What could be more easier than just drinking a glass of water to cure an infection inside us? The urinary system consists of kidneys, ureters, urinary bladder and urethra. Fact is that most urinary infections would occur in the lower urinary tract, the bladder and the urethra. From outside, germs would enter the urethra and then they would move into the urinary bladder and to other parts belonging to the urinary system. Those infections that would take place in our urinary bladder are called bladder infections. Various symptoms of urinary bladder infections: Pain or burning feeling while urinating, presence of bloody or cloudy urine, foul or bad smelling urine etc. Persons with this issue would also have more frequency for urination and cramping in the lower abdomen etc. Usually, a doctor would prescribe antibiotics to treat urinary bladder infection. By this, the good bacteria would also get destroyed. Hence,  to cure this problem various home remedies are also used. By consuming garlic: The symptoms of urinary bladder infection would be lowered by intake of garlic cloves. It is important to mention that 4 to 5 garlic cloves could be chopped and then eaten  daily for a week. By drinking lots of water: Those with urinary tract infection or UTI must drink lots of fluids. This would flush out bacteria from the bladder. It is important to drink the best available fluid that is water throughout the day.  It is noteworthy that water is prescribed as it is free from caffeine plus other bladder irritants etc. By avoiding alcohol: The infection in the urinary bladder could get aggravated when the body gets dehydrated. This could happen by drinking alcohol which is a diuretic. There are more possibilities of the infection to come back again also by drinking alcohol. Hence, refraining from alcohol intake is essential. By drinking Cranberry juice: Those with urinary bladder infections must drink cranberry juice and this would reduce the bacteria in the bladder. Truth is that drinking cranberry juice might not cure the infection fully but it would reduce the infection. By consuming baking soda: Apart from many superb health benefits, intake of baking soda with water could also cure bladder infections. By drinking this c combo before breakfast the burning feeling would get lowered well. By taking proper diet: It is very important to eat a proper diet when a person has urinary bladder infection. Proteins must be avoided and fruits and vegetables must be consumed.

The cost of gold has decreased by Rs. 80 per sovereign on Tuesday Morning (July 25, 2023). The cost of the gold rate has decreased by Rs. 10 per gram. The gold rate has decreased and one sovereign is worth Rs. 44280.00 and a gram is Rs. 5535.00.   The cost of 1 gram of pure gold (24 K) is now Rs. 6002.00. A kilo of silver is priced at Rs. 80000.00 and a gram is worth Rs. 80.00.

Known by several names like malabar plum, black plum, java plum etc, jamun is an evergreen tropical tree that is seen in countries like India, Thailand, Myanmar, Bangladesh etc. It is known that this jamun has many nutrients and  by consuming jamun we could get numerous health benefits such as an increase in haemoglobin, improves heart health, fights respiratory issues, good for weight loss etc. We must not consume jamun in more amounts as it could lead to some side effects also. It is good to eat 100 jamuns per day and this was mentioned by many health experts. We must never eat jamuns on an empty stomach in the mornings as it is acidic and it would create many issues. Various health issues we can get by eating jamun in excess are Might lead to constipation: There are lots of fibers present in jamun and it would be superb. Truth is that our gut lining would get affected when we eat this fruit in excess amounts. The digestion would become difficult when eaten in excess amounts and this would then  result in constipation, bloating and irritability etc. Blood sugar levels get disrupted: It is true that foods with low glycemic index or GI are good for the diabetic persons. Intake of jamun is also good for the diabetic as it has low GI.  By consuming jamuns, carbs would get converted into energy and this would lower the blood sugar levels in us. Excess intake of jamun would lead to drastic reduction in the blood glucose level and this is hypoglycemia. Dental health gets affected: There is a good amount of natural sugar in jamun and the fruit is acidic in nature. The growth of bacteria would become more due to these and enamel of the teeth would get eroded. This might lead to tooth decay also. Excessive lowering of BP: It is superb to mention that intake of jamun in small amounts would lower the cholesterol and would improve the heart health. Consuming jamun in excess amounts would lead to a condition called hypotension. Here, the BP would drop excessively and the person would have nausea and lightheadedness etc. Kidney health gets affected: The jamun fruit has oxalate and when this combines with calcium then there are more chances of the formation of kidney stones in us. The presence of kidney stones would create huge issues for the person

The cost of gold has decreased by Rs. 80 per sovereign on Monday Morning (July 24, 2023). The cost of the gold rate has decreased by Rs. 10 per gram. The gold rate has decreased and one sovereign is worth Rs. 44360.00 and a gram is Rs. 5545.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6012.00. A kilo of silver is priced at Rs. 80500.00 and a gram is worth Rs. 80.50

In maintaining our overall health, kidneys play an important role in us. Hence , we must take care of our kidney health. It is well known to us that kidneys play a huge part in filtering waste products and toxins from blood plus regulating fluid balance etc. It is worthy to note that kidneys also play an important role in producing hormones that control our blood pressure and impaired kidney health would lead to huge increases in blood pressure in us. This would be very dangerous. Why vegetarian foods for kidney health? It must be taken into account that vegetarian foods are rich in essential nutrients and low in saturated fats and cholesterol etc. Therefore, eating these veg foods, would help in promoting kidney health. There are certain vegetarian foods that would make our kidney health superb. These foods are Intake of spinach: It is known that this vegetable is rich in vitamin B9, calcium, iron etc. By eating spinach, our overall kidney health would become superb and we could avoid the formation of kidney stones etc. Intake of almonds: Intake of almonds would provide us with many benefits and improved kidney health is one among them. When we eat almonds rich in magnesium, then our BP would be controlled and this would make the kidney health better. Intake of quinoa: Rich in proteins and fibres plus essential amino acids etc , quinoa is excellent for kidney health. It would be a superb substitute for rice etc. Intake of kale: This vegetable has vitamins like A and C plus iron, calcium etc in it. Intake of kale is good for the health of the kidneys. Intake of blueberries: Oxidative stress could lead to kidney damage and consuming blueberries full of antioxidants would lower the kidney damage. Intake of chia seeds: Point is that chia seeds have fibres plus plant proteins, omega 3 fatty cds etc in them. By eating chia seeds, we could have good digestion and control blood sugar levels. This would improve kidney health. Intake of lentils: By regulating the blood sugar levelels in us, intake of lentils would be tremendous in improving kidney health. Lentils are rich in proteins, dietary fibre and iron etc is known. Intake of sweet potatoes: When compared to regular potatoes rich in potassium, sweet potatoes have low potassium and this would be superb for kidney health.

திருவண்ணாமலை அண்ணாமலையார் திருக்கோவிலில் சனிக்கிழமை (22.07.2023) காலை பஞ்சமூர்த்திகள் அபிஷேகமும், மாலை பராசக்தி அம்மனுக்கு வளைகாப்பு உற்சவமும், இரவு அருள்மிகு உண்ணாமுலையம்மன் சன்னதி முன்புறம் தீமிதி விழாவும் அதனை தொடர்ந்து திருவீதி உலாவும் நடைபெற்றது. இந்த தீமிதி விழாவில் ஏராளமான பக்தர்கள் தீமிதித்தனர். [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

திருவண்ணாமலை அண்ணாமலையார் திருக்கோவிலில் ஆடிப்பூர உற்சவ விழா நேற்று (22.07.2023) காலை அம்மன் சன்னதியில் உள்ள தங்க கொடி மரத்தில் கொடியேற்றத்துடன் துவங்கியது. [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

The cost of gold has decreased by Rs. 120 per sovereign on Saturday Morning (July 22, 2023). The cost of the gold rate has decreased by Rs. 15 per gram. The gold rate has decreased and one sovereign is worth Rs. 44440.00 and a gram is Rs. 5555.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6022.00. A kilo of silver is priced at Rs. 80500.00 and a gram is worth Rs. 80.50.

திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோயிலில் ஆடிப்பூரம் பிரம்மோற்சவ விழா நாளை (ஆடி – 06) முதல் தேதி முதல் 15-ஆம் தேதி வரை நடைபெற உள்ளது. இதன் தொடக்கமாக நாளை காலை தங்க கொடிமரத்தில் ஆடிப்பூர உற்சவ கொடியேற்று விழா நடைபெறுகிறது. தொடர்ந்து, பஞ்சமூர்த்திகள் அபிஷேகமும், மாலை பராசக்தி அம்மனுக்கு வளைகாப்பு உற்சவமும், இரவு அருள்மிகு உண்ணாமுலையம்மன் சன்னதி முன்புறம் தீமிதி விழாவும் அதனை தொடர்ந்து திருவீதி உலாவும் நடைபெறும். மேலும், 23.07.2023 முதல் தினசரி காலை / மாலை இருவேளைகளிலும் அருள்மிகு பராசக்தியம்மன் திருவீதியுலா நடைபெறும்.

Fat would get accumulated in the liver and it would result in serious problems in some persons. This is fatty liver disease. Therefore, this health condition must be taken seriously and must be treated as soon as possible. There are certain risk factors associated with this issue and they are obesity, intake of a high fat diet, excessive intake of alcohol, presence of High BP, high cholesterol etc. There are 2 types of fatty liver disease like alcoholic fatty liver disease and non alcoholic fatty liver disease or NAFLD. It is really shocking to note that in the USA about 5 percent of people have alcohol induced fatty liver disease in them. When this fatty liver disease is present then the body parts of a person would swell thereby  revealing the presence of this issue. Various body parts that would swell and reveal the presence of fatty liver disease are Swelling of abdomen: This is one of the common signs of fatty liver disease. When the fat gets accumulated in the liver, then the abdomen of the person would swell. The person must consult a doctor immediately if the swelling is present along with pain or tenderness etc. So, please take care. Swelling of ankles: Too much presence of fat in the liver would lead to accumulation of fluids in the body leading to swelling of ankles and feet etc. Therefore, persons with swollen feet and ankles must consult the doctor and get it treatmed. Swelling in the eyes: One of the reasons for the eyes to swell is the presence of fatty liver disease also. So, persons with swollen eyes must not take it lightly. Presence of too much fat in the liver would make the eyes swell. Swelling of joints: It must be noted that when a person has got fatty liver disease then fluid could get accumulated around the joints. The joints would become stiff and the person would have severe pain. It is noteworthy that if this joint swelling persists for more than 3 days then it is very important for the person  to go for a check up with the doctor. Please be careful.

The cost of gold has decreased by Rs. 320 per sovereign on Friday Morning (July 21, 2023). The cost of the gold rate has decreased by Rs. 40 per gram. The gold rate has decreased and one sovereign is worth Rs. 44560.00 and a gram is Rs. 5570.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6037.00. A kilo of silver is priced at Rs. 82000.00 and a gram is worth Rs. 82.00

திருவண்ணாமலை மாவட்டம் ஜூலை – 2023 மாதத்திற்கான விவசாயிகள் குறைதீர்வு நாள் கூட்டம் வெள்ளிக்கிழமை இன்று (21.07.2023) காலை 10:30 மணியளவில் மாவட்ட ஆட்சித்தலைவர் அவர்கள் தலைமையில் நேரடியாக நடைபெற உள்ளது. இக்கூட்டத்தில் திருவண்ணாமலை மாவட்டத்தில் உள்ள வேளாண்துறை மற்றும் விவசாயம் சார்ந்த துறைகளான தோட்டக்கலைத்துறை, வேளாண் வணிகம், வேளாண் பொறியியல்துறை, கால்நடை பராமரிப்புத்துறை, கூட்டுறவுத்துறை, வருவாய்த்துறை, வங்கியாளர்கள் மற்றும் பிற சார்புத்துறை அலுவலர்கள் கலந்து கொண்டு விவசாயிகளின் குறைகள் மற்றும் கோரிக்கைகளுக்குப் பதில் அளிக்க உள்ளனர். எனவே விவசாயிகள் மற்றும் விவசாய சங்கப் பிரதிநிதிகள் தங்கள் பொதுக் கோரிக்கைகளை கூட்டத்தில் தெரிவித்தும் தனிநபர் குறைகள் குறித்து மனுக்கள் அளித்தும் பயன் அடையுமாறு மாவட்ட ஆட்சித்தலைவர் திரு.பா.முருகேஷ் அவர்களால் கேட்டுக்கொள்ளப்படுகிறது.

Many delicious dishes are made using an important red colored vegetable or tomatoes is well known. Still there is a debate going on regarding whether the tomatoes belong to the fruits category or vegetables category. Not only is the use of tomatoes restricted to foods but they also find an important part in skincare also. Tomatoes remove tan during summer and they have antioxidant properties. It is true that by consuming tomatoes we can get protected from the harmful UV radiation etc. Other superb health benefits of eating tomatoes are better heart health, controls blood sugar levels, improves digestion etc.  Some of us eat tomatoes in excess amounts and this could be harmful. These are the side effects of excess tomatoes intake Joint pain: It must be noted that the presence of alkaloids in tomatoes could lead to swelling of the joints. Point is that the alkaloid could lead to build up of calcium in the tissues plus inflammation etc. Acidity issues: The presence of citric acid and malic acid in tomatoes can make the gut acidic. There are possibilities of acid reflux or heartburns when a person eats tomatoes in huge amounts. Discolouration of skin: Lycopene present in tomatoes could become harmful when tomatoes are eaten in excess amounts. The person can get lycopenodermia or skin discolouration. Allergies: By eating large amounts of tomats, a person can get skin allergies also. The compound present in tomatoes can lead to skin rashes. The Person would also show symptoms like sneezing, throat irritation, swelling etc. Kidney based issues: When a person consumes excess tomatoes, then the person would get excess potassium and oxalates etc. This can lead to kidney based issues. Those who have kidney problems, must refrain from eating excess tomatoes. Diarrhoea: Another side effect of excess intake of tomatoes is diarrhoea. The bacterium salmonella can result in diarrhoea.

The cost of gold has increased to Rs. 160 per sovereign on Thursday Morning (July 20, 2023). The cost of the gold rate has increased to Rs. 20 per gram. The gold rate has increased and one sovereign was worth Rs. 44880.00 and a gram was Rs. 5610.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6077.00. A kilo of silver is priced at Rs. 82400.00 and a gram is worth Rs. 82.40.

By playing a huge role in the red blood cell formation, vitamin B9 or folate or folacin is one of the B vitamins and is very important for us. In addition, folate also does its part superbly in healthy cell growth and formation etc. It must be noted that to lower the risk of birth defects of the brain and spine, folate is very essential in the early stages of pregnancy. It has been brought out that the recommended daily amount of folates for adult is 400 micrograms Relation between folate deficiency and bowel cancer: The bitter truth is that a person would have more chances of getting bowel cancer if the person is folate deficient. This has been revealed by the research works. Also known as colorectal cancer, bowel cancer would begin in the large bowel  that has colon and rectum. The research study was published in Annals of Oncology in 2011. Those who are deficient in folate would show several symptoms in them Various symptoms of folate deficiency: Not only deficiency of folate could lead to bowel cancer but it could also result in anaemia also. Thoise with anaemia would not have enough RBCs in them. These persons would become pale, have issues in breathing , irritability, dizziness etc in them. There are also possibilities of persons with folate deficiency to get tender, reddish tongue, mouth sores, reduced sense of taste, loss of memory, issues in concentration, vision issues, depression etc. They would also experience lack of energy, muscle weakness, weight loss etc. Preventing folate deficiency: It is possible to prevent folate deficiency by eating foods that are rich in folate. Examples are peas, beans, legumes, green leafy vegetables, citrus fruits etc. It is very important to consult a doctor if the above said symptoms are seen. The doctors would recommend certain supplements.

The cost of gold has increased to Rs. 320 per sovereign on Wednesday Morning (July 19, 2023). The cost of the gold rate has increased to Rs. 40 per gram. The gold rate has increased and one sovereign was worth Rs. 44720.00 and a gram was Rs. 5590.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6057.00. A kilo of silver is priced at Rs. 82000.00 and a gram is worth Rs. 82.00.

திருவண்ணாமலை அருள்மிகு அருணாச்சலேஸ்வரர் திருக்கோயிலில் ஆனி பிரம்மோற்சவ விழா நிறைவையொட்டி நேற்று (17.07.2023) காலை அய்யங்குளத்தில் தீர்த்தவாரி நிகழ்ச்சி நடைபெற்றது. முன்னதாக கோவிலில் சுவாமி சன்னதியில் இருந்து அம்பாளுடன் சந்திரசேகரர் சிறப்பு அலங்காரத்தில் எழுந்தருளி பக்தர்களுக்கு காட்சி அளித்தார். பின்னர் கோவிலில் இருந்து புறப்பட்டு மாட வீதியில் வலம் வந்து அய்யங்குளத்தில் உள்ள மண்டபத்தில் எழுந்தருளினார். அங்கு சாமிக்கு சிறப்பு பூஜைகள் நடைபெற்றது. அதன் பின்னர் சூல ரூபத்திற்கு அய்யங்குளத்தில் தீர்த்தவாரி நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தனர். [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

JOB VACANCY (Teacher) Trainer: Abacus, Vedic Math & Spoken English We are in need of an English Teacher with a good accent for our center in Tiruvannamalai & Polur. If you come across any qualified individuals, please let me know as we will provide training. Qualification: Freshers are also welcome / Requirement Any Degree or B.Ed Job Location: Tiruvannamalai, Polur Contact Us: 95357 56556

The cost of gold has increased to Rs. 112 per sovereign on Tuesday Morning (July 18, 2023). The cost of the gold rate has increased to Rs. 14 per gram. The gold rate has increased and one sovereign was worth Rs. 44400.00 and a gram was Rs. 5550.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6017.00. A kilo of silver is priced at Rs. 81400.00 and a gram is worth Rs. 81.40.