திருவண்ணாமலையில் கார்த்திகை தீபத் திருவிழாவில் அன்னதானம் வழங்க முன் அனுமதி அவசியம் 15 – ஆம் தேதிக்குள் விண்ணப்பிக்க வேண்டும் என உணவு பாதுகாப்பு துறை அறிவித்துள்ளது.

தீபாவளி தினத்தன்று காலை 6 மணி முதல் 7 மணி வரை, இரவு 7 மணி முதல் 8 மணி வரை மட்டுமே பட்டாசு வெடிக்க வேண்டும். கட்டுப்பாடுகளை விதித்து தமிழ்நாடு அரசு உத்தரவுட்டுள்ளது.

The cost of gold has decreased by Rs. 80 per sovereign on Wednesday Morning (November 08, 2023). The cost of the gold rate has decreased by Rs. 10 per gram. The gold rate has decreased and one sovereign is worth Rs. 45280.00 and a gram is Rs. 5660.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6130.00. A kilo of silver is priced at Rs. 76500.00 and a gram is worth Rs. 76.50.

Present in fruits, honey and in some vegetables etc fructose or fruit sugar is a naturally occurring sugar. The chemical formula for fructose is C6H12O6.  It is worthy to mention that fructose, glucose and galactose are the 3 most important blood sugars. The fructose is also present in many processed foods and due to this reason these foods are sweet to taste. The truth is that when fructose is consumed by us in excess amounts, then these are chances that we might put on weight. This would be mainly due to the increased calorie intake (by excess intake of fructose) leading to more weight. Excess intake of fructose can negatively affect us in these ways. Please take care. Increased inflammation: By consuming more amounts of fructose, there would be more inflammation in the body. As a result, we could get chronic diseases like arthritis plus heart disease, cancer etc. More chances of type 2 diabetes: It is true that when we consume excess amounts of fructose then it would lead to insulin resistance plus impaired glucose metabolism. By this, we could get type 2 diabetes. Non alcoholic fatty liver disease or NAFLD: When we consume excess fructose, then fat would get accumulated in the liver. This would then result in NAFLD etc. Increased triglyceride levels: Triglyceride levels in us would be increased by excess intake of fructose. By this, there are more chances of getting cardiovascular diseases etc in us. So, please take care. Development of metabolic syndrome: The bitter truth is that by consuming fructose in large amounts then there would be development of metabolic syndrome in us, This would in turn result in obesity, high blood sugars etc. Elevated blood pressure: Our blood pressure or BP would increase to a huge extent when we eat excess fructose. This would result in heart based problems in us. Cognitive impairment: We could get cognitive decline and memory impairment etc when we consume more amounts of fructose. Impaired absorption of nutrients: When we e consume excess quantities of fructose, then it would impair the absorption of essential nutrients. This would lead to deficiencies in us.

திருவண்ணாமலை மாவட்ட ஆட்சியர் அலுவலக கூட்டரங்கில், திருக்கார்த்திகை தீபம் – 2023 தீபப்பணி மேற்கொள்வது குறித்த அலுலர்களுக்கான ஆய்வு கூட்டம் மாவட்ட ஆட்சித்தலைவர் திரு.பா.முருகேஷ், அவர்கள் தலைமையில் நேற்று நடைபெற்றது. இக்கூட்டத்தில் மாவட்ட காவல் கண்காணிப்பாளர் மரு.கி.கார்த்திகேயன்,மாவட்ட வருவாய் அலுவலர் மரு.மு.பிரியதர்ஷினி மற்றும் அரசு உயர் அலுவலர்கள் கலந்துகொண்டனர்.

தீபாவளி பண்டிகை முடிந்து திருவண்ணாமலையில் இருந்து 70 பேருந்துகளும், போளூரிலிருந்து 10 பேருந்துகளும், ஆரணியிலிருந்து 10 பேருந்துகளும், செய்யாறில் இருந்து 5 பேருந்துகளும் வரும் (13.11.2023, 14.11.2023 ) தேதிகள் தினசரி சென்னைக்கு இயக்கப்பட உள்ளது.

We all know that by consuming excess sugars we could get diabetes. Does anyone know that excess intake of salt could also lead to diabetes? Surprising, but true!! Many these days have been affected by growing health concerns about diabetes. Those with diabetes condition would show few symptoms like weight loss, frequent urination, and fatigue etc is a well known fact. It has been brought to light by a recent research study that every day ingredient salt could lead to diabetes in us. New Orleans based Tulane University has conducted a research study and according to that intake of salt or excess sodium could lead to the development of type-2 diabetes. The research study was conducted on 400000 adults for 11.8 years. It was brought out that every day for meals people `sometimes` or `usually` or `always` added salt and they have 13%, 20% and 39% respectively likelihood of getting diabetes when compared to  those persons who `never` or `rarely` used salt. According to the American Diabetes Association those with diabetes must limit their sodium intake to 2300mg per day. How intake of salt would affect diabetes: Hypertension: When intake of salt becomes more, then risk of hypertension would also become more. It must be noted that many diabetic persons struggle with hypertension. This would make the already existing condition worse and managing would become difficult. Heart strain: When there is increased sodium, then there would be higher blood volume circulating. This would put extra strain on the heart plus on the blood vessels. Bitter fact is that this would be risky for those with diabetes as they would be at higher chance of getting heart based ailments in them. Kidney issues: It is known that the kidney functions in diabetics would be reduced and by intake of salt then the decline in the function of the kidney would get accelerated. It could even lead to diabetic kidney disease. Weight management etc: The diets that are rich in salt content when consumed would lead to weight gain. This is due to the reason that salt content foods would have high calories. This would indirectly influence blood sugar regulation. Important note: Diet plays a crucial role in avoiding and managing type- 2 diabetes. Therefore, it is necessary to o eat whole foods like fruits, vegetables, whole grains, lean meats etc.

The cost of gold has decreased by Rs. 240 per sovereign on Tuesday Morning (November 07, 2023). The cost of the gold rate has decreased by Rs. 30 per gram. The gold rate has decreased and one sovereign is worth Rs. 45360.00 and a gram is Rs. 5670.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6140.00. A kilo of silver is priced at Rs. 77500.00 and a gram is worth Rs. 77.50.

நவம்பர் 1-ந் தேதி முதல் போளூரில் இருந்து சென்னைக்கு அதிகாலை 5 மணிக்கு ஏசி பேருந்து செல்கின்றது. இதனை பொதுமக்கள் பயன்படுத்திக்கொள்ளுமாறு கேட்டுக்கொள்கிறோம். பேருந்து செல்லும் வழித்தடங்கள்: சேத்பட்,வந்தவாசி, உத்திரமேரூர் & கோயம்பேடு

தீபாவளி தினமானது இந்த வருடம் ஞாயிற்றுக்கிழமை (12.11.2023) வருவதால், வெளியூரில் வேலை பார்ப்பவர்கள் நலன் கருதி கூடுதல் நாள் விடுமுறை கோரிக்கை எழுந்தது. இதனை ஏற்று தற்போது தமிழக அரசு தீபாவளிக்கு அடுத்த நாள் 13.11.2023 திங்களன்று விடுமுறை நாள் என அறிவித்துள்ளது. நவம்பர் 13ஆம் தேதி விடுமுறை ஈடு செய்யும் வகையில் வருகின்ற 18-ஆம் தேதி பணி நாள் என அறிவித்துள்ளது.

தமிழகத்தில் பத்தாம் வகுப்பு செய்முறை தேர்வுக்கான பயிற்சிக்கு இன்று (06.11.2023) முதல் மீண்டும் விண்ணப்பிக்கலாம். நவம்பர் 10 – ஆம் தேதி வரை சம்மந்தப்பட்ட மாவட்ட கல்வி அலுவலங்களில் நேரில் சென்று தங்களின் பெயரை பதிவு செய்து கொண்டு ஒப்புதல் சீட்டு பெறலாம்.

தீபாவளி பண்டிகையையொட்டி நவம்பர் – 9  முதல் தமிழ்நாட்டில் 16,000 சிறப்பு பேருந்துகள் இயக்கப்படுகின்றன. பொதுமக்கள் சிரமம் இன்றி சொந்த ஊருக்கு சென்று மீண்டும் திரும்ப ஏற்பாடு செய்துள்ளதாக போக்குவரத்து துறை அமைச்சர் சிவசங்கர் தெரிவித்துள்ளார்.

திருவண்ணாமலை அண்ணாமலையார் திருக்கோவிலின் திருக்கார்த்திகை தீபத் திருவிழாவில் அன்னதானம் வழங்க மாவட்ட ஆட்சியிரிடம் அனுமதி பெற வேண்டும். அன்னதானம் வழங்க விருப்பம் உள்ளவர்கள் https://foscos.fssai.gov.in என்ற இணையதளத்தில் பதிவு செய்து மாவட்ட நிர்வாகத்தில் அனுமதி பெறலாம்.

Even in the healthiest of persons, lack of fibres or probiotic content could result in many digestive problems. The digestive tract or GI tract or gut in us plays a huge role in the absorption of nutrients and in the removal of waste from us is a well known fact. Many of us suffer from various digestive issues such as bloating, abdominal cramps, gas, constipation etc due to several reasons.  There are more chances of serious digestive based issues if we have GERD, IBS etc in us There are a few weird foods that we might not have known but these foods could help us to have superb gut health. Various weird foods are Black rice intake: Not many of us would have come across black rice or forbidden rice that has got many nutritional ingredients like fibres, minerals, vitamins, antioxidants etc. The superb piece of information is that the black rice has the same amount of anthocyanins that gives cherries a deep purple colour. The black colour of this rice is due to the presence of high concentration of pigments. Soy tempeh intake: It might resemble a sponge but the health benefits it could provide us is simply superb. It is important to note that this soy tempeh is a plant based food made from fermented soybeans. Soy tempeh has many minerals and health promoting substances in it. By consuming soy tempeh, we could have better heart health plus improved digestion, prevent cancer etc. Celeriac root intake: It could be eaten either in the raw state or in the cooked stage. It is a root vegetable. It is worthy to note that celeriac root is rich in Vitamins like C and K plus others like phosphorus, iron, calcium etc. Intake of celeriac root would help in bone strength plus in the heart health etc. It would also be possible to avoid type 2 diabetes. Kombucha intake: By mixing certain bacterial stains, sugar and yeast with green or black tea and followed by fermentation for a week, we could get kombucha. It is said that intake of kombucha would be fantastic for our digestive health. Sardines intake: They are small, nutrient rich oily fishes and are superb for the health. Not many of us would have known sardines. Sardines have vitamin D plus omega 3 fatty acids, calcium, selenium etc. in addition, these fishes are also free from environmental contaminants like mercury. By eating sardines, our bone health would get better plus we could have superb heart health. Edamame beans intake: It is noteworthy that edamame beans are prepared with immature soybeans in the pod. Then, the pods are boiled and served with salt etc. This weird food could also provide us with many health benefits. Kimchi intake: Made from fermented vegetables, kimchi intake would provide us with many health benefits. Various vegetables used are carrots, cabbage, garlic, radish etc. Intake of this weird food would improve the immune system, improves heart health, promotes healthy weight loss etc. it is also possible to avoid yeast infections.

The cost of gold has decreased by Rs. 120 per sovereign on Monday Morning (November 06, 2023). The cost of the gold rate has decreased by Rs. 15 per gram. The gold rate has decreased and one sovereign is worth Rs. 45600.00 and a gram is Rs. 5700.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6170.00. A kilo of silver is priced at Rs. 78200.00 and a gram is worth Rs. 78.20.

சபரிமலை ஐயப்பன் கோயிலில் மண்டல மற்றும் மகரவிளக்கு பூஜைக்காக நவம்பர் 16ம் தேதி நடை திறக்கப்படுகிறது. டிசம்பர் 27ம் தேதி வரை 41 நாட்கள் மண்டல பூஜை நடைபெறும் என திருவிதாங்கூர் தேவஸ்தானம் தகவல் தெரிவித்துள்ளது.

Throughout the day, our blood pressure or BP would vary depending on certain factors. Many these days have high BP or hypertension etc. There are some people who keep BP under their control by making a few lifestyle changes like diet, doing exercises etc. Other persons with BP take medicines to keep BP under their control. Uncontrolled BP could lead to heart diseases etc. There exists a relation between zinc and blood pressure. Truth is that zinc deficiency is common in those with chronic kidney disease or CKD and in those with diabetes etc. It is noteworthy that in these patients there is an increased likelihood of hypertension.  There are few symptoms of BP like headaches, vision issues, fatigue, nosebleeds, irregular heartbeat etc. Various zinc rich foods that we would consume to keep BP under control are Intake of nuts: Various nuts such as cashew nuts, peanuts and almonds etc are rich in zinc In addition, these foods also provide us with healthy fats plus vitamins, fibres etc that are needed for us. For higher zinc intake, we could eat cashew nuts with high zinc content. Intake of dairy products: Vegetarians especially can eat dairy products rich in zinc. Examples are milk, cheese and yoghurt etc. These foods also have high levels of bioavailable zinc and this would make the absorption of zinc in the body better. Intake of eggs: These days many of us eat eggs. It must be noted that eggs have zinc plus proteins, vitamins, minerals etc. The daily requirement of zinc could be met by consuming eggs. Intake of dark chocolates: High amounts of zinc are present in dark chocolates etc. By eating dark chocolates, we could get iron, magnesium and antioxidants etc. Intake of oats: Both proteins as well as fibres are available in huge amounts in oats. We would feel full by eating oats is known. By consuming oats we would be able to control BP, avoid heart diseases etc. Intake of meat: Proteins, iron and vitamin B are present along with zinc in non vegetarian foods like meat etc. For better nutrition, we must avoid highly processed meat intake.

The cost of gold has increased to Rs. 120 per sovereign on Saturday Morning (November 04, 2023). The cost of the gold rate has increased to Rs. 15 per gram. The gold rate has increased and one sovereign was worth Rs. 45720.00 and a gram was Rs. 5715.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6185.00. A kilo of silver is priced at Rs. 78000.00 and a gram is worth Rs. 78.00.