The cost of gold has decreased by Rs. 40 per sovereign on Thursday Morning (November 30, 2023). The cost of the gold rate has decreased by Rs. 5 per gram. The gold rate has decreased and one sovereign is worth Rs. 46920.00 and a gram is Rs. 5865.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6335.00. A kilo of silver is priced at Rs. 82200.00 and a gram is worth Rs. 82.20.

Otherwise known as tragacanth gum, gond katira is a natural gum resin that is obtained from the bark of a tree called Astralagus. It is worthy to mention that gond katira is usually recommended by the doctors during the winter season. This is mainly because of the warming effect it would produce when consumed. It must be noted that gond katira is usually consumed in India and in other Asian countries for its superb health benefits. Point is that when the metabolism gets slowed down in the winters, intake of gond katira would do wonders for us. It is good to consume gond katira in moderate quantities. Important health benefits of consuming gond katira are Immunity booster: The presence of antioxidants in gond katra would boost the immunity to a huge extent. We would not get affected with common illnesses in the winters like cold, flu etc. Keeps body warm: The cold winters would make us feel uncomfortable is a known fact. In the winter season, intake of gond katra would keep our body warm and comfortable. Good for digestion: It is possible for us to have a healthy digestive system by intake of gond katira. This would be due to the laxative property of this. Increases energy: By consuming gond katira containing carbohydrates, we could get instant energy This would help us to combat winter fatigue well. Manages blood sugar: The presence of fibres in gond katira would help us to control the blood sugar levels effectively. Hence, gond katira could be consumed by the diabetics in the winter season. Strengthens bones: It is known that calcium plays a huge role in bone health. Gond katira has calcium and when consumed would strengthen bones. Weight control: When we eat gond katira, we feel full and this would make us avoid eating in excess. This would help in our weight control. Improves skin health: It is normal that we could get dry flaky skin in the winter season. Intake of gond katira would be superb as it would moisturize our skin from inside.  By this, we could a also avoid getting dry flaky skin.

மகளிர் உறுப்பினர் மற்றும் மகளிர் குழுக்களால் உற்பத்தி செய்யப்படும் பொருட்கள் www.mathisandhai.com என்ற இணையதளத்தின் மூலம் பொருட்களை விற்பனை செய்யலாம். இதைப் பற்றி அந்தந்த மாவட்ட மகளிர் அலுவலகத்தை அணுகவும் என தமிழக அரசு அறிவித்துள்ளது.

The childrens are fussy eaters is a well known fact to us. It is true that parents would find it very difficult to feed their kids. Winter climate could be nice but it would also bring many health issues to the children. Therefore, it is the duty of the parents to provide foods that would provide their kids (who are fussy eaters) with high immunity. To increase the immunity, intake of super foods would be fantastic. Important superfoods that parents must give their children without fail during the winter season are Sweet potatoes: It is noteworthy that sweet potatoes would improve the immunity of the kid. This could be due to the presence of vitamins, fibres etc. Jaggery: Jaggery contains proteins, choline, betaine, vitamin B6, B12, folate etc. Especially in the winters, intake of jaggery would be tremendous for the kids. Truth is that when compared to sugars, jaggery would be superb and healthier. Amla: Also called as gooseberries, amla have lots of antioxidants in them. Parents must give their kids amla and by consuming amla kids would not get issues like flu, cold etc. Citrus fruits: It is known that intake of vitamin C would help in improving the immunity in us. Examples of citrus fruits are lemons, oranges, grapefruits etc. Dates: There are phytonutrients present in the dates and these would provide the children with numerous health benefits. By intake of dates, there would be hormone regulation, inflammation reduction etc. Beetroot: The presence of fibres in beetroot would improve digestive health. Immunity would become better. Turnip: The body of the kids would fight against the invasion of external infections due to the presence of vitamin Ca and ascorbic acids present in the turnips. Eggs: Parents must provide their kids with eggs during the winter season. It is a known fact that eggs are rich in proteins and this would increase the immunity in the kids. Nuts: Kids would be able to feel energetic and warm in the winters by eating nuts. Therefore, parents must try to provide their kids with lots of nuts like cashew nuts, almonds, pistachios etc. Metabolism would be improved in the kids with the intake of nuts etc.. Soups: The kids would be able to feel warm when they eat soups. Their digestive health would become better with the intake of soups. Consuming soups would make the kids less prone to winter illness etc due to their improved immunity.

The cost of gold has increased to Rs. 720 per sovereign on Wednesday Morning (November 29, 2023). The cost of the gold rate has increased to Rs. 90 per gram. The gold rate has increased and one sovereign was worth Rs. 46960.00 and a gram was Rs. 5870.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6340.00. A kilo of silver is priced at Rs. 82200.00 and a gram is worth Rs. 82.20.

Have you ever felt pain in your neck after using your laptop or mobile phones for a long time? The electronic gadgets and smartphones etc have now become part and parcel of our lives and we use these for various important activities. The bitter truth is that prolonged continuous use of these electronic gadgets and smart phones etc would lead to neck pain problems. It is noteworthy that neck pain is musculoskeletal disorder and it affects one in three persons. Normally, it would begin in the neck and could be associated with radiating pain down in one or both the arms. Neck pain could be due to various reasons like Overuse of neck muscles: This is the most common reason for getting neck pain. When we do intense workouts, weightlifting etc we could get neck pain in us. It must be noted that physical strain from the above can result in ligament or muscle sprains etc. Poor posture: It is possible to get neck pain when we sit in poor posture for a long period of time. So please be careful. Whiplash injuries etc: In the vehicular accidents, jerky sudden movements would take place and this could lead to whiplash injuries etc.  This could also result in severe neck pain in us. Arthritis: Neck pain in us can be due to arthritis of the vertebral joints in the neck. Here, factors like ageing etc would play a huge role. Other factors: Anxiety, depression can also lead to pain in the neck and shoulders etc. By following certain relaxation methods like meditation, yoga or breathing exercises etc, we can get relief from this. There are various types of neck pain in us such as Occipital neuralgia: Persons with occipital neuralgia would feel pain in the upper neck, back of the head, behind ears etc. It is learnt that occipital neuralgia could be caused by inflammation or injury to the occipital nerves. Cervical radiculopathy: It is also known as pinched nerve and disk herniation in the neck would lead to cervical radiculopathy. The persons with this would have very severe pain in theheir neck, shoulders, arms etc. Facet arthropathy: Ageing or conditions like rheumatoid arthritis could be associated with facet arthropathy. This is arthritis of small vertebral joints in the neck. Myofascial pain syndrome; Repetitive motions, stress related tension, injuries etc could lead to myofascial pain in us. It is a chronic pain condition affecting neck muscles and fascia. Cervical spondylosis: It must be noted that age related wear and tear of cervical spine would lead to discomfort and stiffness. Neck pain management: For our lives to be normal, it is necessary to manage the neck pain. Making some lifestyle changes would help us to manage neck pain and many neck pain cases resolve with time. Physical therapy includes stretching and strengthening of the neck muscles. Heat application can reduce the neck pain symptoms. There must be a collaborative association between the patients and healthcare providers for managing the neck pain.

The cost of gold has increased to Rs. 200 per sovereign on Monday Morning (November 27, 2023). The cost of the gold rate has increased to Rs. 25 per gram. The gold rate has increased and one sovereign was worth Rs. 46240.00 and a gram was Rs. 5780.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6250.00. A kilo of silver is priced at Rs. 81500.00 and a gram is worth Rs. 81.50.

Though it`s both sweet and sour in taste, we all eat the tropical fruit pineapples. The distinct taste of pineapples is due to the presence of many volatile compounds present in it.  Pineapples have many nutrients like sodium, potassium, magnesium, calcium vitamins like C, B6, niacin, pantothenic acid etc. By eating pineapples we could get many health benefits like good digestion, antioxidant properties, anti-inflammatory effects, healthy skin, healthy heart etc. Fact is that excess intake of pineapples is not advisable as it could cause harm for us. It must be noted that we could avoid eating excess pineapples every day by eating the recommended dosage. For males, it is 30 to 38gms and for females it is 21 to25 gms. What will happen if we eat an excess of pineapples? Various health issues we could get are Allergic reactions: The bromelain that is present in the pineapples could lead to allergic reactions. Persons would have hives, itching, rashes, swelling etc. Sometimes, the person could get issues in breathing plus chest pain, low BP etc also. Discomfort in abdomen: It is known that pineapples have vitamin C and when a person consumes excess amounts of this vitamin he or she would get nausea, abdominal pain, dizziness, loss of appetite etc. Toxicity: Be careful and do not consume unripened pineapples as they could be toxic to humans. Intake of pineapples in raw unripened form would lead to few issues like pain in the abdomen, diarrhoea etc. Heavy bleeding:  By excess intake of pineapples, a person could get heavy bleeding. Therefore, it is not advisable to eat pineapples when a person has bleeding issues. Intake of pineapples must also be avoided by a pregnant woman. Dental issues: There are chances of teeth decay when we eat pineapples in excess amounts and this could be due to the presence of different enzymes and sugars in it. Without practising oral hygiene, we must not eat pineapples in excess amounts. Increased blood sugar levels: Those persons who are pre-diabetic or diabetic must not eat pineapples in excess. Truth is that the blood sugar levels would increase and the person could get health complications. Kidney based issues: Persons with chronic kidney disease or CKD must not eat excess pineapples and it would lead to issues due to potassium. When persons with kidney issues eat pineapples then potassium would get accumulated in blood serum leading to hyperkalemia issue.