திருவண்ணாமலை செங்கம் சாலையில் தோட்டக்கலைத் துறை மூலமாக அமைக்கப்பட்டுள்ள தோட்டக்கலை பூங்காவினை மாவட்ட ஆட்சித்தலைவர் திரு. பா.முருகேஷ் அவர்கள், நேற்று (22.06.2023) நேரில் சென்று ஆய்வு செய்தார்.

The cost of gold has decreased by Rs. 320 per sovereign on Friday Morning (June 23, 2023). The cost of the gold rate has decreased by Rs. 40 per gram. The gold rate has decreased and one sovereign is worth Rs. 43560.00 and a gram is Rs. 5445.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5910.00. A kilo of silver is priced at Rs. 74000.00 and a gram is worth Rs. 74.00.

Many of us have a pattern of consuming foods to cope with either positive emotions like happiness/joy or negative emotions like stress/anxiety etc. This is termed as emotional eating. This emotional eating has become  common these days and the bitter truth is that emotional eating could affect our overall health. This emotional eating is totally different from physical hunger. In physical hunger, there would be a physical need for nourishment but  emotional eating is due to the emotional or psychological needs. There are certain signs that would reveal us that we are emotionally eating and these signs are Eating when not hungry: There are times when a person would eat while not feeling hungry and this is one important sign of emotional eating. Person would consume food to satisfy their emotional requirements but not on the need to fuel the body. Cravings for certain foods: Based on the emotions, people would crave for specific foods when they eat emotionally. It must be taken into note that when a person gets depressed then he or she might consume particular foods like ice creams etc. Eating to numb emotions: There are some people with emotions who would try to overcome their emotions by eating foods.  Truth is that by eating specific foods they would be able to find relief from issues like anxiety and depression etc. Eating alone: To overcome their emotional feelings, people sometimes eat food alone. This is also one important sign of emotional eating. Eating even after feeling full: Normally, when a person feels full after eating, then the person would stop eating foods. In case of emotional eating,the person would continue to eat foods inspite of feeling full. It is believed that these persons might feel a sense of comfort from eating. Eating due to triggers: There are certain specific triggers present in the emotional eaters and these triggers would lead to eating  behaviour. Issues in regulating intake of foods: It would be tough for the emotional food eaters to regulate the intake of foods. As a result, they would over eat. By y this, these persons might gain weight or might even get other health issues.

The cost of gold has decreased by Rs. 160 per sovereign on Thursday Morning (June 22, 2023). The cost of the gold rate has decreased by Rs. 20 per gram. The gold rate has decreased and one sovereign is worth Rs. 43880.00 and a gram is Rs. 5485.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5952.00. A kilo of silver is priced at Rs. 75000.00 and a gram is worth Rs. 75.00.

Widely consumed in India and across the world is paneer. It is also known as cottage cheese and is usually prepared by separating the curd from whey. Then, the product is pressed to form solid blocks of cheese. Paneer has important ingredients like vitamins, proteins, minerals etc and hence intake of paneer is very important for our health. By eating paneer, we can get these superb benefits Good protein source: Vegetarians can get a good source of proteins by eating paneer. For the body to function properly, amino acids are very essential and paneer has got all the 9 essential amino acids. It is healthier to consume than cheese etc. Promotes weight loss: Being low carbohydrate and high protein food, paneer intake would keep us feeling full for a longer time. By this, we would not eat unhealthy snacks etc. This would help us to lose weight. Building muscle: It is believed that paneer has got hgh protein content that is needed for muscle growth and repair etc. Bodybuilders and athletes can eat paneer especially. Controls blood sugar levels: Tryptophan present in paneer would help in the insulin production. Intake of paneer would prevent sudden increase in the blood sugar levels in us. Improves bones and teeth health: For  growth and for the maintenance of bones and teeth we must have calcium and phosphorus. By consuming paneer, we can get these and our bones and teeth would be healthy. Boosts immune system: The presence of zinc in paneer would boost our immune system. By this, we would not get affected by common illnesses like cold, flu and other infections etc. Reduces stress and anxiety etc: Serotonin is produced in us due to the presence of  tryptophan in paneer. This would reduce stress and anxiety in us effectively. Our overall mental health would be superb.

The cost of gold has decreased by Rs. 240 per sovereign on Wednesday Morning (June 20, 2023). The cost of the gold rate has decreased by Rs. 30 per gram. The gold rate has decreased and one sovereign is worth Rs. 44040.00 and a gram is Rs. 5505.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5974.00. A kilo of silver is priced at Rs. 76500.00 and a gram is worth Rs. 76.50.

To sustain life, some physical and chemical processes would take place in an organism and these are called metabolism. It must be noted that metabolism is a process in which the foods we eat are converted into energy we  use. Those with slower metabolism would have some issues in processing certain foods. This would result in weight gain in those persons. Metabolic rate of a person is influenced by factors like age, weight, height and sex etc.In addition to these factors, diet and lifestyle would also influence metabolism. These below mentioned daily habits can slow down the metabolism. Skipping meals: Many of us skip meals due to various reasons. Truth is that skipping meals would slow down the metabolism. The body would go into a conservation mode when it doesn`t get enough nutrients due to skipping meals. The body would not function properly. The metabolism would get slowed down to conserve energy to prevent starvation. Not drinking enough water: Many of us would not be aware of the importance of drinking water. Water plays a huge role in p[erformign functions like body temp maintenance, flushing out toxins etc. When we do not drink adequate water then we could have dehydration issues. This would make our body not function optimally and  would result in slow metabolism. Eating too few calories: It is learnt that when we eat too few calories, then the body would go into a conservation mode and slow down the metabolism to conserve energy. So, please be careful. Lack of sleep: The body would produce less leptin when we do not sleep well. This hormone leptin regulates appetite and metabolism in us. This would lead to increased appetite and reduced metabolism etc. Not consuming enough proteins: For building and repairing muscle tissue, protein is needed. By not consuming enough proteins, our metabolism would get slowed down. It is worth mentioning here that by not eating enough proteins our body would break down muscle tissue for energy that could lead to slower metabolism. Excess stress: Metabolism in us would get slowed down when excess cortisol is secreted. This would happen when we have excess stress. Managing the stress levels is very essential. This could be achieved by means of meditation, yoga  and by breathing exercises etc. Sitting for too long: There are chances of metabolism to get slowed down when we sit for too long. The body would lose its ability to burn calories when we sit for longer duration. Some kind of mobility is very important.

தமிழ்நாட்டைச் சேர்ந்த மாணவர்கள் மட்டும் 2023-2024 ஆம் கல்வி ஆண்டில் மருத்துவம் சார்ந்த பட்டப்படிப்புகளில் (Paramedical Degree Courses) அங்கீகரிக்கப்பட்ட அரசு மற்றும் சுயநிதி கல்லூரிகள் . சேருவதற்கான இணையவழி விண்ணப்பங்கள் (Online application) வரவேற்கப்படுகின்றன. தகவல் தொகுப்பேடு மற்றும் விண்ணப்பத்தினை பதிவேற்றம் செய்ய வேண்டிய அனைத்து விவரங்களை பற்றி அறிய www.tnhealth.tn.gov.in / www.tnmedicalselection.org என்ற இணையதளங்களை அணுகவும். இணையதள விண்ணப்பத்திற்கான பதிவு தொடங்கும் நாள்:- 19.06.2023 காலை 10.00 மணி இணையதள விண்ணப்பத்திற்கான கடைசி நாள்:- 28.06.2023 மாலை 5.00 மணி வரை

திருவண்ணாமலை மாவட்ட ஆட்சித்தலைவர் அலுவலக கூட்டரங்கில் நேற்று (19.06.2023) நடைபெற்ற மக்கள் குறை தீர்வு நாள் கூட்டத்தின் போது பொதுமக்கள் மற்றும் மாற்றுத்திறனாளிகளிடம் இருந்து கோரிக்கை மனுக்களை மாவட்ட ஆட்சித்தலைவர் திரு.பா.முருகேஷ் அவர்கள் பெற்றுக் கொண்டார்.

The cost of gold has decreased by Rs. 80 per sovereign on Tuesday Morning (June 20, 2023). The cost of the gold rate has decreased by Rs. 10 per gram. The gold rate has decreased and one sovereign is worth Rs. 44280.00 and a gram is Rs. 5535.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6008.00. A kilo of silver is priced at Rs. 78600.00 and a gram is worth Rs. 78.60.

One of the most underrated minerals that is important for our health is magnesium. We can get this magnesium by eating certain foods as well as by taking magnesium supplements etc. For carrying out several chemical reactions in the body such as building proteins, regulating blood sugars, blood pressure, nerve functions etc, magnesium is very important. It is sensational to mention here that magnesium helps for 300 plus enzymatic activities in us. Therefore, being deficient in magnesium would lead to serious side effects also. There are several issues associated with the magnesium deficiency like loss of appetite, nausea, vomiting plus high BP,  diabetes etc. These are some of the unusual ways by which magnesium deficiency can affect us. Stress and depression: Those with magnesium deficiency might have increased stress, depression etc in them. Sometimes,  magnesium deficiency could result in delirium and coma also. Osteoporosis: The presence of weak bones could make us more prone for fractures. When a person is deficient in magnesium, then the person would have weak bones and lower levels of calcium etc. It is known that calcium plays a huge role in bone strengthening. Asthma: Lack of enough magnesium can also lead to asthma issues. The magnesium deficient persons would have constricted airways due to the deposit of calcium in the muscle lining tha airway of the lungs. The person would have trouble breathing. Severe tiredness: Feeling tired throughout the day, then it could be due to deficiency of magnesium. So, please take care. Ways to improve magnesium deficiency: We can improve the magnesium deficiency by reducing the consumption of calcium rich foods 2 hours before or after eating magnesium rich foods. It is also possible to improve the magnesium deficiency by avoiding high doses of zinc supplements. Those with magnesium deficiency must  eat more vegetables.. It is true that by quitting smoking also magnesium deficiency can be improved.

Apart from various allergies like dust, pollen, insect stings, animal hairs, intake of certain medicines etc, allergies in us can also be caused by eating a particular food. Many of us would not be aware of this fact and consume food of several types. Allergies due to food  can lead to huge discomfort in us. What is food allergy: It must be noted that food allergy is an immune system disorder where the body identifies certain food proteins as harmful and triggers an allergic reaction upon eating that particular food. The symptoms can range from mild to very severe ones also. Therefore, we must be careful if we are allergic to certain foods and identify those foods and never consume them. Those with food allergy would show these signs Breathing difficulty: Severe allergic reactions or anaphylaxis could happen in us if we consume certain allergy causing foods. The airways in us would become constricted and we would find it difficult to breathe. There are also other symptoms of anaphylaxis such as high pulse rate, feeling dizzy etc. Rashes, itching etc: After eating a particular food, we might get rashes , itching etc. Truth is that the body would release histamine in response to allergen. The skin would become reddish, itchy etc. Swelling of face, lips etc: Some people would have swelling in their face, lips, tongue etc after eating a specific food. This is also one important sign for food allergy. The person would have issues in breathing when the tongue swells as the airways would get obstructed. Abdominal pain, cramps etc: By eating certain foods, our digestive system could get irritated and we could get inflammation. This could lead to diarrhoea etc Nausea or vomiting: There are also chances of us getting nausea or vomiting when we eat foods that are allergic to us. It must be taken into account that this is the body`s way of expelling the allergen. Severe coughing: Food allergy could also lead to severe coughing in us. There are chances that some persons develop asthma-like symptoms even if they do not have asthma history in them. Headaches or migraines etc: We could get headaches due to stress, high BP, muscle tension, eye issues etc. Headaches are also possible due to allergy after eating certain foods. Here, the histamine release could lead to inflammation and blood vessel dilation in the brain. Feeling fatigue: The inflammatory response and the body`s  attempt to fight the allergen( after eating certain foods) could lead to very tired or fatigue in us. Swallowing issues: After eating particular foods, we could get a severe allergy in us and this would be revealed by swollen throat or tongue etc. This would make swallowing very tough.

We could get addicted and crave for sugar if we eat excess sugary foods. It is noteworthy that when we eat sugary foods our body would release insulin to regulate blood sugar levels. The energy levels could crash due to the sudden spike in the insulin levels in us. This could make us feel tired and fatigued and as a result we would consume more sugars. Our taste buds would get accustomed to the sweetness by eating more sugary foods. By this, we might not be able to enjoy foods that are not sweet in taste. This could make us crave for sweet based foods. In the long run, we could prefer only sweet based foods. When a person has diabetes, then he or she would find it difficult to control their cravings for sugars. Truth is that high blood sugar levels could lead to more cravings for sugars and this must be treated or else diabetes could worsen. These below mentioned foods would improve the overall health and would reduce the sugar cravings in diabetics. Berries intake: By eating berries like strawberries, blueberries etc that have got fibre content and antioxidants etc, the diabetic persons could control their blood sugar levels and reduce their cravings for sugars. Avocado intake: Avocados have healthy fats and fibres etc in tem and eating avocados would control the blood sugar levels and reduce the sugar cravings in diabetic persons. Absorption of nutrients would get boosted by the presence of healthy fats in avocados. Nuts intake: It must be noted that foods like pistachios, walnuts etc are rich in fibres, proteins and healthy fats etc. Nuts intake would keep us full for a long time. The cravings for sugar would be reduced in those with diabetic conditions. Greek Yogurt intake: Minerals like calcium and magnesium are present in greek yogurt. Intake of this would reduce the sugar cravings in diabetics. Dark chocolate intake: The presence of antioxidants and healthy fats in dark chocolates would reduce the sugar cravings in the diabetic persons. Sweet potatoes intake: It is known that sweet potatoes are rich in fibres and vitamins etc. By consuming sweet potatoes, the diabetic persons would have reduced cravings for sugar based foods. Salmon intake: When those with diabetic conditions eat salmon then inflammation would get reduced in them. The insulin sensitivity would get better and they would have reduced sugar cravings.

The cost of gold has increased to Rs. 24 per sovereign on Saturday Morning (June 17, 2023). The cost of the gold rate has increased to Rs. 3 per gram. The gold rate has increased and one sovereign was worth Rs. 44360.00 and a gram was Rs. 5545.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6018.00. A kilo of silver is priced at Rs. 78800.00 and a gram is worth Rs. 78.80.

இயற்கை நேசிப்போம்…. குழந்தைகளோடு கலந்துரையாடல் நாள் : 18-06-2023 ஞாயிற்றுக்கிழமை, காலை : 10.00 மணி, இடம் : கலசபாக்கம் கிளை நூலகம். தலைமை: கோ.சுந்தரம், தமிழ் ஆசிரியர் (ஓய்வு) சிறந்த கதை சொல்லும் குழந்தைக்கு… பரிசு வழங்குபவர்:  அ.குமார், நூலகர் கலந்துரையாடலில் பங்கெடுக்கும் குழந்தைக்கு… பரிசு வழங்குபவர்: ப.ச.அழகேசன், ஆசிரியர்(ஒய்வு) இரா.அருணாசலம், தலைமை ஆசிரியர்(ஒய்வு) அ.மீனாட்சிசுந்தரம், பாரம்பரிய விதைகள் மையம். “காடு, கடல், மலை, ஆறு, வனவிலங்குகள், விதை போன்ற இயற்கை சூழலை பாதுகாக்க இளைய தலைமுறையின் எதிர்கால கடமையாக உள்ளது”. நன்றியுரை : S.சுரேந்திரன் கலசபாக்கம் அனைவரும் வருக…

திருவண்ணாமலை அருணாச்சலேஸ்வரர் திருக்கோவிலில் வியாழக்கிழமை (15.06.2023) வைகாசி மாத அமாவாசை பிரதோஷத்தை முன்னிட்டு நந்தி பகவானுக்கு சிறப்பு அபிஷேக ஆராதனை நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தார்கள். [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

The cost of gold has increased to Rs. 296 per sovereign on Friday Morning (June 16, 2023). The cost of the gold rate has increased to Rs. 37 per gram. The gold rate has increased and one sovereign was worth Rs. 44336.00 and a gram was Rs. 5542.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6009.00. A kilo of silver is priced at Rs. 78500.00 and a gram is worth Rs. 78.50.

A deciduous tree belonging to the family Phyllanthaceae is amla or Indian gooseberry. This tree could be seen growing in India, Middle East and in other SE Asian nations etc. For several years, this amla has been in use in Ayurvedic medicine to treat several health issues. It is known that amla is rich in vitamin C. Intake of amla could provide us with numerous health benefits like diabetes control, improved digestion, better eyehealth etc. There are many persons who consume amla in excessive amounts also without knowing the truth that it could lead to some side effects. Various side effects of excess amla intake are Can cause acidity: If amla is eaten in excess amounts, then the person could get acidity issues. This is due to the fact that amla is highly acidic in nature. Those persons who have a history of hyperacidity must never eat amlas in an empty stomach. Can prevent blood clotting: Persons who have blood related disorder must not eat amla in excess because ama can lead to blood thinning and prevent normal clotting of blood. The health experts have mentioned about how amla has antiplatelet properties in them. Can cause hypoxemia: When we eat amla in excess amounts then there are chances to get hypoxemia or low oxygen levels in the blood. This Hypoxemia can lead to severe acidosis or multiorgan dysfunction. Can cause low blood sugar levels in diabetics: Persons who are diabetic and take medications must not eat amla in more amounts as it could lead to drop in the blood sugar levels. This low blood sugar levels or hypoglycaemia could lead to  confusion, vision issues, numbness etc. Can cause issues in pregnancy and breastfeeding; Though amla is highly nutritious, pregnant mothers must not eat amla in excess amounts as it could lead to discomfort. Can cause dehydration: It is advised not to eat amla in more amounts as it could increase the production of urine in us due to its diuretic effect. This might even lead to dehydration issues and weight loss in some persons. Therefore, the pregnant woman must be very careful.