By doing exercises regularly, our body as well as our mind would be superb and healthy. Yes, that`s true!! Our cardiovascular health plus mood etc would become better with exercises and we could also avoid getting chronic health issues etc. There are some people who over exercise or exercise too much. It is a well known fact that too much of anything is not good and the same goes for exercises also. It was brought to light that overexercising would result in overtraining syndrome. If a person does intense exercises and doesn`t give their bodies enough time to recover, then overtraining syndrome would occur in them. In the end, the person would have both physical and mental health based problems. By doing intense exercises, the body would have lots of strains and this could result in inflammation. The hormonal balance would get affected due to inflammation. It is noteworthy that the hormonal imbalance would further lead to reduced muscle mass and increase in body fat. A balance between intensity, duration and frequency is very much needed while doing workouts etc. There are certain signs that would reveal that a person is working out too much. These are Chronic fatigue: When a person does work out excessively, then the person would have chronic fatigue. This is an important sign of excess workout. The chronic fatigue would be due to the absence of recovery time. Sleeping issues: As the body is in overdrive due to over exercising , the relaxation would not be possible and this could also lead to insomnia or sleeping issues. The person who has over exercised would have a racing heart and the person won`t be able to calm down and fall asleep. Frequent injuries: Repetitive strain injuries would occur in those persons who do excessive workouts etc. This would lead to chronic inflammation in them. Reduced appetite: Metabolism would speed up in those who do excess workouts. This could lead to a decrease in their appetite. Point is that these people might have food cravings and it could lead to binge eating also. Irritability: By doing exercises  excessively, the person could get chronic stress. This could make them more irritable. The person might also get issues like depression etc. Reduced immunity:  By overexercising, the immune system would get weakened leading to  infections and diseases etc in the person.  They could get a cold or common flu etc easily. The person might take a long time to recover.

திருவண்ணாமலை மாவட்ட ஆட்சியர் அலுவலக கூட்டரங்கில், கோடை விழா -2023 நடத்துவதற்கான முன்னேற்பாடு பணிகள் குறித்து அனைத்து துறை அலுவலர்களுடனான ஆய்வு கூட்டம் மாவட்ட ஆட்சித்தலைவர் திரு. பா.முருகேஷ் அவர்கள் தலைமையில் 05.06.2023 அன்று நடைபெற்றது.

Controlling the blood pressure levels in us is very important for our lives to be normal!! When a person has constantly high BP, then it might lead to hypertension. Those with high BP are often advised by the doctors etc to keep an eye on the food they eat. A person could have BP of around 120/80 mm of Hg and that is normal and anything above this range is dangerous. Making changes in the diet etc would help in controlling the BP effectively. According to the doctors, foods that are low in fats, low in cholesterol and low in saturated fats would be good for managing the hypertension issue. It is superb to eat fresh fruits and vegetables that would provide us with fibres plus nutrients like potassium etc. Intake of bananas would be superb for hypertension: Rich in fibres and vitamins etc: Fibres, vitamins like B and C etc are present in the bananas. It is believed that the fibres present in this fruit would lower the cholesterol levels plus would lower heart disease risk and support health BP in us. These make the bananas an important food for managing BP. Provide antioxidants etc: We could be free from all types of lifestyle diseases and infections etcd when we eat bananas that would provide us with antioxidants. Truth is that antioxidants would work by improving our immunity and help us to feel relieved from the symptoms. Superb source of potassium: Integral part of the hypertension diet is bananas. The reason for that is due to the fact that bananas have high amounts of potassium. It has been confirmed that intake of bananas would provide us with potassium and by that our BP would be controlled well. The presence of sodium would lead to high BP in us but potassium would counteract with sodium and reduce the BP.  Research studies have mentioned that an average medium sized banana would provide us with 450mg of potassium. Low in sodium: Blood pressure management could be achieved by intake of bananas that is low in sodium content. By eating bananas, more potassium than more sodium would be removed  from the body through urine. Banana plays its role as vasodilator. Ways to eat bananas: We could eat one banana every day and it is easy to add bananas to the diet. Bananas can be consumed as a snack. They could be eaten as a a light meal as they are satiating and sweet to taste. We can eat bananas by adding to breakfast cereal also. For example, we could add bananas to oatmeal instead of refined sugar and the dish would be made more filling. It is also possible to eat bananas by making natural sweet banana smoothies and then we can consume it.

The cost of gold has increased to Rs. 240 per sovereign on Tuesday Morning (June 06, 2023). The cost of the gold rate has increased to Rs. 30 per gram. The gold rate has increased and one sovereign was worth Rs. 44800.00 and a gram was Rs. 5600.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6057.00. A kilo of silver is priced at Rs. 78000.00 and a gram is worth Rs. 78.00.

தமிழகத்தில் 1 முதல் 5-ஆம் வகுப்புகளுக்கு ஜூன் 14ஆம் தேதி முதல் பள்ளிகள் திறக்கப்படும். மேலும், 6 முதல் 12 ஆம் வகுப்பு வரையிலான வகுப்புகளுக்கு ஜூன் 12-ஆம் தேதி பள்ளிகள் திறக்கப்படும் என தமிழக அரசு அறிவித்துள்ளது.

The extreme heat during the summer seasons would make lives very difficult and one of the common health problems many experience during the summer season is poor digestion. The poor digestion could be due to a few factors such as poor diet, lack of water and body heat etc. During the summers, the digestive process in us would become slow because of the fact that the body would divert its energy from digestion towards keeping the internal body temperatures low. In addition, the dehydration during summers would also result in poor digestion in us. Ways to keep our digestion healthy during the summer seasons are By staying hydrated: We could face dehydration issues during the summer season. The reason for that is because in the summers we sweat more and to compensate we must drink lots of water. Insufficient intake of water could lead to dehydration. We can also drink others like coconut water, butter milk etc. By eating small frequent meals: It is noteworthy that instead of a single large meal we must consume small meals frequently. Chewing is very important and  enough time must be given so that the food gets digested well. By intake of fruits and vegetables etc: By consuming fruits and vegetables that have high water content would be superb in the summer season. By this, our overall hydration would get boosted. By avoiding fatty foods and caffeinated drinks: When we consume sodas, coffee and tea etc during summers, then we could have diuresis leading to dehydration. We could get bloating and acidity issues when we eat fatty foods. By intake of probiotics: Our gut health would get boosted well by intake of probiotics. Our digestion would become better when we consume foods like curd, buttermilk, kefir, kombucha etc. By not drinking alcohol: It is true that when a person drinks alcohol in the summers then the person would face dehydration. By doing exercises at the right time: It must be noted that when we do exercises in the summer then we could face dehydration leading to issues like nausea etc. So, we must do exercise in the early morning or in ththe evenings only.

The cost of gold has decreased by Rs. 80 per sovereign on Monday Morning (June 05, 2023). The cost of the gold rate has decreased by Rs. 10 per gram. The gold rate has decreased and one sovereign is worth Rs. 44560.00 and a gram is Rs. 5570.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6027.00. A kilo of silver is priced at Rs. 77700.00 and a gram is worth Rs. 77.70.

JB Soft System proudly marks its 22nd Anniversary, a testament to our unwavering commitment to innovation and excellence. At the helm of our success is Mr. J Sampath, our visionary CEO, whose dedication has been instrumental in propelling us forward. Under Mr. J Sampath`s leadership, JB Soft System has evolved from a small team to a thriving organization. His entrepreneurial spirit and industry acumen have enabled us to deliver cutting-edge solutions to our clients. We express our sincere gratitude to our clients, employees, and vendors for their unwavering support. As we celebrate this milestone, we recommit ourselves to Mr. J Sampath`s vision of excellence and customer satisfaction. JB Soft System will continue to innovate and adapt to meet the evolving needs of our clients and industry. Here`s to 22 years of innovation, growth, and success! OUR CEO MESSAGE  Happy morning! Happy 22nd Anniversary of  JB Soft System… 22 Years of Success and Gratitude, A Journey of Excellence ! Since June 3, 2001, with the blessings of my Appa, Amma, Guru Mahatria, and God, and with my heart filled with gratitude, the mission has been to build a Happy organization with Happy employees to bring more and more delighted clients. On the 22nd anniversary of JB Soft System, I would like to express my gratitude to all my Employees, Clients, Vendors, Friends, and Partners. Thank you! J Sampath Founder, JB Soft System

The cost of gold has decreased by Rs. 464 per sovereign on Saturday Morning (June 03, 2023). The cost of the gold rate has decreased by Rs. 58 per gram. The gold rate has decreased and one sovereign is worth Rs. 44640.00 and a gram is Rs. 5580.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6056.00. A kilo of silver is priced at Rs. 77800.00 and a gram is worth Rs. 77.80.

If you are of the view that small organs in us might not not carry out important body functions, then you are wrong!! Just weighing 80gms and about 6inches in length, pear shaped pancreas located in the upper part of the abdomen would produce digestive enzymes and hormones that play a role in sugar metabolism. It is therefore necessary that our pancreas must be in good healthy condition for our body to be healthy. Poorly functioning pancreas could lead to issues in us. Various signs that will shown that the pancreas in us is functioning poorly are Abdominal pain: Acute or chronic inflammation of pancreas is pancreatitis and this is one important sign of poor functioning of pancreas. It is noteworthy that when large tumour cells press against the nearby organs then we could get severe abdominal pain. This pain could be due to pancreatic cancer. Back pain: Improper sitting for long hours could lead to back pain is known. Pancreatitis or pancreatic cancer could also result in severe back pain in some persons. Fever: Normally, we would not relate getting fever with poor functioning of pancreas. Truth is that unusually high body temperatures might also be due to pancreatitis issues. High BP: Pancreatitis can also lead to high blood pressure of high BP in us. The research studies have mentioned that the incidences of intra abdominal hypertension or IAH in those with severe pancreatitis is 60% to 80%. Cold and moist skin: Severe pancreatitis can also result in cold body temperatures or clammy skin. So please be careful of this sign also. Jaundice: Poor functioning of pancreas can also lead to jaundice. Persons would have yellowish skin, yellowish eyes, dark coloured urine etc. Diarrhoea and constipation: Poor pancreas function could also be shown by signs like diarrhoea and constipation etc. The nutrients present in the food are prevented from absorbing properly.

It is not always that the cancers are incurable. Truth is that when diagnosed in the earlier or beginning stage itself then cancer could be treated. Usually, the signs of cancer do not get noticed in the beginning itself and the patients reach the doctors when cancer has already progressed. It is known that cancer is an  uncontrolled division of abnormal cells in the body. There are few pre cancer signs that would warn us about the presence of cancer like Recurrent fever at nights: The important fact is that the fever we experience due to cancer is totally different to the fever due to cancer. There are certain signs of recurrent fever that could reveal the possible relation with cancer. When there is no other infection in the body and when the person gets fever only at nights then it might be due to cancer also. Change in skin color and texture etc: Whenever there is a change in skin color and texture, then it must be considered seriously. It is necessary to check the moles regularly. If any change in size or color is observed in the mole then we must get it tested by a doctor. Persistent pain: The regular areas of the body get used due to the presence of cancer growth leading to severe persistent pain. Initially, the pain might go away after some time. But persistent pain must be given importance. Breathing issues: The presence of cancerous growth in the body is also shown by issues in the breathing. It is known tha fatigue or heart issues could also lead to breathing problems in us. Fatigue: It is worthy to note here that the fatigue due to cancer and fatigue due after doing lots of work are not one and the same. The presence of sudden fatigue must be checked without fail. Drastic loss of weight: When there is cancer in the body, he or she could have unexplained weight loss. By paying attention to the body weight, cancer onset could be checked. Body function changes: Point is that we must pay attention to the changes in the body`s functions. Issues like sudden diarrhoea, constipation, issues in passing urine or stools etc must be given importance. Sudden bleeding: There would be something wrong in the body, when we bleed without any proper reason like bruises etc. Presence of blood traces in urine, stools or in the sputum etc would reveal the presence of serious issues like cancer etc. Lump and abnormal growths: There are chances of getting a lump in the neck, armpit, groin, chest and breast etc. If the lumps in these areas persist for a long time then it must be given importance.

திருவண்ணாமலை அருணாச்சலேஸ்வரர் திருக்கோவிலில் வியாழக்கிழமை (01.06.2023) வைகாசி மாத பௌர்ணமி பிரதோஷத்தை முன்னிட்டு நந்தி பகவானுக்கு சிறப்பு அபிஷேக ஆராதனை மற்றும் தங்க ரிஷப வாகனத்தில் பிரதோஷ நாயகர் பவனி நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தார்கள். [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

The cost of gold has increased to Rs. 144 per sovereign on Friday Morning (June 02, 2023). The cost of the gold rate has increased to Rs. 18 per gram. The gold rate has increased and one sovereign was worth Rs. 45104.00 and a gram was Rs. 5638.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6099.00. A kilo of silver is priced at Rs. 78600.00 and a gram is worth Rs. 78.60.

தமிழகத்தில் உள்ள அரசு கலை, அறிவியல் கல்லூரிகளில் பொதுப்பிரிவுக்கான கலந்தாய்வு இன்று தொடங்கியது. சிறப்பு ஒதுக்கீட்டு பிரிவில் வரும் விளையாட்டு வீரர்கள், மாற்றுத்திறனாளிகள் உள்ளிட்டவர்களுக்கான கலந்தாய்வு கடந்த 29ம் தேதி தொடங்கி நேற்று ( 31-ந்தேதி) வரை நடைபெற்றது. அதைத் தொடர்ந்து, பொதுப்பிரிவுக்கான கலந்தாய்வு இன்று ( ஜூன் 1-ந்தேதி) தொடங்கியுள்ளது. இன்று (01.06.2023) முதல் 10-ந்தேதி வரை முதல் கட்ட கலந்தாய்வும், ஜூன் 12-ந்தேதி முதல் 20-ந்தேதி வரை 2-ம் கட்ட கலந்தாய்வும் நடைபெற இருக்கிறது. முதலாம் ஆண்டு மாணவர்களுக்கு ஜூன் 22-ந்தேதி வகுப்புகள் தொடங்கும் என்று உயர்கல்வித்துறை தெரிவித்துள்ளது.

The cost of gold has decreased by Rs. 200 per sovereign on Thursday Morning (June 01, 2023). The cost of the gold rate has decreased by Rs. 25 per gram. The gold rate has decreased and one sovereign is worth Rs. 44960.00 and a gram is Rs. 5620.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6072.00. A kilo of silver is priced at Rs. 77600.00 and a gram is worth Rs. 77.60.

We can sometimes have a low kind of feeling when our hairs are oily and greasy. This oily or greasiness is mainly due to sebum that is released by the scalp. It is important that we must also have some amount of sebum so that our scalp would be moisturised. Excess sebum release could lead to greasy hairs on the head. The dirt would get built up on the head when excess sebum gets released from the scalp. This would in turn lead to clogging of hair follicles. In the end due to the clogged hair follicles, we could have  hair and scalp issues resulting in hair loss etc.  We must take enough care so that our hair doesn`t become greasy or oily. There are some superb remedies available at the homes that would help us solve the oily hairs issue. They are Apple cider vinegar or ACV application : If we have oily or greasy hairs, then it would be superb to use ACV that would be available in the homes. In the first step, one cup of ACV must be added to a litre of water and in the next step the combination must be applied on the head. The excess sebum produced by the scalp would be controlled. Tea tree oil application : The antibacterial properties in the tea tree oil would help to control dandruff in the head. It could also prevent excess production of sebum on the scalp. Shampoo with tea tree oil could be used by us to control excess sebum production. Lemon application: In the first step, lemon must be mixed with water in a cup and in the next step the combination must be applied on the scalp. After 10 minutes, the scalp must be washed thoroughly with water. This would prevent excess formation of sebum and would prevent hairs from becoming oily. Aloe vera application: Aloe vera is mixed with one litre of tea tree oil and then the combination must be applied on the scalp. This would solve issues like dandruff, oily hairs etc. Truth is that  the hair health would be boosted.

திருவண்ணாமலையில் வைகாசி மாதப் பெளா்ணமி கிரிவலம் சனிக்கிழமை (ஜூன்-3)காலை 10:54 மணிக்கு தொடங்கி ஞாயிற்றுக்கிழமை (ஜூன்-4) காலை 09:11 மணிக்கு முடிகிறது. இந்த நேரத்தில் பக்தா்கள் கிரிவலம் வரலாம் என்று அருணாசலேஸ்வரா் கோயில் நிா்வாகம் அறிவித்தது.

People these days give huge importance for their mental health just like how they give importance to their physical health. Though the words like panic, stress and anxiety etc are being used  interchangeably now, they are different. It is good that awareness regarding mental health has grown now to a huge extent than in the past. Truth is that it is very important to know exactly what a panic attack means. What is panic attack: Sometimes, a person might experience a sudden feeling of immense fear that comes without any warning etc and this is called a panic attack. When a person gets a panic attack then he or she would feel overwhelmed leading to issues like hyperventilations etc in them. Symptoms of panic attack: Those persons who have panic attacks would show symptoms like palpitations, pounding heart, over sweating, trembling, choking sensation, hyperventilation, unsteadiness, nausea, chest discomfort etc. What to do when a person has panic attack: There are few things that can be done by others for a person suffering from a panic attack. They are By keeping calm: It is natural that when we see a person with a panic attack we would feel overwhelmed. Therefore, we must keep calm and by that the person with panic attack would also calm down. By asking the affected one to sit down: It is important that when we see a person with a panic attack then we must ask the person to sit down comfortably and provide them with water. By making them do relaxing techniques: Those who are present near the persons with panic attacks must make them do relaxation techniques like box breathing or mindfulness breathing etc. They must also do these techniques along with them. By distracting them: This is also a very important way that must be followed by others to help the persons with panic attacks. The affected persons would not be thinking about themselves by the distraction. By saying positive statements: Those helping the persons with panic attacks must say `This too will go soon`,  `You can handle this well` type statements. This would make a positiveve impact on the persons with panic attacks.

தமிழ்நாடு அரசின் அனைத்து திட்ட பயன்களையும் ஒற்றை சாளர முறையில் விவசாயிகள் பெற வேளாண் அடுக்கு திட்டம் அறிமுகப்படுத்தப்பட்டுள்ளது. இந்த திட்டத்தில் பயனடைய விவசாயிகள் கீழ்கண்ட ஆவணங்களுடன் அந்தந்த கிராம நிர்வாக அலுவலகத்தை அணுகி பதிவு செய்து கொள்ளுமாறு கேட்டுக் கொள்ளபடுகிறார்கள். தேவையான ஆவணங்கள்:- 1. ஆதார் அட்டை நகல் 2. ஸ்மார்ட் கார்டு நகல் 3. தேசிய மயமாக்கப்பட்ட வங்கி கணக்கு புத்தகம் நகல் 4. பட்டா நகல் 5. விவசாயினுடைய பாஸ்போர்ட் அளவு புகைப்படம் – 1 6. கைப்பேசி எண்

The cost of gold has increased to Rs. 400 per sovereign on Wednesday Morning (May 31, 2023). The cost of the gold rate has increased to Rs. 50 per gram. The gold rate has increased and one sovereign was worth Rs. 45160.00 and a gram was Rs. 5645.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6103.00. A kilo of silver is priced at Rs. 76800.00 and a gram is worth Rs. 76.80.