We all drink coconut water or (the clear liquid that is present inside the coconut) as it is a highly refreshing drink. It provides us with numerous health benefits like managing diabetes, good for heart health, helps in digestion, helps to detox the body etc. Coconut water has electrolytes, minerals and vitamins etc and hence the coconut water is often prescribed by the doctors for hydration purposes. Drinking anything in excess amounts is not advisable and the same applies  for coconut water also. These are the side effects we can get from drinking excess coconut water. Causes allergy: There are some people who are highly sensitive towards nuts. These persons must refrain themselves from drinking too much coconut water as it can cause allergies in them. It is believed that the enzyme tropomyosin present in the coconut water is harmful for certain individuals. Not good for diabetics: The coconut water has lots of calories and carbohydrates etc in it. Therefore, persons with diabetic condition must not drink excess amounts of coconut water. BP would reduce: It must be noted that by drinking coconut water frequently then the person might have a reduction in the blood pressure also. Hence,  it is important to consult a medical practitioner before drinking coconut water. Hyperkalemia: Point is that coconut water has lots of potassium in it. By drinking too much coconut water, the person could get hyperkalemia issues. The person would have weakness, severe fatigue and dizziness etc. Cause diarrhoea: The stomach would get disturbed by drinking excessive quantities of coconut water. This would lead to diarrhoea. Those persons who have digestive issues must not drink coconut water in excess. So, please be careful. Frequent urination: Those who consume excessive amounts of coconut water would get this issue. This is due to the diuretic properties of coconut water. Not ideal for athletes etc: Athletes must not drink coconut water after a tough workout. It is worthy to note that after workouts etc the person would drink more liquid and by drinking lots s of coconut water then the person would get problems.

திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோவிலில் 10 நாட்கள் விமரிசையாக நடைபெறும் ஆனி பிரமோற்சவ விழா இன்று கொடியேற்றத்துடன் தொடங்கியது. தட்சிணாயின புண்ணிய காலத்தை முன்னிட்டு ஆனி பிரம்மோற்சவ விழா இன்று (08.07.2023) அண்ணாமலையார் சன்னதி அருகே உள்ள 63 அடி தங்கக் கொடி மரத்தில் சிவாச்சாரியார்கள் வேத மந்திரங்கள் முழங்க கொடியேற்றத்துடன் வெகு விமரிசையாக தொடங்கியது. இந்த நிகழ்வின் போது தங்க கொடிமரத்தின் முன் சிறப்பு அலங்கார ரூபத்தில் உண்ணாமுலையம்மன் சமேத அண்ணாமலையார் மற்றும் பராசக்தியம்மன் எழுந்தருளி பக்தர்களுக்கு அருள்பாலித்தனர். இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தனர். [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

The cost of gold has increased to Rs. 304 per sovereign on Saturday Morning (July 08, 2023). The cost of the gold rate has increased to Rs. 38 per gram. The gold rate has increased and one sovereign was worth Rs. 43960.00 and a gram was Rs. 5495.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5957.00. A kilo of silver is priced at Rs. 76700.00 and a gram is worth Rs. 76.70

At the tip of our fingers and toes, a flat claw-like plate is present and these are called nails. Point is that the presence of nails is an important characteristic feature found in all the primates, Tough protective protein alpha keratin is found in the finger nails and toe nails. The structure of the nails is of 5 parts namely root, nail bed, nail plate, eponychium, paronychium and hyponychium.  These nails protect the digits and they contribute to tactile sensation in us. It is worthy to note that the presence of strong nails would reveal our health. In some persons, the nails present would be weak or fragile and would easily break. This would reveal that the person lacks certain nutrients. Proteins: For strong and healthy nails, it is essential that we must have proteins. We could get enough protein if we must consume lean sources of proteins like eggs, fishes, poultry, legumes etc. Biotin or vitamin 7: It is true that vitamin 7 or biotin plays a huge role in making the nails strong and healthy. Deficiency or lack of this vitamin would make our nails brittle and weak. It is possible to get vitamin 7 or biotin by consuming foods such as  walnuts, salmon, eggs, sweet potatoes, avocados etc Iron: There would be vertical ridges on the nails if we do not have enough iron. The lack of iron would make the nails brittle and the nails would break easily. We must eat foods rich in iron such as lentils, spinach, lean meats, seafoods,  fortified cereals etc. Zinc: For the nails to grow and for repair, the presence of zinc is very essential. There are chances of slow nail growth and more chances of breaking when there is  lack of zinc in us. To avoid zinc deficiency, we must consume zinc rich foods like seeds, legumes, meat, shellfish, eggs, whole grains etc. Omega 3 fatty acids: The health of our nails would be promoted by consuming omega 3 fatty acids containing foods like flax seeds, chia seeds, walnuts, salmon and sardines etc. It must be taken into account that the omega 3 fatty acids would prevent nail dryness and would increase the strength of the nails. Vitamins like A.C & E: The oxidative damage would make the nails weak and intake of foods that are rich in vitamins like A, C and E would protect the nails. The main component of the nail is keratin and vitamin A would help in the p production of keratin. Collagen formation is promoted by vitamin C and the nails would get moisturized and nourished by vitamin E. By intake of foods like carrots, sweet potatoes, bell peppers and citrus fruits etc, we can get these 3 important vitamins.

The cost of gold has decreased by Rs. 24 per sovereign on Friday Morning (July 07, 2023). The cost of the gold rate has decreased by Rs. 3 per gram. The gold rate has decreased and one sovereign is worth Rs. 43656.00 and a gram is Rs. 5457.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5919.00. A kilo of silver is priced at Rs. 75700.00 and a gram is worth Rs. 75.70.

Have you ever found blood in your urine or semen, then please don`t ignore it. It might be due to prostate cancer also. Take care. It is true that prostate cancer is one of the most common causes of cancer in men. Not many men are aware of prostate cancer as there is very little awareness about this. The surprising piece of information is that the prostate is of the same size as that of a walnut. The location of this prostate gland is between the urinary bladder and penis. It is noteworthy that the prostate gland produces fluid that makes semen when mixed with sperm. In men, the cells present in the prostate  gland would grow abnormally leading to prostate cancer. Initially, many men might not even  know about the presence of prostate cancer in them. Later on, the symptoms start showing when the prostate gland becomes big to impact the urethra. Various important signs of prostate cancer in men are Presence of blood in semen or urine: One of the most important signs of prostate cancer in men is the presence of blood in urine or semen. It is highly necessary to bring this to the attention of a doctor. Here, the tumor could grow big enough to press urethra and various other nearby glands etc present in the male reproductive system. Point is that this pressure could block/irrite the reproductive system also resulting in blood in semen or urine. ErectIle dysfunction or ED: Those persons who have advanced stages of prostate cancer would have erectile dysfunction also.  It is believed that if the tumor due to prostate cancer leads to lower urinary tract symptoms then sexual function would get affected  negatively. Tiredness and fatigue: The presence of prostate cancer could lead to more tiredness and fatigue in men. It is important to consult a doctor and get diagnosed. Unexplained loss of weight: This unexplained weight loss could be a non-specific symptom of prostate cancer. Weight loss can take place by changing the way the body uses energy. Back pain and limb pain: It is very important to get diagnosed by the doctor if there is back pain and limb pain etc. Truth is that the pain issue could be due to the advanced stages of prostate cancer also. Burning sensation or pain during urination: Sometimes, a person might feel burning sensation or pain during urination and this could be due to prostate cancer also.

Egg or ovum plays an important role in the fertility of a woman. Therefore, the ovum or egg must be healthy for her to become pregnant. Healthy eggs would not only determine the regularity of the periods but it would also determine her fertility. The quality of ovum or egg depends on several factors like age, genetics, hormonal balance, lifestyle choices etc. The number of eggs would reduce when a woman grows older. As a result, the fertility of the woman would also reduce. The food that is consumed by the woman would play an important role in deciding the fertility. There are certain factors like alcohol intake, smoking, poor diet etc that would create a negative effect on the egg or ovum quality. These are the foods that a woman must eat to improve her quality of ovum or eggs. Intake of avocados: The reproductive health of a woman would become better if she eats avocados that are rich in vitamin A, fatty acids , folates etc. Intake of beans and lentils: It is highly important for the woman to eat beans and lentils etc for the sake of her egg quality. Intake of berries: It must be noted that the egg quality would become better when a woman consumes berries like raspberries, blueberries etc. Truth is that the berries have natural antioxidants plus anti-inflammatory phytonutrients etc in them. Intake of dry fruits and nuts etc: Proteins, minerals and vitamins etc are available in these dry fruits and nuts etc. The presence of selenium in walnuts would lower the chromosomal damage in the eggs. Intake of sesame seeds: It is noteworthy that intake of sesame seeds would help in the egg release plus in the endometrial lining strengthening etc. Intake of green leafy veggies: Oxidative stress would get reduced by eating green leafy vegetables like spinach, broccoli cabbage etc.

  போளூரில் இன்று (06.07.2023) ஒரு லிட்டர் பெட்ரோல் விலை ரூ.104.18 – க்கும், ஒரு லிட்டர் டீசல் விலை ரூ.94.68 – க்கும் விற்பனை செய்யப்படுகிறது.

திருவண்ணாமலை மாவட்டம், ஜவ்வாதுமலை ஊராட்சி ஒன்றியத்தில் நடைபெறவுள்ள 23-வது ஜவ்வாதுமலை கோடைவிழா-2023 முன்னிட்டு பல்வேறு துறைகள் மூலமாக மேற்கொள்ளப்பட வேண்டிய முன்னேற்பாடு பணிகள் குறித்து ஆய்வு கூட்டம்  ஜமுனாமரத்தூரில் உள்ள தொன் போஸ்கோ பள்ளி வளாகத்தில் மாவட்ட ஆட்சித்தலைவர் திரு. பா.முருகேஷ், அவர்கள் தலைமையில் நேற்று (04.07.2023) நடைபெற்றது.

In the late teens or in the early twenties normally, we would have seen wisdom teeth or third molars coming out in our mouths. If there is not much space available for the wisdom teeth to come out, then it might get struck up or impacted with other teeth. It must be noted that the impacted wisdom teeth would suffer from tooth decay if oral hygiene becomes more difficult. Point is that wisdom teeth that are partially erupted through the gum might lead to inflammation in the nearby gum tissues. Many healthcare providers consider the wisdom teeth as vestigial that were useful at one point by not anymore. Since wisdom teeth cause issues to the surrounding gum tissues it must be removed. Here, extraction of teeth is necessary and its recovery could take 2 to 3 weeks also. There are certain foods that we should eat after wisdom teeth gets removed for fast recovery and these are Intake of scrambled eggs: It is absolutely true that eggs have many nutrients that could speed up the healing process. Therefore, intake of scrambled eggs would be superb for speeding up the recovery process after wisdom teeth are removed. Intake of mashed potatoes: It is worthy to mention here that we could combine mashed potatoes and scrambled eggs together for a wholesome meal. It is prepared by mashing boiled or steamed potatoes with butter, milk, salt and pepper etc. Intake of lassi: Intake of lassi for speeding up the healing process after wisdom teeth extraction would be amazing. Intake of lassi would provide a superb soothing sensation. Intake of banana: Banana intake could make for a wholesome meal as it is loaded with nutrients etc. It is a known fact that bananas are available throughout the year. Intake of soup or broth: To make the healing process faster after the extraction of wisdom teeth, we must consume soup or broth that are rich in proteins. Foods to avoid after wisdom teeth extraction: There are certain foods we must avoid or not eat after the extraction of wisdom teeth such as hot or fizzy drinks, spicy foods, nuts, alcohol etc.

The cost of gold has increased to Rs. 64 per sovereign on Tuesday Morning (July 05, 2023). The cost of the gold rate has increased to Rs. 8 per gram. The gold rate has increased and one sovereign was worth Rs. 43680.00 and a gram was Rs. 5460.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5920.00. A kilo of silver is priced at Rs. 75800.00 and a gram is worth Rs. 75.80

கலசபாக்கத்தில் நாளை மரபு விதைத்திருவிழா நாள்: 05-07-2023, கிழமை: புதன்கிழமை, நேரம் : காலை 9 மணி முதல் மாலை 6 வரை, இடம்: அரசு ஆண்கள் மேல்நிலை பள்ளளிக்கு எதிரில் (இயற்கை விவசாயிகளின் வெள்ளிக்கிழமை- வாராந்திர சந்தை கூடுமிடத்தில்). • பட்டத்திற்கு ஏற்ற நம்வட்டார மரபு ரக நெல்,காய்கறி,மானாவாரி விதைகள் கிடைக்கும். • நிகழ்வில் உழவுசார் கருவிகளும்,புத்தகங்களும் இடம்பெரும். • நிகழ்வுக்கு முன்னதாக கலசபாக்கம், போளூர் சுற்றுவட்டார கிராமங்களில் நான்கு நாட்கள் விதைப்பயணம் திட்டமிடப்பட்டுள்ளது. • விழாவினை கலசபாக்கம் சுற்றி கிட்டத்தட்ட 50 கிலோ மீட்டருக்குள்ளாக உள்ள விவசாயிகளின் விதைகளை மட்டும் கொண்டு எளிமையாக நிகழ்த்த திட்டமிடப்பட்டுள்ளது. ராஜன் தொடர்புக்கு: 99431 50351

The cost of gold has increased to Rs. 136 per sovereign on Tuesday Morning (July 04, 2023). The cost of the gold rate has increased to Rs. 17 per gram.   The gold rate has increased and one sovereign was worth Rs. 43616.00 and a gram was Rs. 5452.00.   The cost of 1 gram of pure gold (24 K) is now Rs. 5912.00.   A kilo of silver is priced at Rs. 75800.00 and a gram is worth Rs. 75.80

திருவண்ணாமலையில் நேற்று(03.07.2023) ஆனி மாத பௌர்ணமியை முன்னிட்டு, தமிழகத்தில் உள்ள பல்வேறு மாவட்டங்களிலிருந்தும், ஆந்திரா, கர்நாடகா போன்ற பிற மாநிலங்களிலிருந்தும் லட்சக்கணக்கான பக்தர்கள் கிரிவலம் வந்தனர். [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

Many of us stand in front of the mirror every day and look at our faces closely. It is true that we would feel very sad when we observe some acne or some black colored spots etc on the face. Many youngsters especially get acne on their faces and face embarrassment from others. The first thing that would come to the mind of these youngsters would be the ways or methods to use to remove the acne etc. Various factors that can create acne in us are excess production of oil or sebum, hair follicles clogged by oil, bacteria and inflammation etc. Not many of us would be aware of the fact that by eating certain foods also we could get acne on the face. These foods can cause acne on the face, so try to avoid them or eat them in less amounts only. Avoid refined grains and sugars: Our blood sugar levels would increase fast as these refined carbs get absorbed into the system quickly. The insulin levels would also increase along with the blood sugar levels to help move the rising blood sugar levels from the bloodstream. It must be noted that high insulin levels would result in issues like diabetes, acne etc. Avoid dairy products: Those who ate ice creams etc would have more chances of getting acne on their faces. Sometimes, even drinking milk every day could cause acne. It is learnt that when a person consumes cow milk then the liver of that person would produce more IGF-1 and this would lead to acne. Avoid oily foods: Hormone levels might be influenced by the intake of oily or greasy foods. By this, we could get acne on the face. Avoid chocolates: It is also revealed that by eating chocolates there are more chances of getting acne. The outermost layer of skin gets peeled off when we eat chocolate and this would increase the presence of bacteria. Finally, it could lead to acne. Avoid whey proteins: Whey protein is rich in amino acids like leucine and glutamine etc. The growth and division of skin cells would get hastened and it could lead to acne on the face.

திருவண்ணாமலை அருணாச்சலேஸ்வரர் திருக்கோவிலில் சனிக்கிழமை (01.07.2023) ஆனி மாத பௌர்ணமி பிரதோஷத்தை முன்னிட்டு நந்தி பகவானுக்கு சிறப்பு அபிஷேக ஆராதனை நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தார்கள். [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

The cost of gold has decreased by Rs. 40 per sovereign on Monday Morning (July 03, 2023). The cost of the gold rate has decreased by Rs. 5 per gram. The gold rate has decreased and one sovereign is worth Rs. 43480.00 and a gram is Rs. 5435.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5895.00. A kilo of silver is priced at Rs. 75500.00 and a gram is worth Rs. 75.50.

Have you consumed buffalo`s milk and found it a little difficult to digest when compared to cow`s milk? Drinking milk can provide us with calcium and this would make our bones stronger. To have a healthy life, it is highly necessary to consume milk every day. There is a confusion that has been going on for a long time regarding cow`s milk or buffalo`s milk which is more healthier to drink. Truth is that cows milk might be regarded as a healthier alternative to buffalo milk. These below mentioned reasons would clearly show us why cow`s milk is much healthier than buffalo`s milk. Nutritional composition: The balanced nutritional composition of cows milk makes it much healthier when compared to buffalo`s milk. In cows milk, there is a well balanced ratio of proteins, fats and carbohydrates etc. Point to be noted is that cows milk has lower fat content than buffalo milk. Those who are concerned about the fat intake can consume cow`s milk without any fear. Easy to digest: When compared to the buffalo milk, cow milk is easier to digest. It must be noted that the fat globules present in cow`s milka are smaller in size and help in easy digestion. The buffalo milk has fat globules that are bigger in size and hence it is not easy to digest. Lower cholesterol content: It is noteworthy that cows milk has less cholesterol content than buffalo milk. It is a known fact that high cholesterol could lead to heart issues. Those persons who have high cholesterol levels would benefit by drinking cow milk. Higher vitamin content: The presence of vitamin A is more in cow milk than in buffalo milk. For good eyesight, bone development and strong immune system , vitamin A plays a huge role. It is believed that drinking cows milk with vitamin A would provide these benefits. Lower calorie content: The lower calorie content of cow milk makes it a healthier option especially for those persons who are aiming to maintain a healthy weight. Less allergy causing: Point is that persons with milk allergy or lactose intolerance would show less severe symptoms when they drink cow milk.

The cost of gold has increased to Rs. 80 per sovereign on Saturday Morning (July 01, 2023). The cost of the gold rate has increased to Rs. 10 per gram. The gold rate has increased and one sovereign was worth Rs. 43520.00 and a gram was Rs. 5440.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5900.00. A kilo of silver is priced at Rs. 75700.00 and a gram is worth Rs. 75.70.

The cost of gold has decreased by Rs. 56 per sovereign on Friday Morning (June 30, 2023). The cost of the gold rate has decreased by Rs. 7 per gram. The gold rate has decreased and one sovereign is worth Rs. 43440.00 and a gram is Rs. 5430.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5872.00. A kilo of silver is priced at Rs. 74800.00 and a gram is worth Rs. 74.80.