build up of plaque in the arteries and more chances of heart attacks etc. Ways to avoid excessive sitting : There are several ways by which we can avoid excessive sitting like moving regularly, by standing and working, by scheduling active breaks in between, by doing exercises regularly etc.

Intake of fruits plays a huge role in a  balanced diet. The reason for that is fruits have minerals, vitamins plus several essential nutrients that are needed for health. By consuming fruits we could have better heart health plus reduce the risk of strokes, avoid cancer,  get improved vision etc. There are many people who eat fruits on an empty stomach. Various health benefits we could get by eating fruits on an empty stomach are Improved digestion: By eating fruits in an empty stomach, our digestion would become better. The digestive system in us would function well due to the soluble fibres present in the fruits. The food would get broken down more quickly by the acids present in the fruits. Energy booster: It is true that by eating fruits in an empty stomach our energy would get boosted. The fruits contain carbohydrates and consuming fruits in an empty stomach would provide us with much needed energy. Regulates blood pressure: Our BP would get regulated when we consume fruits in an empty stomach. The spikes in the BP would be reduced by the presence of natural sugars in the fruits. Point is that potassium and magnesium present in some fruits would regulate blood pressure. Increased nutrient absorption: This is also one important benefit of intake of fruits in an empty stomach. It must be noted that eating fruits would allow the body to absorb vitamins, minerals etc. Clearer and healthier skin: Our skin would get protected from free radical damage due to the presence of antioxidants in the fruits. The skin would become clear when we eat fruits in an empty stomach. The skin redness and irritation etc would get reduced by the presence of anti-inflammatory compounds present in the fruits. Weight loss: The presence of fibre content in the fruits would make us feel full for a long time. We would not feel like eating unnecessary foods and this would help in weight loss. Immunity booster: There are many vitamins and minerals present in the fruits and these would boost our immunity to a huge extent. We would be free from many health issues, infections etc.

The cost of gold has decreased by Rs. 240 per sovereign on Friday Morning (July 28, 2023). The cost of the gold rate has decreased by Rs. 30 per gram. The gold rate has decreased and one sovereign is worth Rs. 44400.00 and a gram is Rs. 5550.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6017.00. A kilo of silver is priced at Rs. 79500.00 and a gram is worth Rs. 79.50.

These days, many of us do workouts to keep our body and health in good shape. There are times when we would feel thirsty or dizzy while doing the workouts. This might be because of dehydration. It is worth mentioning here that dehydration could hinder performance plus it could make us prone to heat based illnesses etc. Therefore, it is highly essential that we must not get dehydrated. For this, we must regularly drink water or other liquids etc. Various signs of dehydration while doing workouts are Reduced exercise performance: This is one of the most important signs of dehydration . Sometimes, we might not be able to sustain the intensity while doing workouts. There would be a drastic decline in the performances. This could be due to dehydration. Sticky or dry mouth: It is important to rehydrate us when our mouth becomes dry due to lack of enough saliva or when we notice a parched sensation etc while doing  workouts. Muscle cramping: The electrolyte balance in the body would get disrupted  when we   do workouts and this would lead to  severe muscle cramping etc. Excess fatigue: A person might feel tiredness/fatigue  or lack of motivation to continue with the workouts despite having enough rest. The person would have to rehydrate without fail. Headaches and dizziness: It must be noted that when a  person is dehydrated then he or she would have headaches or dizziness etc while doing workouts. The reason for this would be due to lowered blood volume plus inadequate oxygen and nutrients delivery to the brain.

The cost of gold has increased to Rs. 224 per sovereign on Thursday Morning (July 27, 2023). The cost of the gold rate has increased to Rs. 28 per gram. The gold rate has increased and one sovereign was worth Rs. 44640.00 and a gram was Rs. 5580.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6047.00. A kilo of silver is priced at Rs. 81500.00 and a gram is worth Rs. 81.50.

திருவண்ணாமலை மாதம் தோறும் பௌர்ணமி நாட்களில் உள்ளூர்,வெளியூர் & வெளி மாநிலத்தில் இருந்து ஏராளமான பக்தர்கள் கிரிவலம் மேற்கொள்கிறார்கள். நேற்று (25.07.2023) மாவட்ட ஆட்சியர் திரு.முருகேசன் தலைமையில் பௌர்ணமி சிறப்பு ஏற்பாடுகள் குறித்து ஆலோசனை நடைபெற்றது. திருவண்ணாமலையில் ஆகஸ்ட் மாத பௌர்ணமியை முன்னிட்டு சிறப்பு ஏற்பாடுகள்: ஆகஸ்ட் 1 மற்றும் 2 தேதிகளில் வரும் பௌர்ணமி நாளில் திருவண்ணாமலை அண்ணாமலையார் கோயிலில் அதிக அளவில் பக்தர்கள் வருவார்கள் என எதிர்பார்க்கப்படுகிறது. அதற்காக அதிக அளவில் பேருந்து வசதிகள் ஏற்பாடு செய்ய முடிவு எடுக்கப்பட்டுள்ளது. தனியார் பேருந்துகள் அதிக எண்ணிக்கையில் இயக்க முடிவு செய்யப்படுகிறது. ஆகஸ்ட் ஒன்றாம் தேதி காலை 5 மணியிலிருந்து இரவு 8 மணி வரை கோயில் நடை திறந்து இருக்கும். அன்று முழுவதும் பக்தர்களுக்கு இலவச தரிசனம் அனுமதிக்கப்படும். ஏற்கனவே அன்னதானம் அனுமதிக்கப்பட்ட இடங்களில் மட்டுமே தற்பொழுது அனுமதி அளிக்கப்படும். கிரிவலப் பாதை முழுவதும் கண்காணிப்பு கேமராக்கள் பொருத்தப்படும். ஒரு கிலோ மீட்டருக்கு ஒரு கண்காணிப்புக்குழு அமைக்கப்படும்.

The cost of gold has increased to Rs. 136 per sovereign on Wednesday Morning (July 26, 2023). The cost of the gold rate has increased to Rs. 17 per gram. The gold rate has increased and one sovereign was worth Rs. 44416.00 and a gram was Rs. 5552.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6019.00. A kilo of silver is priced at Rs. 80400.00 and a gram is worth Rs. 80.40