The cost of gold has increased to Rs. 960 per sovereign on Thursday Morning (December 14, 2023). The cost of the gold rate has increased to Rs. 120 per gram. The gold rate has increased and one sovereign was worth Rs. 46560.00 and a gram was Rs. 5820.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6290.00. A kilo of silver is priced at Rs. 79500.00 and a gram is worth Rs. 79.50.

Have you ever seen your mother or grandma adding flavoured spice cardomom to the sweet kheer or payasam? When added to sweets or savouries, beverages etc, cardamom would add depth and richness is a known fact. For many years, the versatile spice cardamom has been important in traditional medicine. The cardamom is warm, aromatic and it would improve our health when chewed or consumed. Various health advantages we can get when we chew or consume cardamom are Cholesterol management: It is believed that the antioxidant property of cardamom would lower the bad cholesterol levels or LDL in us. This would improve our heart health to a huge extent. Lowering blood pressure: It is known that high blood pressure or BP would be dangerous and we could get many issues due to high blood pressure. Hence our lowering BP is important. Point is that cardamom would lower BP. Rich in antioxidants: By chewing elachi, oxidative stress in us would get lowered. Point to be noted is that the antioxidants would neutralise free radicals and by this we could be free from many chronic diseases etc. Anti-inflammatory properties: By chewing cardamom the anti-inflammation in us would be lowered. This would prevent us from getting inflammation based chronic diseases etc. It must be taken into account that inflammation is the prime cause for many health problems in us. Improves digestion: For our overall health to be good, we must have good digestive health. When chewed, cardamom would secrete enzymes that would help in digestion. We would not have issues like gas, bloating etc. Gastric discomfort relief: By chewing cardamom, we could get huge relief from gastric discomfort. The stomach based issues would be eased by the carminative properties of cardamom. Improved oral health: It must be noted that intake or chewing cardamom would improve our oral health. Truth is that the cardamom would fight with the bacteria present in the mouth. We could be free from cavities etc. Respiratory health: We could get relief from congestion etc by inhaling the cardamom scent. This would help in treating flu, cold etc. It is worthy to note that the aromatic compounds in cardamom play a huge role here. Regulation of blood sugars: It is possible to manage the blood sugar by consuming cardamom. This has been shown by some early findings. Stress relief: Stress could lead to many health issues in us and it is highly necessary that we must avoid stress. There are many ways to avoid or lower stress and intake of cardamom with its aroma would be superb. Our mental well being would be improved by drinking teas with cardomom in it. It is believed that the soothing qualities of cardamom play a huge role in relieving our stress.

Dear Team, We are currently seeking an experienced HR professional to join our esteemed organization at JB Soft System, Kalasapakkam office. The ideal candidate should possess a minimum of 5 years of experience and have comprehensive knowledge of recruiting and managing employees through all HR processes. Key Responsibilities:• Recruitment• Employee Management• HR Process Administration• We offer competitive pay, among the best in the industry for the right candidate. Location:JB Soft System, Kalasapakkam Contact No:95006 55922 Mail id :admin@kalasapakkam.com Kindly share this message with your contacts and across relevant groups to help us find the suitable candidate promptly. Interested individuals can reach out to Anitha, who will facilitate both online and in-person interviews. Thanks and Regards, J SampathFounder and CEO

போகி பண்டிகைக்கு முதல் நாளான ஜனவரி 13ம் தேதி சொந்த ஊர்களுக்கு செல்லும் பயணிகள் நேரிலும், டிக்கெட் முன்பதிவு மையத்திலும், www.tnstc.in மற்றும் tnstc செயலி வாயிலாகவும் டிக்கெட் முன்பதிவு செய்யலாம் என போக்குவரத்து துறை சார்பில் அறிவிக்கப்பட்டுள்ளது.

The cost of gold has decreased by Rs. 160 per sovereign on Wednesday Morning (December 13, 2023). The cost of the gold rate has decreased by Rs. 20 per gram. The gold rate has decreased and one sovereign is worth Rs. 45600.00 and a gram is Rs. 5700.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6170.00. A kilo of silver is priced at Rs. 77000.00 and a gram is worth Rs. 77.00.

We all might have known that magnesium is a chemical element having the symbol mg, but how many of us know about the need for magnesium? Yes, we all need magnesium for our health as it would improve our heart health plus mood etc. There are many foods that have magnesium in them like beans, seeds, nuts etc and we must eat them. Daily magnesium intake for males is 400 to 420 mg and for females is 310 to 320mg. Various health benefits of magnesium intake are Boost exercise performance: It must be noted that during a physical activity lactate might get accumulated and this could lead to exhaustion etc. By consuming magnesium, blood sugar would be transferred to the muscles and lactate would be removed. Manages diabetes: Research studies have shown that when we eat foods rich in magnesium than our type 2 diabetes would get lowered or controlled. There are chances that our insulin resistance would get exacerbated due to magnesium deficiency. Improves heart health: It is worthy to note that intake of magnesium would lead to lowering of blood pressure, heart disease etc in us. Bones get strengthened: Intake of magnesium would have a direct and positive impact on bone health. Magnesium has the ability to modulate the calcium and vitamin D levels in us. It is known that calcium and vitamin D are 2 essential nutrients for bone health. Help in managing PMS: It must be noted that PMS or premenstrual syndrome is a disorder that would affect many women of childbearing age. Various symptoms of PMS are headaches, irritation, fatigue, abdominal cramps etc. Truth is that intake of magnesium supplements would reduce the pain. Boost mental health: Magnesium deficiency could lead to anxiety and sadness (mood disorders) etc in us. By consuming magnesium, we could have improved mental health. Improves sleep quality: It is highly necessary that we must have sound sleep at night. It must be taken into account that magnesium supplements would improve the quality of sleep. Point is that magnesium c controls a number of neurotransmitters like GABA etc involved in sleep. By this, we would be able to overcome insomnia issue.

திருவண்ணாமலை அஞ்சல் கோட்டத்தின் 2023 – ஆம் ஆண்டின் 4 – ஆம் காலாண்டிற்கான பொதுமக்களின் அஞ்சல்துறை சம்பந்தப்பட்ட குறைதீர்க்கும் கூட்டம் திருவண்ணாமலை அஞ்சல் கோட்ட கண்காணிப்பாளர் அலுவலகத்தில் வருகிற 16 – ஆம் தேதி (சனிக்கிழமை) காலை 11 மணியளவில் நடைபெற உள்ளது. பொதுமக்கள் தங்களின் அஞ்சல் துறை சம்பந்தப்பட்ட ஏற்கனவே சமர்பித்து இருந்தும், தீர்வு எட் டப்படாத குறைகளை நேரடியாகவோ அல்லது வருகிற 14 – ஆம் தேதிக்குள் (வியாழக்கிழமை) திருவண்ணாமலை அஞ்சல் கோட்ட கண்காணிப்பாளர் அலுவலகத்திற்கு தபால் மூலமாக எழுதி அனுப்பினால் கூட்டத்திற்கு முன்பாக ஆய்வுசெய்து தக்க நடவடிக்கை எடுக்கப்படும். புதிதாக அளிக்கப்படும் புகார்கள் குறை தீர்க்கும் கூட்டத்தில் ஏற்றுக்கொள்ளப்படாது என்று திருவண்ணாமலை அஞ்சல் கோட்ட கண்காணிப்பாளர் திரு. ஆர்.ரங்கராஜன் அவர்கள் தெரிவித்துள்ளார்.

The cost of gold has decreased by Rs. 240 per sovereign on Tuesday Morning (December 12, 2023). The cost of the gold rate has decreased by Rs. 30 per gram. The gold rate has decreased and one sovereign is worth Rs. 45760.00 and a gram is Rs. 5720.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6190.00. A kilo of silver is priced at Rs. 77700.00 and a gram is worth Rs. 77.70.

After crossing the age of 40, our bodies would start to experience changes and that is common. We could have slower metabolism and the digestive system would become more sensitive also. Bitter fact is that certain eating habits of us could lead to digestive issues like bloating, diarrhoea, gas and constipation etc. These are some worst eating habits that could lead to the above said digestive problems. So, please be careful. The worst habits are Do not skip meals: Many of us have the bad habit of skipping breakfast or the first meal of the day for various reasons. For the digestive system to run smoothly and efficiently, we must have 3 balanced meals and 2 to 3 healthy snacks throughout the day. Stop gulping food quickly: When we eat very fast or gulp foods then we would swallow air and this would lead to gas and bloating issues in us. It is highly necessary to chew the food well and then eat. Eating excess of processed foods: Unhealthy fats, added sugars etc would irritate the digestive system in us. It is important to concentrate on eating whole foods like fruits, vegetables etc. Consuming too much alcohol etc: By drinking too much alcohol, the stomach lining would get irritated and digestion would get disrupted. Hence, it is important to reduce the alcohol intake or even quit drinking also. Not drinking enough water: There are chances of constipation etc when we don`t drink enough water. It is necessary to drink atleast 8 glasses of water per day and stay hydrated. Eating spicy foods: Those with sensitive stomachs must not eat spicy foods as these foods would lead to heartburns, indigestion issues etc. So, please take care. Eating large portions: There are chances of getting digestive issues like bloating, gas etc when we eat large portions of food. It is necessary to eat small portions of food. Not eating plenty of fibre foods: There would be regular bowel movements in us if we eat foods rich in fibre content. Therefore, we must eat 25 to 35 mg of fibres everydyday without fail.

பக்தர்கள் வருகை அதிகரித்துள்ளதால் சபரிமலையில் தரிசன நேரம் இன்று முதல் 1 மணி நேரம் நீட்டிக்கப்பட்டது. மாலை 4 மணிக்கு பதில் மதியம் 3 மணிக்கு நடை திறக்கப்பட்டு இரவு 11 மணி வரை பக்தர்கள் தரிசிக்க அனுமதி வழங்கப்பட்டது.

திருவண்ணாமலையில் அருணாச்சலேஸ்வரர் திருக்கோவிலில் நேற்று (10.12.2023) கார்த்திகை மாத பிரதோஷத்தை முன்னிட்டு நந்தி பகவானுக்கு சிறப்பு அபிஷேக ஆராதனை நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தார்கள்.

AWSS RENEWABLE ENERGY PRIVATE LIMITED Qualification: B. E (EEE) /Diploma (EEE) freshers Or 1 year experienced. Eligiblity: Electrical CAD, M.S Office, Basic Communication Skillls Salary: 12000 plus allowance. Address: Plot No.56, Door No. 12/621, 2nd Floor, Tamilgudimagan Nagar, 5th street, Kovilambakkam, Chennai – 600 129. Tamil Nadu, Contact: 9840078063. Email: ashok@awssenergy.com,mukesh@awssenergy.com, Website: www.awssenergy.com

The cost of gold has decreased by Rs. 120 per sovereign on Monday Morning (December 11, 2023). The cost of the gold rate has decreased by Rs. 15 per gram. The gold rate has decreased and one sovereign is worth Rs. 46000.00 and a gram is Rs. 5750.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6220.00. A kilo of silver is priced at Rs. 77800.00 and a gram is worth Rs. 77.80.

திருவண்ணாமலை மாவட்டம் காவல் துறையினால் பறிமுதல் செய்யப்பட்ட வாகனங்களின் பொது ஏலம் வருகின்ற 12.12.2023 ஆம் தேதி காலை 10 மணி அளவில் திருவண்ணாமலை மாவட்ட காவல் கண்காணிப்பாளர் அலுவலக வளாகத்தில் உள்ள ஆயுதப்படை மைதானத்தில் ஏலம் விடப்பட உள்ளது. திருவண்ணாமலை மாவட்ட காவல் துறையினரால் மதுவிலக்கு வழக்குகளில் கைப்பற்றப்பட்ட 100 பலதரப்பட்ட களங்கள் தமிழ்நாடு மதுவிலக்கு சட்டப் பிரிவு 14(4) அரசுக்கு பறிமுதல் செய்யப்பட்டுள்ளன. அந்த வாகனங்கள் தமிழ்நாடு அரசாணையில் குறிப்பிட்டுள்ளபடி வரும் 12.12.2023 ஆம் தேதி காலை 10.00 மணிக்கு திருவண்ணாமலை மாவட்ட கண்காணிப்பாளர் அலுவலக வளாகத்தில் உள்ள ஆயுதப்படை மைதானத்தில் பொது ஏலம் விடப்பட உள்ளது. பொது ஏலத்தில் கலந்து கொள்ள விருப்பம் உள்ளவர்கள் தற்போது நடைமுறையில் உள்ள வைரஸ்களால் பரவும் நோய் இருப்பு பாதுகாப்பு மற்றும் அரசின் முன்னெச்சரிக்கை நடைமுறைகளை பின்பற்றியும் கட்டயமாக முகக்கவசம் அணிந்து வந்து நுழைவு கட்டணமாக ரூ. 100/- ம் முன்பணமாக ரூ.2,000/-ம் செலுத்தி ரசீது பெற்று ஏலத்தில் கலந்து கொள்ளலாம். 10.12.2023 மற்றும் 11.12.2023 ம் தேதிகளில் காலை 10.00 மணி முதல் மாலை 05.00 மணி வார ஏலத்தில் கலந்து கொள்ள ரசீது வழங்கப்படும். மேலும் ஏலம் எடுத்தவர்கள் ஏலத்தொகையையும், ஏலத்தொகையுடன் 18% (GST) சரக்கு மற்றும் சேவை வரியும் சேர்த்து உடனே செலுத்த வேண்டும். இதற்கு உண்டான இரசீது வழங்கப்படும். பதிவு எண், எஞ்சின் எண், சேசிஸ் எண் இல்லத வாகானங்களை வட்டார போக்குவரத்து அலுவலகத்தில் மறுபதிவு செய்ய இயலாது. ஏலம் எடுத்த வாகனத்திற்கு உண்டான ரசீதே அவ்வாகனத்தின் உரிமை ஆவணமாகும். மேலும், விவரங்களுக்கு துணை காவல் கண்காணிப்பாளர், மதுவிலக்கு அமலாக்க பிரிவு, திருவண்ணாமலை மாவட்டம் அவர்களது அலுவலகத்தில் நேரடியாகவோ தொலைபேசி மூலமாகவோ தொடர்பு கொள்ளலாம் தொடர்புக்கு:அலுவலக தொலைபேசி எண் – 04175233920

செப்-15 முதல் 24 -ம் தேதி வரை நடந்த சிவில் சர்வீஸ் பிரதான தேர்வுக்கான முடிவுகள் வெளியீடு. தேர்வானவர்களுக்கு விரைவில் நேர்முகத் தேர்வுக்கான அழைப்பானை அனுப்பப்படும். www.upsc.gov.in என்ற இணைய தளத்தில் முடிவுகளை அறியலாம்.

The cost of gold has decreased by Rs. 560 per sovereign on Saturday Morning (December 09, 2023). The cost of the gold rate has decreased by Rs. 70 per gram. The gold rate has decreased and one sovereign is worth Rs. 46120.00 and a gram is Rs. 5765.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6235.00. A kilo of silver is priced at Rs. 78000.00 and a gram is worth Rs. 78.00.

We all love eating sugars and sugary foods, don`t we? Imbalances in the blood glucose levels would lead to sugar cravings. It is worthy to note that low blood sugar levels might make us crave for something sweet in order to bring these levels. By eating sugary foods, we might feel better. Not many would know the fact that when we eat sugary foods our bodies would release dopamine etc and we would feel high. This would make us repeatedly eat sugary foods. Various factors that can lead to sugar cravings are hormonal imbalance, stress, certain medications etc. It is true that pregnancy is the most beautiful phase in the lives of a woman. During pregnancy, a woman would crave for sweets or sweet foods and this is common. The pregnant mother must compulsorily take care of her and also the baby inside her womb. It is said that by taking a proactive step, a smoother and nutritionally sound pregnancy journey would be ensured for both mothers and babies. Important effective tips for pregnant mothers to overcome their cravings for sugars are By eating balanced prenatal meals: The pregnant mother must eat a balanced food rich in proteins, whole grains, fruits and vegetables etc. By this, the blood sugar levels would be stabilized and her sugar cravings would come down. By staying hydrated: The pregnant mother could avoid unnecessary sugar cravings by staying hydrated or drinking water regularly. This would help her to distinguish between true hunger and thirst. By eating nutrient dense foods: It is important to mention here that pregnant mothers must consume nutrient dense foods like Greek yoghurt, nuts etc. This would make her satisfy sweet cravings in a healthier way. By eating small frequent meals: It is possible for a pregnant mother to maintain a steady blood sugar level by eating regular small meals. Intense cravings for sugar would be avoided. By eating protein rich snacks: In order to combat sugar cravings that would occur during pregnancy, the woman must keep protein rich snacks like lean meats, hummus etc ready. By mindful eating: Pregnant mothers must maintain a balance and not over indulge in sugary foods. They can eat the sugary foods in m moderate amounts. By resting properly: During pregnancy, a woman would get sugar cravings due to stress and hormonal changes etc. Therefore, she must ensure proper rest.