‘மிக்ஜாம்’ புயல் காரணமாக ஒத்திவைக்கப்பட்ட சென்னை பல்கலைக்கழக செமஸ்டர் தேர்வுகள் வரும் 11 முதல் 16 – ஆம் தேதி வரை நடைபெறும் என சென்னை பல்கலைக்கழகம் அறிவித்துள்ளது.

சென்னையில் ‘மிக்ஜாம்’ புயலால் ஏற்பட்ட வெள்ளத்தில் பழுதான வாகனங்களுக்கு முன்னுரிமை அடிப்படையில், வேலைக் கூலி எதுவும் வாங்காமல் பழுது பார்த்து தரப்படும். 18ம் தேதி வரை இச்சலுகை நடைமுறையில் இருக்கும். எஞ்சினை RESTART செய்ய வேண்டாம் என அறிவுறுத்தப்பட்டுள்ளது.

மருத்துவமனை, கல்வி நிலையங்களில் UPI மூலம் முன்னதாக ₹1 லட்சம் வரை மட்டுமே பரிவர்த்தனை செய்ய முடியும். தற்போது அதிகபட்சமாக ₹5 லட்சம் வரை பரிவர்த்தனை செய்ய ரிசர்வ் வங்கி அனுமதி அளித்துள்ளது. .

திருவண்ணாமலை அண்ணாமலையார் கோயிலில் கார்த்திகை தீபத் திருவிழாவில், பக்தர்கள் ₹3.12 கோடி, 340 கிராம் தங்கம், 1,895 கிராம் வெள்ளி காணிக்கையாக செலுத்தியுள்ளனர்.

The cost of gold has increased to Rs. 120 per sovereign on Friday Morning (December 08, 2023). The cost of the gold rate has increased to Rs. 15 per gram. The gold rate has increased and one sovereign was worth Rs. 46680.00 and a gram was Rs. 5835.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6305.00. A kilo of silver is priced at Rs. 80000.00 and a gram is worth Rs. 80.00.

Do you have the habit of drinking soda daily? Do you know that soda has got more sugar content? It is noteworthy that by soda we refer to a sweet drink containing carbonated water and flavouring etc. This piece of article would throw some light on the negative effects of intake of soda every day. In other words, when we drink excess soda everyday it would affect our health badly. Various health issues we could get when we drink soda every day are Weight gain: This is one of the most important side effects of excess intake of soda. The sodas mostly have fructose corn syrup and intake of soda would make us put on weight. We could become obese and this would lead to numerous health issues in us. More chances of diabetes: It is worthy to note that regular intake of sodas would overwhelm the body`s insulin resistance and we could have elevated blood sugar levels. This would in turn lead to diabetes. Teeth damage: We all would love to have white shiny bright coloured strong healthy teeth. The bitter fact is that by consuming sodas every day our enamel would get damaged and we could get decay and cavities etc in the teeth. Bacteria present in the teeth would lead to gingivitis or periodontal disease also. Bones get weakened: There is a relation between excess soda intake and weakened bones or poor bone health. It is noteworthy that phosphoric acid present in the sodas would interfere with the calcium absorption in the body. This would result in an osteoporosis issue. Increased risk of cardiovascular diseases: There are more chances of getting affected with cardiovascular diseases when we drink soda every day. More intake of soda would lead to more BP and abnormal lipid profiles etc. This would make us more prone to cardiovascular diseases. Therefore, please take care. Liver functions get affected: In metabolizing sugars, our liver plays an important role is well known. When we drink excess soda, then it would overwhelm the liver and would lead to non-alcoholic fatty liver disease or NAFLD. So, please be careful. Disruption in sleep: The stimulant caffeine present in the sodas would disrupt the sleeping pattern. By intake of sodas especially in the evenings, we might get difficulties in falling asleep

திருவண்ணாமலை வட்டாட்சியர் அலுவலகம் முன்பு இன்று (07.12.2023) கொடி நாள் தினத்தை முன்னிட்டு பள்ளி மற்றும் கல்லூரி மாணவ, மாணவிகள் பங்கேற்ற விழிப்புணர்வு பேரணியை மாவட்ட ஆட்சித்தலைவர் திரு. பா.முருகேஷ் அவர்கள் கொடியசைத்து துவக்கி வைத்து பேரணியில் கலந்து கொண்டார். இந்நிகழ்வில் மேலும் பல உயர் அதிகாரிகளும் கலந்து கொண்டனர்.

திருவண்ணாமலை மாவட்ட ஆட்சித்தலைவர் முகாம் அலுவலகத்தில் இன்று (07.12.2023) படைவீரர் கொடிநாள் தினத்தை முன்னிட்டு கொடிநாள் நிதியினை மாவட்ட ஆட்சித்தலைவர் திரு. பா.முருகேஷ் அவர்கள் உண்டியலில் செலுத்தி கொடிநாள் நிதி வசூலினை தொடங்கி வைத்தார்.

The cost of gold has increased to Rs. 40 per sovereign on Thursday Morning (December 07, 2023). The cost of the gold rate has increased to Rs. 5 per gram. The gold rate has increased and one sovereign was worth Rs. 46560.00 and a gram was Rs. 5820.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6290.00. A kilo of silver is priced at Rs. 80000.00 and a gram is worth Rs. 80.00.

Winter season is that period of the year where the winds would be nice and chilly and we would not sweat that much. Therefore, it is obvious that many of us would love the winters after the harsh scorching summers. It is important to note that the winter season would also make us prone to many common health issues like cold, cough and fever etc. Many of us get persistent coughs during the winter seasons and would find it very tough to manage. There are few diet based mistakes we must avoid to be free from or manage this persistent cough. Various mistakes that we could make are Mistake of consuming cheese and milk etc: Many of us would love to eat cheese and milk during the winter season without knowing the fact that these would increase the mucus production plus worsen the cough. An important solution for this would be to opt for other alternatives like almond or oat milk etc. It is necessary to choose non-dairy soups and yoghurts etc that would calm down the throat. Please be careful. Mistake of not drinking enough water: The cold weather would make us forget drinking water and hydration would be overlooked. Bitter fact is that by being dehydrated due to the non intake of water the throat would feel scratchier and the healing process would be hindered. To avoid this we must drink water or herbal teas etc throughout the day. Mistake of eating processed delights:  When we eat processed foods then the inflammation would get triggered. This would then slow down the recovery process. It is necessary to opt for whole foods rich in vitamins and minerals etc. Examples are fruits, vegetables and lean proteins etc would boost the immune system. This would lower or reduce cough etc. Mistake of intake of citrus fruits and drinks: The sensitive throat lining would get irritated when we consume citrus fruits etc rich in vitamin C. In this scenario, we must not eat excess citrus fruits like lemons, grapefruits, oranges etc and instead opt for small amounts. So, please be careful. Mistake of intake of tea or coffee in excess: Many of us think that hot coffee or tea would help with the cough but that is not true. Excess intake of caffeine would interfere with sleep and this would slow down the recovery process. It would be better to switch to decaffeinated options like herbal teas etc.

தமிழ்நாடு முழுவதும் அரையாண்டுத் தேர்வுகள் ஒத்திவைக்கப்பட்டுள்ளது. 11 மற்றும் 12ம் வகுப்புகளுக்கு நாளையும், நாளை மறுநாளும் (டிச.07, 08) நடைபெற இருந்த அரையாண்டுத் தேர்வுகள் தமிழ்நாடு முழுவதும் ஒத்திவைக்கப்படுவதாக பள்ளிக் கல்வித்துறை அறிவித்துள்ளது. ஒத்திவைக்கப்படும் தேர்வுகள் 14 மற்றும் 20ம் தேதிகளில் நடைபெறும்.

சபரிமலையில் இந்த ஆண்டு மண்டல மற்றும் மகர விளக்கு பூஜைக்காக கடந்த மாதம் நவம்பர் 16 -ஆம் தேதி நடை திறக்கப்பட்டது. அதுமுதல் ஐயப்ப பக்தர்களின் வருகை தொடர்ந்து அதிகரித்துள்ளது. வழக்கமாக டிசம்பர் மாதத்தின் பாதிக்கும் மேல் அதிகரிக்கும் பக்தர்கள் கூட்டம், இந்த ஆண்டு பூஜைக்காலத்தின் துவக்கத்திலேயே அதிகரித்து வருகிறது. சபரிமலைக்கு வரும் ஐயப்ப பக்தர்கள் நீண்ட வரிசையில் காத்திருந்து தரிசனம் செய்து வருகின்றனர்.

The cost of gold has decreased by Rs. 280 per sovereign on Wednesday Morning (December 06, 2023). The cost of the gold rate has decreased by Rs. 35 per gram. The gold rate has decreased and one sovereign is worth Rs. 46520.00 and a gram is Rs. 5815.00. The cost of 1 gram of pure gold (24 K) is now Rs. 6285.00. A kilo of silver is priced at Rs. 81000.00 and a gram is worth Rs. 81.00.

The birth of a newborn or baby would bring huge happiness for the parent is a well known fact. The responsibility of the parents would begin from the day one after giving birth. The bitter fact is that newborns are highly prone to many infections, health issues etc due to their weak immune system. Therefore, it is the duty of the parents to   be proactive in preventing infections etc in their newborns. There are certain health issues, diseases which newborn could get affected with and these are Preterm birth or low birth weight issue: This is a serious issue and many newborns get affected by this. It has been shown that nearly 40% of the newborns weigh less than 2.5kgs. It must be taken into account that due to the difficulty associated with regulating the body temperature, nursing challenges, more risk of getting jaundice etc, newborn would need specialised care in neonatal intensive care units or NICUS. The newborns could have healthier start if the mother maintains a healthy lifestyle during her pregnancy and seeks immediate attention for the signs of preterm labour. Infections: It is true that newborns would have an underdeveloped immune system and they would be highly susceptible to infections etc. Infections could be avoided by maintaining a clean and hygienic environment. It is possible to reduce infections in the newborns by rigorous hand washing plus minimising exposure to those with illness etc. Jaundice: Immature liver function could result in jaundice in the newborns. This jaundice is also known as physiological jaundice. Blood group incompatibility could also lead to severe infant jaundice in the newborns and this is due to negative blood groups of the mother. Breathing issues: The increased surfactant levels in the lungs would lead to breathing problems in the newborns and this is called respiratory distress syndrome or RDS. It is noteworthy that babies with RDS would require a ventilator. Birth defects or congenital disorders: It is shocking to note 3-5% of newborns are born with congenital disorders. Prenatal screenings could help to identify these issues easily. Preventive action for the wellbeing of the newborns: Truth is that the parents must take care of their own health by knowing about the common diseases and issues that could affect their newborns. It is necessary that paparents must go for regular checkups plus maintain strict sanitation and undergo medical treatment etc for the wellbeing of their newborns.