The cost of gold has decreased by Rs. 360 per sovereign on Thursday Morning (June 15, 2023). The cost of the gold rate has decreased by Rs. 45 per gram. The gold rate has decreased and one sovereign is worth Rs. 44040.00 and a gram is Rs. 5505.00.   The cost of 1 gram of pure gold (24 K) is now Rs. 5965.00. A kilo of silver is priced at Rs. 77500.00 and a gram is worth Rs. 77.50

How would you react if you come to know that by going to the gym you could get many infections easily? Totally shocked isn`t it!! By exercising in the gymnasium or gym, not only the body gets toned but also stress gets relieved and the energy levels would get boosted. Three days, many people go to gyms to keep themselves fit and healthy without knowing the fact that there are more chances of getting infections in the gyms. The environment inside the gym would be warm, moist and in this condition many bacteria, viruses and fungi thrive causing many infections. The skin would come directly in contact with the germs present in the equipment like dumbbells, kettlebells etc and this could result in the infections spreading easily. Various skin infections that we can get from the gyms are Ringworm infection: When a person in the gym comes into contact with fungus then the person could get ringworm infection in 3 to 10 days. This ringworm infection would occur in the skin as round and itchy etc. It must be noted that ringworms thrive in moist conditions and sweaty equipment and benches etc could lead to this infection. Athlete`s foot infection: There are also chances of athletes foot infection to occur when a person goes to gym. Here, the person would have itchy, reddish, dry flaky skin eruptions. Point is that athletes foot infection occurs between and around the toes, or at the entire bottom of the foot etc. When the feet remain moist, then it is possible to get this infection easily. Folliculitis: Gym going persons could also get folliculitis infection where the person would have painful itchy issues leading to reddish colored bumps. By using dirty equipment, a person could get folliculitis infections.  The person with this infection could have bacterial infection on the hair follicles and roots occuring on the neck, armpits etc. Warts: The soles of the person going to gym regularly could have warts or rough or lumpy growth of skin. The presence of a warm and humid environment inside the gym could lead to this wart. Warts are caused due to HPV or human papillomavirus.

The cost of gold has decreased by Rs. 320 per sovereign on Wednesday Morning (June 14, 2023). The cost of the gold rate has decreased by Rs. 40 per gram. The gold rate has decreased and one sovereign is worth Rs. 44400.00 and a gram is Rs. 5550.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6018.00. A kilo of silver is priced at Rs. 78500.00 and a gram is worth Rs. 78.50.

Pregnancy is the most important stage for a woman. The pregnant women must be healthy both physically as well as mentally to give birth to the baby. One physical issue that occurs in the pregnant woman is osteoporosis or reduced bone health. It is noteworthy that due to osteoporosis the bones would become weak and fragile and they would break easily resulting in fractures etc. Women face hormonal changes during pregnancy such as increased estrogen levels etc resulting in increased bone density. Once when the pregnant woman gives birth her estrogen levels decrease and this would lead to reduction in bone density. This would make them more prone to fractures etc. Pregnant women can follow these superb tips to reduce the risk of osteoporosis. By intake of a balanced diet: Every pregnant woman must eat a balanced diet rich in calcium and vitamin D. These would make her bones strong and healthy. By this, the risk of osteoporosis would be avoided or reduced. Foods likc dairy products, green leafy veggies and nuts are rich in calcium. In the same way, foods like egg yolk, fish, and fortified cereals are rich in vitamin D. By doing exercises regularly: Bone density would become better by exercising regularly. This would make the overall bone health become better. It is said that pregnant mothers can do weight bearing and  resistance training exercises etc. By avoiding caffeine: Pregnant women must avoid consuming caffeinated drinks like coffee, tea etc and by that they would be able to reduce the risk of osteoporosis. By the intake of caffeine, pregnant women would have bone loss as caffeine would interfere with the absorption of calcium. By staying hydrated: For proper body functions, pregnant women must drink water throughout the day and stay hydrated. This would help them to avoid dehydration and bones would be healthy. By avoiding phosphate additives: Pregnant women could get bone loss and osteoporosis issues when they consume too much of processed foods that have phosphate additives in them. By taking NHS supplements: Pregnant women could get atleast 10mcg of vitamin D when they consume prenatal vitamin supplements. This is as per NHS. By y this, the pregnant woman would have the right nutrients for healthy bone development. By quitting smoking/alcohol etc: The risk of getting osteoporosis increases when a pregnant woman smokes. Therefore, it is advised to quit smoking during pregnancy. In the same way, pregnant women must avoid alcohol intake as it would increase the risk of osteoporosis in them.

திருவண்ணாமலை மாவட்டத்தில் வெள்ளிக்கிழமை (ஜூன் 16) தனியார்துறை சிறப்பு வேலைவாய்ப்பு முகாம் நடைபெறுகிறது. மாவட்ட வேலைவாய்ப்பு அலுவலகத்தில் வெள்ளிக்கிழமை காலை 10 மணி முதல் பிற்பகல் 2 மணி வரை நடைபெறும். இந்த சிறப்பு வேலைவாய்ப்பு முகாமில் 15-க்கும் மேற்பட்ட முன்னணி தனியார் நிறுவனங்கள் கலந்து கொண்டு தங்கள் நிறுவனங்களுக்குத் தேவையான தகுதிகள் கொண்ட 300-க்கும் மேற்பட்ட நபர்களை தேர்வு செய்ய உள்ளனர். கல்வித்தகுதி:- 8,10,12, பட்டம், முதுநிலைப் பட்டம், பொறியியல், ஐடிஐ, பாலிடெக்னிக் தேர்ச்சி பெற்றவர்கள். தொடர்புக்கு:- 04175-233381 என்ற வேலைவாய்ப்பு அலுவலக தொலைபேசி எண்ணில் தொடர்பு கொள்ளலாம் என்று மாவட்ட ஆட்சியர் திரு.பா.முருகேஷ் அவர்கள் தெரிவித்தார்.

The cost of gold has increased to Rs. 80 per sovereign on Tuesday Morning (June 13, 2023). The cost of the gold rate has increased to Rs. 10 per gram. The gold rate has increased and one sovereign was worth Rs. 44720.00 and a gram was Rs. 5590.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6058.00. A kilo of silver is priced at Rs. 79200.00 and a gram is worth Rs. 79.20.

Injuries like fractures , sprains, infections and inflammations etc would lead to severe foot pain in us. Sometimes, we could have sudden onset of pain in our foot that could be intense and would be for a short time. This is termed as acute foot pain. There are several other reasons for getting severe foot pain in us like poor footwear, obesity, flat feet etc. There are chances of getting issues like blisters, calluses etc on our feet due to the pressure points that are created when we wear poor fitting footwear. Superb ways that would help us to deal with foot pain are By selecting the right kind of shoes: This is an important way to deal with the foot pain issue. Our feet would get adequate stability and support by wearing proper fitting footwear. This would lower the stress or pressure on the feet. It is noteworthy that we must look out for shoes that have good arch support, comfortable soles etc. By stretching & strengthening exercises: The flexibility and strength of the feet would get better by regular stretching and strengthening exercises. To do these exercises, no extra equipment would be needed and just a wall and chair would be enough. By foot massaging and rolling: Tension would get reduced in the foot and we would feel relaxed when we do foot massaging and rolling. Foam roller or a massage ball could be used for this. Hands could also be used to massage our feet. By ice and heat therapy: The foot pain due to sprain or injury could be treated by ice and heat therapy. The pain and inflammation in the feet could be lowered by applying a towel with ice for about 15 minutes. Blood circulation in the feet would become better by applying heating pad etc. By weight management: It is true that excess weight would lead to excess pressure on the feet and this would lead to foot pain in us. Therefore, it is necessary that we must maintain healthy body weight by doing exercises regularly and eating the right diet. These would reduce the extra pressure on the feet and pain as well as inflammation of the feet would be avoided. By taking adequate rest and stress management: Foot pain would get reduced by taking adequate rest and by managing the stress levels effectively. It must be noted that stress management methods wouould reduce anxiety and reduce the tension in the feet.

திருவண்ணாமலை நகராட்சி பெண்கள் மேல்நிலைப் பள்ளியில் (12.06.2023) இன்று குழந்தை தொழிலாளர் முறையினை அகற்றுவது குறித்த உறுதிமொழியினையும், 6-ஆம் வகுப்பு முதல் 12-ஆம் வகுப்பு வரை பயிலும் பள்ளி மாணவிகளுக்கு 2023-24 ஆம் கல்வியாண்டிற்கான பாட புத்தகங்களை வழங்கும் பணியினை மாவட்ட ஆட்சித்தலைவர் திரு. பா.முருகேஷ் அவர்கள் குத்துவிளக்கேற்றி தொடங்கி வைத்தார். அதைத்தொடர்ந்து பள்ளி மாணவிகளுக்கு பாட புத்தகங்களை வழங்கினார். மேலும் 10, 11 மற்றும் 12-ஆம் வகுப்பு பொது தேர்வில் பள்ளி அளவில் முதல் மூன்று இடங்களை பிடித்த மாணவிகளுக்கு மாவட்ட ஆட்சியர் அவருடைய கையொப்பம் இட்ட புத்தகத்தை பரிசாக வழங்கி கௌரவித்தார். [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

திருவண்ணாமலை மாவட்ட ஆட்சித்தலைவர் அலுவலக கூட்டரங்கில் இன்று (12.06.2023) நடைபெற்ற மக்கள் குறை தீர்வு நாள் கூட்டத்தின் போது பொது மக்கள் மற்றும் மாற்றுதிறனாளிகளிடமிருந்து கோரிக்கை மனுக்களை மாவட்ட ஆட்சித்தலைவர் திரு. பா.முருகேஷ் அவர்கள் பெற்றுகொண்டார். இக்கூட்டத்தில் மாவட்ட வருவாய் அலுவலர் மரு. மு.பிரியதர்திஷினி மற்றும் துறை அலுவலர்கள் உடனிருந்தனர்.

Mostly found growing in tropical SE Asia, sweet and sour fruit carambola or star fruit looks like a star outside. It has got a green and yellowish color. This fruit has distinctive ridges that run down the sides. There are many important ingredients present in this star fruit like potassium,  folate, vitamin C, vitamin B5 and it is low in calories too. Various health benefits of consuming carambola or star fruits are Controls blood pressure: The presence of potassium and fibre in the star fruit would lead to reduction in the blood pressure. The star fruit can also be added to other fruits in our diet. Controls bad cholesterol: Bad cholesterol would lead to heart diseases etc in us and that could be very dangerous. Therefore, it is necessary to control the bad cholesterol in us. Truth is that the presence of fibres plus other plant based components in this star fruit would control the bad cholesterol in us. Good for weight loss: By eating carambola, we could feel full for a long time and that is due to the presence of fibres in this fruit. By this, we would not eat excess foods. This would make us lose weight effectively. Good for skin and hairs: Our skin would benefit by eating this star fruit that has got vitamin C. The presence of vitamin B in this fruit would help in hair growth and hair health etc. Better digestion and metabolism: By eating star fruit, our digestion would become better and this is mainly due to the presence of dietary fibres in this fruit.  The stools would be able to pass out easily and constipation issues could be avoided. The presence of vitamin B in star fruit would help in the cell development and functioning etc. The hormone levels and enzyme levels would be in the normal range and this would be due to vitamin B and riboflavin. Important note: Not everybody can eat this star fruit. It must be noted that those persons with kidney ailments must not consume star fruit. The presence of neurotoxins in this fruit would not be good for those with kidney issues.

The cost of gold has decreased by Rs. 80 per sovereign on Monday Morning (June 12, 2023). The cost of the gold rate has decreased by Rs. 10 per gram. The gold rate has decreased and one sovereign is worth Rs. 44640.00 and a gram is Rs. 5580.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6049.00. A kilo of silver is priced at Rs. 79300.00 and a gram is worth Rs. 79.30.

The cost of gold has decreased by Rs. 80 per sovereign on Saturday Morning (June 10, 2023). The cost of the gold rate has decreased by Rs. 10 per gram. The gold rate has decreased and one sovereign is worth Rs. 44720.00 and a gram is Rs. 5590.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6060.00. A kilo of silver is priced at Rs. 79800.00 and a gram is worth Rs. 79.80.

Most of us eat white rice, don`t we? For many decades, white rice has been an integral part of our food. It is worthy to note that rice is not only versatile and easy to cook but it is also light on the stomach. There has been some misconception that eating white rice would make us fat but this is not true. It would not be possible for us to function without carbohydrates. Information is that rice is a source of carbohydrates plus it has 4 to 5 gms of protein in one serving. Addition to these, rice also has antioxidants and vitamin B etc. It would not be possible for us to function without carbohydrates. Various health benefits of eating white rice are Stabilizes blood sugar levels: Though it might be rich in starch but when combined with vegetables rice could prevent a spike in the blood sugar levels. Provides with energy: We need energy to carry out many activities in our lives. By eating white rice rich in carbohydrates we could get enough energy. Easy to digest: This is also an important benefit of eating white rice. It is easy to digest rice. It must be taken into anote that brown rice has a compound called as phytic acid that would lead to some digestive based issues in us. This won`t happen when we eat white rice. Keeps our gut in good health: It is said that even by eating refined white rice we could get good amounts of soluble fibre that is resistant to starch called butyrates. Gut health would be boosted by butyrates by reducing inflammation. For this reason only, doctors or food experts etc advise patients to eat white rice when they have diarrhoea problems. Good for heart health: For our lives to be normal and healthy, we must have good heart health. It is believed that by consuming wholegrain rice our cholesterol levels would get lowered and our heart health would get boosted. Provides support for bones, nerves etc; The presence of magnesium in the white rice would  help in the proper functioning of the bones, nerves etc in us.

The cost of gold has increased to Rs. 280 per sovereign on Friday Morning (June 09, 2023). The cost of the gold rate has increased to Rs. 35 per gram. The gold rate has increased and one sovereign was worth Rs. 44800.00 and a gram was Rs. 5600.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6061.00. A kilo of silver is priced at Rs. 79700.00 and a gram is worth Rs. 79.70.

We all would have witnessed blood dripping from our nose at some point of time in our lives and it would have scared us totally. As per data, 60% of people would have had atleast one nose bleed in their lives. It is true that that blood dripping out of our nose would catch us off guard. This is nose bleeding or Epistaxis. Not many would be aware of the fact about the presence of many blood vessels on the nose lining. The nose lining is highly sensitive and any small irritation or injury etc would lead to blood dripping from the nose lining. There is no need to get worried due to the nose bleed as it might not be that serious also. Especially in the summer seasons, our nose would bleed and this is mainly due to the extreme temperatures and hot air. The blood capillaries inside the nose would break and this would result in nose bleeding. There are also possibilities of nose bleeding due to excessive nose picking also. Situations of severity of nose bleeding: After applying direct pressure for 20 minutes and even then the bleeding continues from the nose then it is a serious situation. Sometimes, a foreign object might get struck in the nose and this is also a severe situation associated with nose bleeding. This issue must be taken seriously when the person has dizziness or fatigue etc. There are times when a person would have issues in breathing after nose bleeding and this must not be taken lightly. Various important ways to stop nose bleeding: When a person has nose bleeding then he or she must not panic but sit up instead of lying down. Head must be kept above the heart. It is necessary to lean a little forward so that the blood doesn`t drain down the back of the throat. The person who has got nose bleeding must pinch the nose with thumb and forefinger for about 10 minutes and breathe through the mouth. By this, there would be some pressure on the part of the nose that bleeds and would make the blood stop flowing.

திருவண்ணாமலை கிரிவலத்திற்கான சிறப்பு ரயில் விபரம்: Month Day ஜூலை 2, 30 அக்டோபர் 27 ஆகஸ்ட் 30 நவம்பர் 26 செப்டம்பர் 28 டிசம்பர் 25 ஆகிய 7 நாட்களுக்கு மயிலாடுதுறை-விழுப்புரம் வரையிலான ரயில் திருவண்ணாமலை வரை சென்று, மீண்டும் மதியம் 12:40 அங்கிருந்து கிளம்பி விழுப்புரம் வந்தடைகிறது. அதே ரயில் விழுப்புரத்தில் மதியம் 2:25க்கு கிளம்பி மாயவரம் சென்றடையும்.

The cost of gold has decreased by Rs. 320 per sovereign on Thursday Morning (June 08, 2023). The cost of the gold rate has decreased by Rs. 40 per gram. The gold rate has decreased and one sovereign is worth Rs. 44520.00 and a gram is Rs. 5565.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6030.00. A kilo of silver is priced at Rs. 77700.00 and a gram is worth Rs. 77.70.

If you have eaten papaya along with fruits like lemon or grapefruit or oranges etc and experienced stomach problems, acidity etc, then you are not alone!! A tropical fruit that has yellowish green flesh and black coloured seeds is papaya.  It is mostly found growing in Mexico and central America etc. This superb fruit is good for our health when consumed alone and that is due to the fact that the papaya fruit has vitamins like A and C plus others like fibres,potassium etc. Important piece of information is that papaya could be eaten along with foods that are low in starch and proteins etc. We must never consume papaya along with certain foods. Foods must not be consumed along with papaya are Cucumber: We must not eat papaya in combination with cucumber as it might lead to issues like bloating, flatulence, stomach cramps and diarrhoea etc as they have high water content in them. Grapes: Ity is known that grapes are highly acidic and when we consume grapes with papaya then we could get acidity issues. There are also chances of irritation by intake of this combination. Dairy products: It is possible to get digestive issues and stomach cramps by eating papaya along with dairy products such as milk, butter and cheese etc. The enzyme papain present in the papaya would disturb the digestion of these dairy products. Fried foods: We could get stomach irritation etc when we eat fried foods like french fries or fried chicken etc with papaya fruit. Indigestion and stomach discomfort is possible due to the presence of fats in these fried foods. Citrus fruits: Various examples of citrus fruits are lemon, oranges, grapefruit etc. It must be noted that by eating papaya with these citrus fruits then we could get digestive problems in us. There are chances of getting issues like acid reflux, heartburns and stomach irritation etc by combining citrus fruits with papaya. This is due to the presence of high levels of vitamin C in papaya as well as in the citrus fruits. Tomatoes: As both tomatoes as well as papaya are highly acidic in nature, we could get acidity issues when we consume both tomatoes and papaya together. Spicy foods: We could get issues like stomach cramps, bloating and diarrhoea etc by consuming papaya with spicy foods. The lining of the stomach would get irritated by the intake of papaya and spicy foods. As a result, we could face digestive discomfort.

The cost of gold has increased to Rs. 40 per sovereign on Wednesday Morning (June 07, 2023). The cost of the gold rate has increased to Rs. 5 per gram. The gold rate has increased and one sovereign was worth Rs. 44840.00 and a gram was Rs. 5605.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6062.00. A kilo of silver is priced at Rs. 77800.00 and a gram is worth Rs. 77.80.