Around us, every day, we all would have seen many people yawning. Sometimes we too would yawn while seeing them and this is normal. Excessive yawning is abnormal. For example, we would feel embarrassed when we yawn excessively during an important office meeting  or in a public place etc . Excessive yawning must be treated. It was brought to light by MUSC Health that while we yawn some hormones in us would get released and they would increase the heart rate and make us more alert. It is noteworthy that yawning is our body`s attempt to keep us awake and alert when we feel tired and bored. This would be just for a brief time only. Not many of us would know that excessive yawning could reveal the presence of some type of health issues. Various health issues behind excessive yawning are Sleep apnea or insomnia: There are many who do not get enough sleep or are sleep deprived and these people yawn too much. This excessive yawning could be due to an underlying condition of sleep apnea or insomnia. While sleep apnea refers to stopping and starting of breathing in us, insomnia refers to trouble in falling asleep or staying asleep etc. Medication: When we consume certain antidepressants or anti-psychotics etc then we could yawn excessively.  It is important not to consume any medication without the prescription of the doctors. Brain disorder: Presence of brain disorder could be another reason for excessive yawning. Truth is that persons with issues like Parkinson`s Disease, multiple sclerosis etc would yawn excessively. Stress and anxiety: Those with stress and anxiety issues would yawn excessively. As per health experts yawning might be a method to cope up with tension also. Heart attack: If the supply of oxygen around the body gets affected, then excessive yawning could be due to heart attack also. Point to be noted is that yawning is not a major symptom of heart attack and there is no need to panic at all. Ways to stop excessive yawning: Certain lifestyle changes would help us to overcome this excessive yawning. For example, doing exercises daily, sleeping well etc.

திருவண்ணாமலை அருணாச்சலேஸ்வரர் திருக்கோவிலில் சனிக்கிழமை (15.07.2023) ஆனி மாத அமாவாசை பிரதோஷத்தை முன்னிட்டு நந்தி பகவானுக்கு சிறப்பு அபிஷேக ஆராதனை நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தார்கள். [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

The cost of gold has decreased by Rs. 112 per sovereign on Monday Morning (July 17, 2023). The cost of the gold rate has decreased by Rs. 14 per gram. The gold rate has decreased and one sovereign is worth Rs. 44288.00 and a gram is Rs. 5536.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6003.00. A kilo of silver is priced at Rs. 81500.00 and a gram is worth Rs. 81.50.

Who said  vegetarians cannot not have good bone health? By becoming a vegetarian, a person could get many health benefits is well known to us. It has been revealed that by becoming vegetarian a person might not have good bone health. For healthier and for more sustainable lifestyle choices, many these days turn vegetarian. Point is that even vegetarians can have good bone health if they consume foods that are rich in nutrients. There are several foods that a vegetarian can eat  for their bone health to be superb. These foods are Intake of figs: Bones of the vegetarian food eaters would become strong and healthy when they eat figs that are rich in calcium and magnesium etc. Eating figs would improve bone density to a huge extent plus it would also provide the vegetarian eaters with plenty of nutrients. Intake of Amaranth: Vegetarians would get minerals like calcium, magnesium iron, vitamin B etc when they eat amaranth. This would improve their bone health. It  must be taken into account that amaranth is an ancient grain having lots of proteins. Intake of Soybeans: For good bone health, vegetarians can eat soybeans also. This food would provide them with the essential minerals like calcium, zinc, magnesium, iron etc plus they are a good source of isoflavones. This would reduce osteoporosis issues. Intake of nuts and seeds: The nuts and seeds have healthy fats plus proteins and minerals like magnesium, calcium, zinc etc. These would make bone health superb for vegetarians. Intake of broccoli: The presence of manganese, phosphorus plus vitamins like Vitamin Cand K1 etc in broccoli would improve bone health to a huge extent. This food can be consumed by vegetarians. Intake of berries: Bones would get protection from the free radical damage by the presence of antioxidants in berries like strawberry, blueberry, blackberries etc. Healthy formation of collagen would be promoted by the presence of vitamin C in the berries. Intake of Quinoa: It is worthy to mention that quinoa has proteins plus minerals like zinc, iron, magnesium and phosphorus etc c and they would improve the bone health of vegetarians.

In some persons, the glucose would get built up in their bloodstream and as a result of that blood sugar levels of the person would increase or spike. Truth is that this increase in blood sugar levels might happen after eating. This is really a serious issue and it needs to be addressed as soon as possible. If untreated, then the person could get serious health problems like heart issues, kidney issues, eyesight issues etc.  There are certain foods that could lead to increased blood sugar levels in us and we must be careful about those foods. Various foods that can increase our blood sugar levels are Intake of quick cooked oatmeal: Not many of us would be aware of the fact that intake of this food could lead to an increase in the blood sugar levels. Normally, oatmeal is considered as a healthy food for weight loss etc. Intake of orange juice: It is true that drinking orange juice (without fibre of the fruit that could slowdown the starch breakdown into glucose)can also result in an increase in the blood sugar levels. Intake of white and wholegrain breads: Many of us eat white and wholegrain bread without knowing that these could lead to increased blood sugar levels. This is due to the high glycemic index or GI of these foods. Intake of soup from restaurants: There are lots of added sugars present in the soups prepared in the restaurants, The added sugars could make the blood sugar levels increase.  Intake of grapes: Low in fibre content but high in sugars. Hence, consuming grapes can also cause a spike in the blood sugar levels. Intake of energy bars: Packed energy bars would contain lots of sugars and carbohydrates in them. This would cause the blood sugar levels to rise. Intake of brown rice: Eating brown rice could provide us with many health benefits like good for digestion, controlling cholesterol levels, good for bone health etc. It must be noted that brown rice intake could also lead to a spike in the blood sugar levels and this is due to the presence of huge amounts of carbohydrates in  the brown rice. Intake of sweweet potatoes: If you consume sweet potatoes, then there are chances of a spike in the blood sugar levels. The presence of starch in sweet potatoes could increase blood sugar levels. Intake of coffee: By triggering the hormonal response in the body, drinking coffee could lead to an increase in the blood sugar levels in us. Intake of dried fruits: Many of us would not be aware of the fact that intake of dried fruits could lead to spikes in the blood sugar levels also. In the drying process, some food makers would add sugars to dry fruits and calories would get added up by eating dry fruits in one sitting. Intake of diet soda: There are possibilities that consuming diet soda could lead to a spike in the blood sugar levels in us. A new research study has revealed this.

The cost of gold has increased to Rs. 40 per sovereign on Saturday Morning (July 15, 2023). The cost of the gold rate has increased to Rs. 5 per gram. The gold rate has increased and one sovereign was worth Rs. 44400.00 and a gram was Rs. 5550.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6017.00. A kilo of silver is priced at Rs. 81800.00 and a gram is worth Rs. 81.80

How will you react if you come to know that the foods we consider as unhealthy to eat are actually healthy? Surprised!! We all eat varieties of foods to satisfy our taste buds. Not many would know correctly which foods are healthy and which are unhealthy to eat. The data that is available around us regarding foods would confuse us  and due to that there are some persons who totally give up eating certain foods also. Healthy foods are those that have the right balance of every type of nutrients. These below mentioned foods are considered unhealthy for eating but there are actually very healthy Potatoes: One of the most versatile vegetables is potato. Many of us believe that eating potatoes could make us fat and that is mainly due to the presence of starch in potatoes. Hence, people consider potatoes as unhealthy foods. Truth is that potatoes are healthy to eat and they have vitamins, minerals, antioxidants plus fibres etc in them. White rice: With lots of importance being given for healthier lifestyles these days many are consuming brown rice, millets etc instead of white rice. Eating brown rice and millet etc might provide us with superb benefits but it doesn`t reduce the goodness of white rice. It is superb to note that white rice is free from gluten, easily digestible and would give us energy etc. Chocolates: It has been mentioned that consuming chocolates would lead to health issues in us. We must choose the correct type of chocolate and eat. Dark chocolates have zinc, magnesium, antioxidants etc in them and are superb for our health.Eating dark chocolates would provide us with energy, improves mood  plus several other benefits also. Egg Yolk: If you have the habit of not eating egg yolks while consuming eggs then it is high time to put an end to that.Egg yolks have potassium, magnesium, iron, vitamins etc. It is said that eating egg yolks along with whites would be both tasty as well as healthy. Coffee: There are many people who avoid drinking coffee totally as they believe that drinking coffee could be harmful for their health. Truth is that only the excess intake of coffee is harmful as it would lead to excess intake of caffeine. It has been brought to light by research studies that 2 cups of coffee daily would make us less prone to diabetes, reduced heart issues risks, reduced liver issues, lowers depression etc.

The cost of gold has increased to Rs. 64 per sovereign on Friday Morning (July 14, 2023). The cost of the gold rate has increased to Rs. 8 per gram. The gold rate has increased and one sovereign was worth Rs. 44360.00 and a gram was Rs. 5545.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6012.00. A kilo of silver is priced at Rs. 81300.00 and a gram is worth Rs. 81.30.

The cost of gold has increased to Rs. 296 per sovereign on Thursday Morning (July 13, 2023). The cost of the gold rate has increased to Rs. 37 per gram. The gold rate has increased and one sovereign was worth Rs. 44296.00 and a gram was Rs. 5537.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6003.00. A kilo of silver is priced at Rs. 79500.00 and a gram is worth Rs. 79.50.

The birth of a baby always brings huge happiness to the family. It must be noted that women who have plans for their second babies must  know certain things regarding the dangers associated with the birth of the second baby. They must take a few steps to ensure a healthy pregnancy. Women who have got plans for second baby must follow these without fail for healthy pregnancy Preconception planning: It is important for the woman to have a preconception check up with a health care provider. The healthcare provider would evaluate the overall health and would suggest certain tips based on the medical history. It is worthy to note that preconception planning would also include optimising lifestyle choices like healthy weight maintenance, quitting smoking alcohol etc. Nutritious diet and adequate supplementation: For the pregnant to be healthy, the woman must have a well balanced diet. The woman must eat fruits, vegetables, whole grains, lean proteins etc without fail. The woman must also consume more folic acid, calcium, iron and other essential vitamins through dietary sources and by prenatal supplements. Regular prenatal care: For monitoring the progress of the pregnancy and to identify any complications etc, regular prenatal care is very important. The woman must have regular check-ups with the doctor plus she must get all tests done. By these, it would be possible to address any issue and get guidance on healthy habits etc. Manage existing health conditions: It is important to manage pre-existing health conditions like BP, diabetes and thyroid issues etc  effectively during the second pregnancy. The health care provider would suggest certain things to keep these conditions under control and to reduce potential risks. Maintain a healthy lifestyle: Overall well being would become better and complications would get reduced for the woman by engaging in a regular physical activity. Healthy weight could be maintained by doing exercises like walking, swimming etc. By this, the blood circulation would become better and common discomforts would get reduced. It is necessary to sleep well, manage stress levels through relaxation techniques etc. Educate and seek support: The woman who has plans for a second baby must educate herself well regarding several aspects of pregnancy, childbirth etc. She must attend childbirth education classes plus join support groups and connect with other mothers who have got similar types of experience. By these, the woman planning for her second baby would be able to navigate her second pregnancy with tremendous self confidence.

திருவண்ணாமலை மாவட்டத்தில் வணிகம் சார்ந்த பொருட்களை வெளிநாடுகளுக்கு அனுப்புவதற்கு தபால் நிலையத்தில் ஏற்றுமதி மையம் தொடக்கம். ஜூன் மாதத்தில் ஆரணி தபால் நிலையத்திலும் ஜூலையில் திருவண்ணாமலை தபால் நிலையத்திலும் ஆகஸ்டில் களம்பூர் தபால் நிலையத்திலும் தொடங்கப்படுகிறது.

The cost of gold has increased to Rs. 144 per sovereign on Wednesday Morning (July 12, 2023). The cost of the gold rate has increased to Rs. 18 per gram. The gold rate has increased and one sovereign was worth Rs. 44000.00 and a gram was Rs. 5500.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5959.00. A kilo of silver is priced at Rs. 77000.00 and a gram is worth Rs. 77.00.

Called scientifically  as Piper  Nigrumn, black pepper is derived from the fruit of Piper plant and this is a commonly used spice in foods. It has got a spicy and pungent flavour. The powdered form of black pepper is made by drying the peppercorns of the plant and then grounding them. There are various health benefits of intake of black pepper such as Better digestion: When we consume black pepper, the digestive enzymes get stimulated. As a result,we would have better digestion. We would be free from digestive based problems like constipation, bloating etc. Antioxidant properties: It is worth mentioning here that black pepper has antioxidants including vitamin C, vitamin A flavonoids etc, the harmful free radicals present in the body would be neutralised by the antioxidants. By this, the body would be protected against oxidative damage and the risk of getting chronic diseases would be reduced. Improved nutrient absorption: It is noteworthy that  essential nutrients like vitamin B, C, selenium etc are absorbed by the intake of black pepper along with other foods. The presence of piperine in the back pepper would increase the bioavailability of these nutrients and it would ensure that nutrients are better used by the body. Anti-inflammatory properties: Point is that piperine present in black pepper has superb anti-inflammatory properties. By inhibiting the production of pro-inflammatory substances in the body, the symptoms of conditions like arthritis, skin issues etc would get reduced. Good for respiratory health: It is important to mention here that intake of black pepper would reduce the respiratory symptoms like congestion, cold, sinusitis etc. The flow of mucus would get stimulated by consuming black pepper. This would expel toxins from the respiratory tract. Weight management: By increasing the metabolism and by promoting the breakdown of fats, black pepper plays an important role in weight management. Thermogenesis is  a process in which the body produces heat to burn calories and this process would be enhanced by intake of black pepper. Prevents cancer: Hrew, piperine in black pepper does tremendously and exexerts a protective activity against several types of cancer. The absorption of nutrients like selenium, cucurmin etc would be enhanced by piperine and this would help in the improved gut health and cancer prevention. Lowers BP: High blood pressure in us would lead to serious health issues and controlling blood pressure is very essential. Intake of black pepper would lower blood pressure in us.

மாற்றுத் திறனாளிகளுக்கான உதவித் தொகையை பெற இணையதளம் மூலம் விண்ணப்பிக்கலாம் என்று தெரிவிக்கப்பட்டுள்ளது. இதுகுறித்து மாற்றுத் திறனாளிகள் நல இயக்குநர் வெளியிட்டுள்ள செய்தியில் கூறியிருப்பதாவது: தமிழ்நாடு மின்ஆளுமை முகமை மூலமாக மாற்றுத் திறனாளிகள் நலத்துறையின் கீழ் செயல்படுத்தப்படும் கல்வி உதவித்தொகை, உதவி உபகரணங்கள் பெறுதல், வங்கி கடன் மானியம், திருமண உதவித் தொகை, மாதாந்திர பராமரிப்பு உதவித்தொகை ஆகியவை பெறுவதற்கு இ-சேவை மையம் மூலம் பதிவு செய்யப்பட்டு வருகிறது. மேலும் https://www.tnesevai.tn.gov.in/Citizen/Registration.aspx என்ற இணையதள முகவரி மூலமாகவோ அல்லது இ-சேவை மையங்களுக்கு சென்றோ விண்ணப்பிக்கலாம். மாற்றுத் திறனாளிகள் இச்சேவையைப் பயன்படுத்திக் கொள்ளலாம் என அதில் கூறப்பட்டுள்ளது.

The cost of gold has decreased by Rs. 24 per sovereign on Tuesday Morning (July 11, 2023). The cost of the gold rate has decreased by Rs. 3 per gram. The gold rate has decreased and one sovereign is worth Rs. 43856.00 and a gram is Rs. 5482.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5941.00. A kilo of silver is priced at Rs. 77100.00 and a gram is worth Rs. 77.10.

When our bowel movements are not regular, then we could get constipation issues in us. This is one common issue that occurs in many of us and we would find it very uncomfortable. There are several reasons for getting constipation such as improper diet,  irregular meal timings, sedentary lifestyle, disturbed sleep etc. We try various ways to get relief from this issue. It is mentioned that eating certain fruits can provide huge relief from the constipation issue. These are the fruits that we must eat for getting relief from constipation Intake of bananas: One of the best home based remedies for getting relief from constipation issues is by eating bananas rich in fibres. The bowel syndrome would become better when we eat ripened bananas. The microvilli present in the small intestine would function well. By this the digestion would be better and constipation would be relieved. Intake of oranges: It is known that oranges are rich in vitamin C plus in fibres etc. By eating the citrus fruits like oranges etc as a whole rather than juice we could get huge amounts of fibres. It is believed that the presence of compound naringenin would help those persons who have constipation issues.  Intake of kiwi: We could get superb relief from constipation by eating kiwi fruit that has got fibres and water content . The presence of actinidin( an enzyme in kiwis) could make kiwi more effective in providing relief from constipation. Intake of pears: The presence of fructose and sorbitol in the pears would make this fruit highly effective in providing relief for those who suffer from constipation problems. It must be noted that sorbitol softens stools and eases bowel movements. Intake of apples: Both diarrhoea as well as constipation could be treated by eating apples. The outer portion of the apples have insoluble fibres and this would help in the easy bowel movements. Intake of papaya: The bowel movements in us would get regulated by eating papaya that is a low calorie fruit but rich in water as well as fibre contents. The presence of enzyme papain in papaya fruit would help in digestion. Be careful not to eat papaya in combination with other foods like spicy foods, dairy products etc. Intake of figs: It is true that by eating figs we could get superb relief from the constipation problem. This is because figs are rich in fibre content and this would help in easy bowel movements.

திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோவிலில் தட்சிணாயின புண்ணிய காலத்தை முன்னிட்டு ஆனி பிரம்மோற்சவ விழா இரண்டாம் நாள் முன்னிட்டு சாமி திருவீதி உலா நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தார்கள்.

The cost of gold has decreased by Rs. 80 per sovereign on Monday Morning (July 10, 2023). The cost of the gold rate has decreased by Rs. 10 per gram. The gold rate has decreased and one sovereign is worth Rs. 43880.00 and a gram is Rs. 5485.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5945.00. A kilo of silver is priced at Rs. 76800.00 and a gram is worth Rs. 76.80