திருவண்ணாமலை மாவட்டத்தில் உள்ள சாத்தனூர் அணை முழு கொள்ளளவை எட்டியதை தொடர்ந்து அணையில் இருந்து 10,000 கனஅடி நீர் திறந்து விடப்பட்டுள்ளது. திருவண்ணாமலை மற்றும் விழுப்புரம் மாவட்ட தென்பெண்ணை ஆற்றின் கரையோர மக்களுக்கு வெள்ள அபாய எச்சரிக்கை விடுத்து மாவட்ட நிர்வாகம் அறிவித்துள்ளது.

SBI வங்கியில் 2000க்கும் மேற்பட்ட காலிப்பணியிடங்கள் நிரப்பப்பட உள்ளன. இதில் 21 வயது முதல் 35 வயது வரை உள்ள ஏதேனும் ஒரு பட்டப் படிப்பு முடித்த அனைத்து ஆதிதிராவிடர்கள் மற்றும் பழங்குடியினர் வரும் செப்டம்பர் 27ஆம் தேதிக்குள் bank.sbi/careers/current openings என்ற இணையத்தில் விண்ணப்பிக்கலாம்.

விவசாயிகள் பயிர்களுக்கு பூச்சி மருந்து தெளிக்க ட்ரோன் கருவிகளை மானியத்தில் பெறலாம். டிரோன் கருவி வாங்க விருப்பமுள்ள விவசாயிகள் https://mts.aed.tn.gov.in/evaadagai/ என்ற இணையதளத்தின் மூலம் பதிவு செய்து பயன்பெறலாம்.

The cost of gold has decreased by Rs. 160 per sovereign on Friday Morning (September 22, 2023). The cost of the gold rate has decreased by Rs. 20 per gram. The gold rate has decreased and one sovereign is worth Rs. 44080.00 and a gram is Rs. 5510.00. The cost of 1 gram of pure gold (24 K) is now Rs. 5980.00. A kilo of silver is priced at Rs. 79000.00 and a gram is worth Rs. 79.00.

As our gut or GI tract or gastrointestinal tract plays a huge role in several processes like digestion, absorption of nutrients and immune function etc, there is a need for us to improve our gut health. The GI tract would start at the mouth and end at anus in humans. Paying attention to gut health is necessary for both adults as well as for the kids. If not, then there are more chances of getting infections, diseases etc. We can keep our gut health in good shape by eating a well balanced diet plus by maintaining a healthy lifestyle etc. By consuming vitamins also, we can keep our gut in good health. Various vitamins to eat for the sake of our gut health are Intake of vitamin A: Not only vitamin A intake would improve our eyesight and immunity but it would also play a role in gut health. By eating this vitamin, we could regulate the differentiation and integrity of the cells present in the digestive tract. Secondly, we could also ensure proper absorption of nutrients plus prevent harmful substances from entering the bloodstream etc. Various examples of vitamin A rich foods are eggs, liver, fish, veggies like spinach, sweet potatoes, carrots etc Intake of vitamin B: For gut health to be good, we must consume vitamin B like vitamin B1, B2, B3, B6, B9 and B12 etc. It is noteworthy that these vitamins would help in energy production plus in the nerve function and RBC synthesis etc. Truth is that intake of B vitamins would support our gut microbiome. Various foods that are rich in vitamin B are leafy green vegetables, whole grains, legumes etc. Intake of vitamin C: Our gut health would get better when we consume vitamin C or water soluble vitamins. The gut lining would get protected from oxidative stress and inflammation by vitamin C that is a powerful antioxidant.  It must be noted that collagen or structural protein would be produced by this vitamin. Various examples of vitamin C rich food are citrus fruits, berries, kiwi, leafy greens etc. Truth is that these foods are not only rich in vitamins but they would also provide nutrients and antioxidants for the gut health to be good. Intake of vitamin D: Both bone health as well as gut health would become betted by intake of vitamin D or sunshine vitamin. Immune system would get modulated and inflammation in the gut would get lowered by consuming this vitamin. There are more chances of getting inflammatory issues like IBD and IBS etc when there is lack of this vitamin. Various examples of foods rich in vitamin D are fortified dairy products, egg yolks, fatty fishes etc.

திருவண்ணாமலை அண்ணாமலையார் திருக்கோயிலில் திருக்கார்த்திகை தீபத்திருவிழாவை முன்னிட்டு இன்று (21.09.2023) காலை 7:30 மணிக்கு மேல் 8:30 மணிக்குள் ராஐகோபுரம் அருகில் பந்தக்கால் நடப்பட்டது.

The cost of gold has decreased by Rs. 160 per sovereign on Thursday Morning (September 21, 2023). The cost of the gold rate has decreased by Rs. 20 per gram. The gold rate has decreased and one sovereign is worth Rs. 44240.00 and a gram is Rs. 5530.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6000.00. A kilo of silver is priced at Rs. 78000.00 and a gram is worth Rs. 78.00.

Knowing what we are eating is very important! Our lives have become so busy that we always think about the office work even while at home. We don`t have time to think about the type of foods we must eat but just eat foods for the sake of hunger. It is true that eating the right kind of food at the right time would make us healthy. There are lots of possibilities of getting health issues if the food combinations go wrong. Many of us eat eggs that are highly nutritious without knowing the fact that eggs when consumed along with other foods would lead to health issues. We must never eat eggs along with these foods as they could lead to some health problems for us. Never consume soy milk with eggs: When the amount of proteins increases in the body, then the absorption is hindered. This is exactly what happens if we eat egg along with soy milk. Both are rich in proteins and the protein content would increase in our body causing issues in the absorption. Never consume tea with eggs: There are chances that we could get digestive issues like gas, constipation, acidity etc if we consume tea along with eggs. It is said that drinking tea along with eggs would lower the amount of protein we absorb by 17percent. Never consume sugar with eggs: If you have been consuming sugar with eggs, then it is high time to stop that. The reason for that is both would release amino acids and it could become toxic for the body. It could lead to many blood clots etc. Never consume banana with eggs: Eating bananas alone is good for our health but not eating along with eggs. When these 2 foods are consumed together, then the stomach would become heavy and digestion would take a long time. Never consume meat with eggs: It would become difficult to digest meat and eggs together due to the excess fat and proteins in meat and eggs. We could feel tired and lethargic also when we eat these foods together. So, please try to avoid eating these foods together.

பழனி மலை முருகன் கோவிலில் பக்தர்கள் செல்போன், வீடியோ எடுக்கும் சாதனங்களை கொண்டுவர அக்டோபர் 1 ஆம் தேதி முதல் தடை படிப்பாதை, ரோப்கார் பகுதிகளில் கைபேசி பாதுகாப்பு மையங்களில் வைத்து செல்லலாம். தரிசனத்திற்கு பிறகு கைபேசி மைதானங்களில் பெற்றுச் செல்லலாம் என கோவில் நிர்வாகம் தகவல் தெரிவித்துள்ளது.

புவி வட்டப்பாதையில் இருந்து விலகி சூரியனின் L1 புள்ளியை நோக்கி ஆதித்யா விண்கலம் தனது பயணத்தை தொடங்கியுள்ளது என இஸ்ரோ தகவல் தெரிவித்துள்ளது.

திருப்பதி ஏழுமலையான் கோவிலில் வருடாந்திர பிரம்மோற்சவம் திருவிழாவிற்கான கொடியேற்றம் நேற்று (18.09.2023) துவங்கபட்டது. [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

திருவண்ணாமலை அண்ணாமலையார் திருக்கோவிலில் விநாயகர் சதுர்த்தி முன்னிட்டு மூன்றாம் பிரகார சம்பந்த விநாயகருக்கு சிறப்பு அபிஷேக ஆராதனை நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தனர். [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] [siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget]

Have you ever been affected by digestive issues like diarrhoea, bloating or gas or put on weight etc after consuming artificial sweeteners? Many of us consume artificial sweeteners instead of sugar these days. To mimic the taste of sugar, the sugar substitute artificial sweeteners are created is well known to us. Mostly these artificial sweeteners are used in foods like deserts, beverages etc. Most widely used artificial sweeteners are aspartame, saccharin, sucralose and stevia etc. It is noteworthy that the artificial sweeteners are much sweeter when compared to the sugars. Hence, just small amounts of artificial sweeteners are needed for achieving the desired levels of sweetness. A person must be careful while consuming artificial sweeteners as it could lead to some serious health issues. Various side effects of consuming artificial sweeteners are Increased weight gain issue: Body`s natural ability to regulate calorie intake would get disrupted when a person consumes artificial sweeteners regularly. This would lead to overeating and the person would gain weight. There are also research studies that show the relation between artificial sweeteners intake and obesity. More cravings for sweet foods: Cravings for sugary foods would become more when we consume artificial sweeteners. As a result, our calorie intake would become more. There are more possibilities of over consumption of high calorie and unhealthy processed foods. Digestive problems: When a person consumes artificial sweeteners in excess amounts, then he or she would get digestive based issues like bloating, diarrhoea, and gas etc. The balance in the gut would get disrupted and this would result in huge discomfort. Gut health get affected: The composition of the gut bacteria would get altered if we consume more artificial sweeteners. This could lead to imbalance in the microbiome. There are more chances of poor immunity etc. Please take care. More risk of getting metabolic disorders: A person could get metabolic disorders like type- 2 diabetes and insulin resistance etc when he or she consumes more artificial sweeteners. More chances of getting heart issues: It has been brought out by the research study that there exists a direct relation between intake of excess s artificial sweeteners and poor heart health. The person could get heart disease, high blood pressure etc. So, please be careful. Altered taste perception: The bitter truth is that regular consumption of artificial sweeteners would alter the taste preferences and perception.  As a result, the naturally sweet tasting foods would become less appealing. By this, we might consume reduced amounts of fruits and vegetables etc leading to poor health. Potential link to cancer: It has been revealed by some research studies that long time consumption of artificial sweeteners like aspartame etc could lead to certain types of cancer.

The cost of gold has increased to Rs. 80 per sovereign on Tuesday Morning (September 19, 2023). The cost of the gold rate has increased to Rs. 10 per gram. The gold rate has increased and one sovereign was worth Rs. 44400.00 and a gram was Rs. 5550.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6020.00. A kilo of silver is priced at Rs. 78300.00 and a gram is worth Rs. 78.30.

சிறப்பு பயிற்சி வகுப்புகள்: தொழில் இலக்குகள் மற்றும் செயற்கை நுண்ணறிவு Career goals and introduction to Artificial intelligence பற்றிய சிறப்புப் பயிற்சி வகுப்பு வழங்குபவர்: திரு G.பிரதீப் B.E, B.E மெக்கானிக்கல் இன்ஜினியரிங், மூத்த SAP ஆலோசகர் – IBM India Pvt ltd,சென்னை. திரு G.பிரதீப் பற்றி.. நம் கலசபாக்கத்தை சேர்ந்தவர் திரு G.பிரதீப்,தந்தை பெயர் திரு.ஞானசம்பந்தர்!… இப்பொழுது தனியார் நிறுவனத்தில் வேலை செய்து வருகின்றார்.   தேதி: 16.09.2023, சனிக்கிழமை நேரம்: பிற்பகல் 3 மணி முதல் 4 மணி வரை இடம்: கலசபாக்கம்.காம் அலுவலகம்,மேல் தெரு

Many of us consume an ideal energy drink or orange juice for breakfast. The orange juice is rich in antioxidants plus it has got anti-inflammatory properties etc. In addition to these, intake of orange juice could also improve our heart health plus reduce the chances of kidney stones etc in us. It is good if we consume 240ml of orange juice daily. How many are aware that this orange juice when consumed in excess amounts could create many health issues in us?? Various health issues we can get by excess intake of orange juice are Lead to weight gain: This is one important side effect of intake of excess orange juice. Orange juice has got calories, fibres and healthy fats etc and these would increase the blood sugar levels in us. This would lead to weight gain. Risk of type 2 diabetes: There are more chances of us getting type 2 diabetes by consuming orange juice in excess quantities. So, please be careful. BP gets lowered: It is important to note that excess intake of orange juice could lower the blood pressure in us. Those who are overweight would have this problem when they consume orange juice in excess amounts. Allergies: Apart from other reasons for getting skin allergies, intake of excess orange juice could also be a reason. Truth is that citric acid present in this juice could lead to irritations of skin, mouth and stomach etc. Cause sleeplessness: Excess intake of orange juice can lead to sleeplessness also. The increase in the blood sugar levels in us would lead to this sleeplessness. Digestive issues: Truth is that when we drink excess amounts of orange juice then there are possibilities of getting digestive issues like diarrhoea, abdominal discomfort etc. Nausea, vomiting etc: It is possible to get issues like nausea and vomiting also when we drink too much quantity of orange juice.

The cost of gold has increased to Rs. 240 per sovereign on Saturday Morning (September 16, 2023). The cost of the gold rate has increased to Rs. 24 per gram. The gold rate has increased and one sovereign was worth Rs. 44240.00 and a gram was Rs. 5530.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6000.00. A kilo of silver is priced at Rs. 78200.00 and a gram is worth Rs. 78.20.